With a continuously running clock, establish a one-rep max front squat in 10 minutes.
Then, complete 20 minutes, every minute, on-the-minute where the odd intervals are 1x power clean + 3x front squat @ 225/155-lbs., and the even intervals are 50x double under.
–Scores–
Teal B.: 190*-lbs. (125-lbs.; sub: 45″ max double under)
Matt H.: 185*-lbs. (125-lbs.; sub: 1/2x double under)
Keena S.: 150*-lbs. (45-lb. dbs; sub: 1/2x double under)
Katie R.: 75-lbs. (25-lb. dbs; sub: 20x sit-up)
Sofia J.: 130*-lbs. (35-lb. dbs; sub: 45″ max double under)
Sara R.: 105*-lbs. (30-lb. dbs; sub: 45″ max double under)
Christine F.: 55*-lbs. (20-lb. dbs; sub: 45″ max double under)
Neil A.: 245-lbs. (185-lbs.)
Alissa G.: 140-lbs. (115-lbs.; sub: 1/2x double under)
Christine S.: 145*-lbs. (95-lbs.; sub: 1/2x double under)
Robert W.: 195*-lbs. (105-lbs.; sub: 45″ max double under)
Rocio Q.: 90-lbs. (25-lb. dbs; sub: 45″ max double under)
Kate H.: 115*-lbs. (65-lbs.; sub: 45″ max double under)
Ralph A.: 265*-lbs. (155-lbs.; sub: 45″ max single under)
James C.: 270*-lbs. (155-lbs.; sub: 1/2x double under)
Borja G.: 290*-lbs. (sub: back squat, 10x pushup)
Christy P.: 230*-lbs.
CJ D.: 220*-lbs. (145-lbs.; sub: 45″ max double under)
Rob K.: 165-lbs. (sub: 15x pushup, 20x sit-up)
Bill G.: 280*-lbs. (185-lbs.)
Matt C.: 260*-lbs. (155-lbs.; sub: 20x sit-up)
Will L.: 240*-lbs. (145-lbs.; sub: 1/2x double under)
Adrian P.: 240*-lbs. (145-lbs.; sub: 45″ max double under)
Rebekka E.: 190*-lbs. (135-lbs.)
Sidra C.: 195-lbs. (135-lbs.)
Johnny A.: 215*-lbs. (115-lbs.; sub: 1/2x double under)
Brian K.: 195*-lbs. (115-lbs.; sub: 1/2x double under)
Roselena R.: 155-lbs. (105-lbs.; sub: 45″ max double under)
Mayra C.: 125*-lbs. (40-lb. dbs.)
Joana S.: 90*-lbs. (no part two)
Dave R.: 285-lbs.
Jaime A.: 125*-lbs. (95-lbs.; sub: 1/2x double under, 15′ emom)
Lisa C.: 120*-lbs. (75-lbs.; sub: 45″ max double under)
Jill V.: 75*-lbs. (20-lb. dbs; sub: front squat, 2-2-2, 45″ max double under)
Bill M.: 155*-lbs. (105-lbs.; sub: 45″ max double under)
Brian W.: 135*-lbs. (35-lb. dbs; sub: 45″ max double under)
Shawn J.: 160*-lbs. (95-lbs.; sub: 45″ max double under)
Diane N.: 95-lbs. (20-lb. dbs; sub: 45″ v-hold)
Candida M.: 110*-lbs. (30-lb. dbs; sub: 45″ max double under)
Katie K.: 140*-lbs. (95-lbs.; sub: 45″ max double under)
James H.: 45-lb. dbs (145-lbs.; sub: seated db shoulder press, 3x power clean, 1′ v-hold)
Jim D.: 35-lb. dbs (sub: seated db shoulder press, max pushup, 45″ v-hold)
Michael F.: 265*-lbs. (185-lbs.)
Chris H.: 310*-lbs. (185-lbs.)
Shawn C.: 250*-lbs. (155-lbs.; sub: 45″ max double under)
David S.: 235-lbs. (155-lbs.)
Brian T.: 185-lbs. (135-lbs.)
Melody F.: 200-lbs.
Steve M.: 200*-lbs. (145-lbs.; sub: 30″ max double under)
Kevin M.: 210*-lbs. (40-lb. dbs; sub: 45″ max double under)
Mark L.: 190-lbs. (145-lbs.; sub: 1′ v-hold)
Graham G.: 175*-lbs. (115-lbs.; sub: 1/2x double under)
May B.: 170*-lbs. (115-lbs.; sub: 45″ max double under)
Melissa S.: 95*-lbs. (30-lb. dbs; sub: 45″ max double under)
Buffy M.: 85*-lbs. (30-lb. dbs; sub: 45″ max double uner)
Chris C.: 17l/19r, 3l/1r, 7l/9r; 12l//13r, 2l/2r, 7l/9r (sub: max sls, max sls w eyes closed, max sls ohs w pvc, 2 rounds, 1′ max row, 1/2x double under)
Eric M.: 190-lbs. (145-lbs.)
Jon H.: 245*-lbs. (155-lbs.)
Seth R.: 245*-lbs. (155-lbs.)
Mark Co.: 250*-lbs. (155-lbs.; sub: 1/2x double under)
John P.: 200-lbs. (125-lbs.)
Alex M.: 255-lbs. (155-lbs.)
Nick D.: 215*-lbs. (135-lbs.; sub: 45″ max double under)
Marcel S.: 300*-lbs. (155-lbs.)
Jamie T.: 185-lbs.
Julie G.: 100-lbs. (65-lbs.)
Diego C.: 55*-lbs. (35-lb. db; sub: front squat, 3-3-3, goblet squat 45″ max double under, 15′ emom)
Ricky B.: 170-lbs. (105-lbs.; sub: 3x power clean, 45″ max double under)