“Helen”
three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up
Compare results to June 12, 2013.
“Helen”
three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up
Compare results to June 12, 2013.
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An unsatisfactory Helen, but it was fun in the end. 15:24 on a treadmill and with a counterweight pull up machine.
–Scores–
Christine S.: 12:59 *butterfly*
Derek B.: 10:13 (sub: jumping pull-up)
James C.: (sub: pushup)
Matt H.: 13:00
CJ D.: 13:25 (sub: 1/2x pull-up)
Michael F.: 10:50
Larry B.: 13:23 (sub: squat, strict bodyrow)
Sofia J.: 12:42 (25-lbs.; sub: jumping pull-up)
Katie R.: 10:40 (25-lbs.; sub: jumping pull-up)
Katie K.: 10:39 (25-lbs., sub: jumping pull-up)
Melissa S.: (sub: jumping pull-up)
Keena S.: 12:23 (sub: jumping pull-up)
Derek B.: 10:13 (sub: jumping pull-up)
Ralph A.: (sub: jumping pull-up)
Sara R.: 10:16 (20-lbs.; sub: jumping pull-up)
Teal B.: 14:03 (sub: jumping pull-up)
Borja G.: 9:10 (35-lbs.; sub: single-arm russian swing, pushup)
Jon H.: 12:04 (2 rounds)
Judy G.: 10:04 (25-lbs.; sub: 1/2x row)
Neil A.: 12:59 (sub: row)
Jen M.: (sub: jumping pull-up)
Mayra C.: (sub: jumping pull-up)
Robert W.: 16:26 (35-lbs.)
Diego C.: 14:38 (35-lbs.,: sub: jumping pull-up)
Stephen: 11:52 (45-lbs.)
Dave K.: 9:33
Erez Y.: 11:57
Will L.: 11:04
Alissa G.: 11:46
Johnny A.: 11:42 (35-lbs.; sub: row, jumping pull-up)
Roselena R.: 14:35 (sub: 1/2x pull-up)
Mark L.: 14:59 (sub: row, 1/2x strict pull-up)
Shawn C.: 13:48 (45-lbs.)
Dat D.: 9:44
Adrian P.: 12:46
Set S.: 12:36 (25-lbs.; sub: jumping pull-up)
Rebekka E.: 13:17
Brian K.: 11:57 (35-lbs.; sub: jumping pull-up)
Dave R.: 10:23 (sub: row)
Matthew W.: 10:39
Marcel S.: 13:13
Jaime A.: 11:40
Christine F.: 12:17 (20-lbs.; sub: jumping pull-up)
Lisa C.: 11:21 (sub: row, jumping pull-up)
Brian T.: 14:09
Yoshi S.: 11:43 (45-lbs.)
Graham G.: 11:13 (45-lbs.; sub: 1/2x pull-up)
May B.: 14:11 (sub: 1/2x pull-up, round 2 + 3)
David S.: 11:25
Melody F.: 10:49
Chris C.: 10:36 (20-lb. mb; sub: row, mb v-hold + touch)
Bill M.: 11:47 (35-lbs.; sub: jumping pull-up)
Buffy M.: 11:12 (25-lbs.; sub: jumping pull-up)
Mayra C.: 10:37 (sub: jumping pull-up)
Brian W.: 11:16 (35-lbs.; sub: jumping pull-up)
Josh M.: 11:24
Brett B.: 13:15 (45-lbs.)
Candida M.: 11:57 (sub: jumping pull-up)
James H.: 13:31 (sub: row)
Joanna T.: 13:02 (sub: jumping pull-up)
Chris H.: 10:47
Ricky B.: 14:06 (35-lbs.)
Jeremy M.: 14:23 (35-lbs.; sub: 1/2x strict pull-up)
Randy F.: 14:48 (45-lbs.)
Shane B.: 11:55 (35-lbs.; sub: strict bodyrow)
Mark Co.: 11:51
Melissa S.: 11:59 (sub: jumping pull-up)
Krishnan S.: 12:46 (45-lbs.; sub: 1/2x pull-up)