for time:
30x muscle-up
Compare results to September 20, 2012.
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–Barbell Team Scores–
*lift-off 3x 3, clean deadlift 3x 3, clean pull, 5x 3*
Neil A.: 135-lbs., 135-lbs., 115-lbs.
Matthew W.: 135-lbs., 135-lbs., 115-lbs.
Mark Co.: 125-lbs., 135-lbs., 115-lbs.
Josh M.: 135-lbs., 135-lbs., 115-lbs.
Yoshi S.: 125-lbs., 135-lbs., 115-lbs.
Shawn C.: 125-lbs., 135-lbs., 115-lbs.
James H.: 125-lbs., 135-lbs., 115-lbs.
Terry M.: 125-lbs., 135-lbs., 115-lbs.
Dat D.: 125-lbs., 125-lbs., 115-lbs.
Jason C.: 125-lbs., 125-lbs., 115-lbs.
Alissa G.: 115-lbs., 125-lbs., 115-lbs.
Teal B.: 115-lbs., 125-lbs., 115-lbs.
*hang muscle clean 3x 3, 2x power clean + front squat, 3x 1*
Neil A.: 95-lbs., 145-lbs.
Matthew W.: 95-lbs., 145-lbs.
Mark Co.: 95-lbs., 145-lbs.
Josh M.: 95-lbs., 145-lbs.
Yoshi S.: 75-lbs., 135-lbs.
Shawn C.: 75-lbs., 135-lbs.
James H.: 95-lbs., 145-lbs. (sub: 2x power clean)
Terry M.: 95-lbs., 145-lbs.
Dat D.: 75-lbs., 115-lbs.
Jason C.: 75-lbs., 135-lbs.
Alissa G.: 75-lbs., 115-lbs.
Teal B.: 65-lbs., 115-lbs.
*front squat, 3x 8*
Neil A.: 135-lbs.
Mark C0.: 185-lbs.
Shawn C.: 185-lbs.
Dat D.: 225-lbs. (sub: back squat)
Josh M.: 165-lbs.
Matthew W.: 115-lbs. (sub: tall power clean, 3RM)
Yoshi S.: 175-lbs.
Terry M.: 175-lbs.
Jason C.: 155-lbs.
Alissa G.: 115-lbs.
Teal B.: 140-lbs.
James H.: (sub: squat therapy)
*push press, 3x 10, 3 rounds: max strict chin-up*
Neil A.: 150-lbs., 14
Mark Co.: 135-lbs., 23
Shawn C.: 115-lbs., 20
Dat D.: 125-lbs., 33
Josh M.: 125-lbs., 31
Matthew W.: 135-lbs.
Yoshi S.: 125-lbs., 18
Terry M.: 105-lbs., 18
Jason C.: 115-lbs., 28
James H.: 105-lbs., 27
Alissa G.: 85-lbs.
Teal B.: 75-lbs., 4
Congratulations Gaylon M., for getting your first muscle-ups in class today!
–Melody
Matthew W.: 4:33
Stephen K.: 14:24
Jon H.: 17:10
CJ D.: 18:31 (sub: 30x banded muscle-up, blue)
Matt H.: 6
Ralph A.: 42/44 (sub: 60x strict pull-up + 60x static dip)
Borja G.: 18:30 (sub: 30x banded muscle-up, red)
Derek B.: 11:55 (sub: 60x corners + 60x pushup w 2″ pause at top and bottom)
Sofia J.: 25/30 (sub: 60x jump-stretch strict pull-up, blue + 60x true bench dip)
Katie R.: 40/46 (sub: 60x jump-stretch strict pull-up, red + 60x static dip negatives)
Keena S.: 30/30 (sub: 60x jump-stretch strict pull-up, red + 30x static dip)
Jessica M.: 12:03 (sub: 30x jump-stretch strict pull-up, green + 30x pushup)
John Gr.: 48/23 (sub: 60x jump-stretch strict pull-up, green + blue + 30x static dip)
Mayra C.: 48/24 (sub: 60x jump-stretch strict pull-up, blue + red + 30x static dip)
Whitney M.: 8/30 (sub: 30x strict pull-up + 30x ring dip)
Gaylon M.: 10
Jaime A.: (sub: muscle-up practice drills)
Brian T.: 10:00
David S.: 8:21
Christine S.: 11
Chris C.: 9:15
Michael F.: 12:47
Eric M.: 14:02
Buffy M.: 29/29 (sub: 30x jump-stretch strict pull-up, blue + 30x true bench dip)
May B.: (sub: 60x strict pull-up + 30x ring dip)
Bill M.: 15:23 (sub: 60x strict pull-up + 30x ring dip)
Christine F.: 28/28 (sub: 60x jump-stretch strict pull-up, blue + 30x bench dip)
Alissa G.: 1
Sean F.: 5:59
Brett B.: (sub: muscle-up practice drills)
Candida M.: 17:17 (sub: 30x strict pull-up + 30x ring dip)
Shawn J.: 18:12 (sub: 30x jump-stretch strict pull-up, red + 30x ring dip)
Abby B.: 28/28 (sub: 30x jump-stretch strict pull-up, blue + 30x true bench dip)
Joanna T.: 29/29 (sub: 30x jump-stretch strict pull-up, red + 30x true bench dip)
Jamie T.: 20:00 (sub: 30x jump-stretch strict pull-up, green + 30x static dip)
Randy F.: (sub: muscle-up practice drills)
Ricky B.: (sub: 60x strict pull-up + 60x ring dip)
Set S.: 19:15 (sub:450x jump-stretch strict pull-up, red + red + 60x static dip negatives)
Marcel S.: 18:42
Nick D.: 24
Krishnan S.: 16:17 (sub: 45x strict pull-up + 45x ring dip)