for time:
21-15-9
deadlift @ 225/155-lbs.
overhead squat @ 135/95-lbs.
Compare results to October 4, 2012.
for time:
21-15-9
deadlift @ 225/155-lbs.
overhead squat @ 135/95-lbs.
Compare results to October 4, 2012.
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–Scores–
Michael F.: 155-lbs., 9:57 (115-lb. ohs)
Rob K.: 155-lbs., 10:59 (115-lbs.; sub: btn push press, push press)
Matthew W.: 155-lbs., 8:29 (185-lbs., 115-lbs.; sub: btn push press, push press)
Ralph A.: 155-lbs., 7:13 (185-lbs., 85-lbs.)
Teal B.: 125-lbs., 13:48 (75-lb. ohs)
Matt H.: 95-lbs., 9:02 (185-lbs., 40-lb. dbs; sub: front squat, part two)
John P.: 120-lbs., 7:39 (185-lbs., 85-lbs.)
Keena S.: 80-lbs., 9:16 (145-lbs., 55-lbs.)
CJ D.: 95*-lbs., 11:24 (155-lbs., 45-lb. dbs; sub: front squat, part two)
Judy G.: 65-lbs., 6:54 (20-lb. dbs; sub: front squat, part two)
Jamie T.: 11:25 (sub: max plank hold + max v-hold, 5 rounds, 500m row, 30x squat)
Katie R.: 70*-lbs., 11:18 (115-lbs., 55-lbs.)
John Mc.: 45*-lbs., 11:12 (115-lbs., 30-lb. dbs; sub: front squat, part two)
Mayra C.: 65-lbs., 7:03 (145-lbs., 25-lb. dbs; sub: front squat, part two)
Derek B.: 9:52 (sub: 20x step-up, 24″ + 15x standing long jump + 5x box jump, 24″, 5 rounds, 500m row, 30x squat)
David S.: 140-lbs., 11:45 (205-lbs., 95-lbs.)
Brian K.: 80*-lbs., 10:24 (135-lbs., 55-lbs.)
Katie K.: 55-lbs., 6:32 (105-lbs., 25-lb. dbs; sub: front squat, part two)
Jason C.: 8:19 (155-lbs., 55-lbs.)
Kate H.: 65*-lbs., 7:41 (105-lbs., 20-lb. dbs; sub: front squat, part two)
Set S.: 55-lbs., 9:27 (115-lbs., 25-lb. dbs; sub: front squat, part two)
Jason C.: 85*-lbs., 8:19 (155-lbs., 55-lbs.)
Julie G.: 55*-lbs., 8:00 (115-lbs., 20-lb. dbs; sub: front squat, part two)
James H.: 100-lbs., 5:49 (sub: btn push press)
Adrian P.: 85-lbs., 7:44 (205-lbs., 55-lbs.)
Alissa G.: 110-lbs., 9:39 (85-lb. ohs)
Roselena R.: 85-lbs., 9:23 (145-lbs., 65-lbs.)
John Gr.: 85-lbs., 7:41 (165-lbs., 55-lbs.)
Graham G.: 95-lbs., 8:59 (145-lbs., 65-lbs.)
Rebekka E.: 130-lbs., 12:03 (65-lbs.)
Abby B.: 65-lbs., 11:24 (115-lbs., 35-lbs.)
Bill M.: 45-lbs., 6:26 (115-lbs., 30-lb. dbs; sub: front squat, part two)
Whitney M.: 85*-lbs., 9:46 (135-lbs., 45-lbs.)
Dave R.: 205-lbs., 10:23
Kevin M.: 55-lbs., 8:35 (135-lbs., 30-lb. dbs; sub: front squat, part two)
Nick D.: 115-lbs., 8:40 (175-lbs., 40-lb. dbs; sub: push press, front squat, part two)
Robert W.: 25*-lbs., 7:56 (135-lbs., 35-lb. dbs; sub: front squat, part two)
Jill V.: 35*-lbs., 5:15 (65-lbs., 20-lb. dbs; sub: front squat, part two)
Diane N.: 80*-lbs., 8:41 (65-lbs., 45-lbs.)
Jessica M.: 35*-lbs., 7:41 (65-lbs., 20-lb. dbs; sub: front squat, part two)