for time:
row, 20 calories
30x burpee
40x dumbbell shoulder-to-overhead with 45/30-lb. dumbbells
50x toes-to-bar
100-foot walking lunge @ 45/25-lbs.
150-foot sprint
for time:
row, 20 calories
30x burpee
40x dumbbell shoulder-to-overhead with 45/30-lb. dumbbells
50x toes-to-bar
100-foot walking lunge @ 45/25-lbs.
150-foot sprint
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–Scores–
Brian T.: 11:30
Dave R.: 11:24
Borja G.: 13:07 (40-lb. dbs; sub: 2x strict sit-up)
Jon H.: 15:35 (35-lb. dbs)
Ralph A.: 14:49 (35-lb. dbs, 25-lbs.; sub: sit-up)
Christine S.: 14:44 (sub: 1/2x toes-to-bar)
John Mc.: 12:49 (25-lb. dbs; sub: sit-up, lunge)
Brian W.: 13:00 (25-lb. dbs; sub: sit-up, lunge)
Christine F.: 14:06 (15-lb. plate; sub: sit-up, lunge)
Brian K.: 16:10 (30-lb. dbs, 25-lbs.; sub: 2/5x toes-to-bar)
Jim D.: 12:12 (30-lb. dbs; sub: sit-up, lunge)
Joanna T.: 14:43 (20-lb. dbs; sub: sit-up)
Roselena R.: 14:41 (25-lb. dbs; sub: 1/2x toes-to-bar)
Robert W.: 15:03 (30-lb. dbs; sub: 1/2x toes-to-bar, lunge)
Neil A.: 14:58 (sub: lunge)
Chris H.: 13:29
Sean F.: 15:00
David S.: 15:20
Marcel S.: 18:32 (40-lb. dbs)
Bill G.: 13:01
Adrian P.: 16:59 (40-lb. dbs)
Graham G.: 12:40 (30-lb. dbs, 25-lbs.; sub: 1/2x toes-to-bar)
Shawn J.: 12:08 (30-lb. dbs; sub: sit-up, lunge)
Ricky B.: 13:56 (35-lb. dbs; sub: 1/2x toes-to-bar, lunge)
Sofia J.: 12:45 (25-lb. dbs; sub: sit-up)
Jill V.: 14:58 (20-lb. dbs; sub: 1/2x sit-up, lunge)
Buffy M.: 13:03 (20-lb. dbs; sub: sit-up, lunge)
Jessica M.: 14:09 (15-lb. plate; sub: 2/5x sit-up, lunge)
Melissa S.: 13:37 (25-lb. dbs; sub: sit-up, lunge)
Abby B.: 15:00 (25-lb. dbs; sub: sit-up, lunge)
Chris C.: 16:24 (40-lb. dbs; sub: 2′ v-hold, strict ctb pull-up, shoulder press, pushup, 40x incline bridge, no sprint)
–Barbell Team Scores–
*3-position power snatch, 5x 1, power snatch + overhead squat 5x 1, snatch pull 5x 3*
Josh M.: 105-lbs., 125-lbs., 155-lbs.
Yoshi S.: 105-lbs., 125-lbs., 155-lbs.
Mark Co.: 85-lbs., 85-lbs., 135-lbs.
James H.: 95-lbs., 115-lbs., 155-lbs. (sub: 2x power snatch)
Dat D.: 85-lbs., 95-lbs., 145-lbs.
Terry M.: 95-lbs., 105-lbs., 155-lbs.
Jason C.: 85-lbs., 95-lbs., 155-lbs.
Alissa G.: 80-lbs., 100-lbs., 135-lbs.
Teal B.: 80-lbs., 100-lbs., 135-lbs.
*back squat, 5x 3, shoulder press, 5x 3*
Dat D.: 300-lbs., 110-lbs.
Mark Co.: 275-lbs., 130-lbs.
Terry M.: 215-lbs., 85-lbs.
Josh M.: 205-lbs., 95-lbs.
Yoshi S.: 195-lbs., 120-lbs.
Teal B.: 185-lbs., 70-lbs.
Jason C.: 155-lbs., 115-lbs.
Alissa G.: 145-lbs., 70-lbs.
James H.: (sub: squat therapy)
*3 rounds: max strict ring pull-up*
Mark Co.: 23
Jason C.: 23
Yoshi S.: 13
James H.: 28
Dat D.: 25
Terry M.: 17
Josh M.: 30
Teal B.: 1