Congratulations Ross B. and Robert L., for completing our Elements Workshop curriculum!

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Registration for the 2014 Reebok CrossFit Games Open begins on Wednesday, January 15! The Open will span a period of five weeks, beginning on Thursday, February 27. Open workouts will be held on Saturdays, as in previous years.

We encourage all (experienced) MPH athletes to participate, whether you are looking to be competitive, or you simply want to challenge yourself and have fun! This competition is an opportunity for focus in training over the next few months, and will serve as a springboard for growth as an athlete.

So, we want to hear from you individually. Email us or pull us aside after class—tell us why you want to participate in these weekly tests of strength, endurance and skill.

Rest today.