Wednesday, January 8, 2014

2 Comments

  1. green9ncs | January 8, 2014 at 4:16 pm
     

    OTB:
    50x tuck jump
    + 5 rounds
    10x dumbbell deadlift with 40-lb. dumbbells
    10x dumbbell front squat with 30-lb dumbbells
    10x pushup
    + 50x tuck jump

    19:12

    Reply
  2. Melody | January 9, 2014 at 3:21 pm
     

    –Scores–
    Michael F.: 315-lbs., 17:22 (45-lb. dbs)
    Rob K.: 285-lbs., 8:40 (40-lb. dbs; sub: 1/2x hspu, 4 rounds)
    Ralph A.: 315-lbs., 13:30 (35-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Borja G.: 300-lbs., 18:15 (45-lb. dbs; sub: 1/2x hspu)
    James C.: 300-lbs., 12:08 (45-lb. dbs; sub: 1/2x double under, 1/2x ring dip)
    Derek B.: 275-lbs., 10:17 (30-lb. dbs; sub: 1/2x double under, 1x pushup)
    Jon H.: 275-lbs., 16:02 (35-lb. dbs; sub: 1/2x double under, 1/2x hspu)
    Joe T.: 275-lbs., 10:28 (40-lb. dbs; sub: 90″ du attempts, 1x pushup)
    CJ D.: 275-lbs., 11:55 (30-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Keena S.: 195-lbs., 13:20 (30-lb. dbs; sub: 1/2x double under, 1x pushup)
    Christine S.: 195-lbs., 16:01 (30-lb. dbs; sub: 1/2x double under, 1/2x hspu)
    Katie R.: 155-lbs., 17:27 (25-lb. dbs; sub: 3/10x strict sit-up, 1x pushup)
    Judy G.: 115-lbs., 11:37 (20-lb. dbs; sub: 1/2x lunge, prom deadlift, 1x pushup, 3 rounds)
    Melissa S.: 135-lbs., 16:30 (25-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Sara R.: 95*-lbs., 11:30 (20-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Christine F.: 95*-lbs., ? (15-lb. dbs; sub: 90″ du attempts, 1x knee pushup)
    Alissa G.: 215-lbs., 17:45 (35-lb. dbs)
    Mayra C.: 185-lbs., 14:15 (25-lb. dbs; sub: 1/2x double under, 1x pushup)
    Ralph B.: 265-lbs., 14:32 (35-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Will L.: 315-lbs., 11:30 (35-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Adrian P.: 305-lbs., 19:45 (30-lb. dbs; sub: 90″ du attempts, 1/2x hspu)
    Johnny A.: 14:23 (30-lb. dbs;s ub: 1/2x double under, 1x db pushup)
    Roselena R.: 195-lbs., 14:45 (25-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Drew P.: 16:40 (sub: kb deadlift, 15-15-15, 1/2x double under, true strict bodyrow, pike-up, bent-over row w 20-lb. dbs)
    Rob L.: 95*-lbs., 10:10 (20-lb. dbs; sub: 90″ du attempts, 1/2x deadlift, 1/2x front squat, 1/2x pushup)
    Ricky B.: 215-lbs., 15:39 (30-lb. dbs; sub; 90″ du attempts, 1x pushup)
    Robert W.: 255-lbs., 14:40 (30-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Stephen K.: 215-lbs., 13:40 (35-lb. dbs; sub: 90″ du attempts, 1/2x hspu)
    Shawn J.: 215-lbs., 14:40 (25-lb. dbs; sub: 90″ du attemtps, 1x pushup)
    Seth R.: 255-lbs., 16:52 (40-lb. dbs; sub: 1/2x double under, 1/2x hspu)
    Yoshi S.: 275-lbs., 17:28 (35-lb. dbs; sub: 1/2x prom hspu, 1 x 35-lb. plate)
    Graham G.: 215-lbs., 15:07 (30-lb. dbs; sub: 1x pushup)
    Dave R.: 325-lbs., 16:39 (50-lb. dbs)
    May B.: 205-lbs., 14:05 (35-lb. dbs; sub: 90″ du attempts, 1/2x prom hspu, 1 x 25-lb. plate)
    Whitney M.: 185-lbs., 19:29 (30-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Melody F.: 275-lbs., 16:59 (45-lb. dbs)
    Marcel S.: 225-lbs. 14:20 (35-lb. dbs; sub: 1/3x prom hspu, 1 x 15-lb. plate)
    Eric M.: 285-lbs., 17:19 (35-lb. dbs; sub: 1/2x prom hspu, 1 x 35-lb. plate)
    Sean F.: 315-lbs., 19:06 (40-lb. dbs; 4 rounds)
    Brett B.: 255-lbs., 16:50 (35-lb. dbs; sub: 90″ du attempts, 1/2x prom hspu, 1 x 25-lb. plate)
    Jim D.: 185-lbs., 11:15 (30-lb. dbs; sub: 90″ du attempts, 1x pushup; 3 rounds)
    Brian W.: 135-lbs., 18:09 (25-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Diana D.: 105-lbs., 11:02 (20-lb. dbs; sub: 90″ du attempts, 1x pushup; 3 rounds)
    Diane N.: 135-lbs., 19:16 (20-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Abby B.: 135-lbs., 16:33 (20-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Josh M.: 275-lbs., 14:53 (40-lb. dbs)
    Bill G.: 325-lbs, 15:15 (50-lb. dbs; sub: pushup)
    Randy F.: 245-lbs., 19:14 (35-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Jeremy M.: 195-lbs., 12:35 (30-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Cristian D.: 185-lbs., 14:30 (30-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Brian K.: 225-lbs., 17:01 (30-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Krishnan S.: 215-lbs., 14:29 (30-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Jen M.: 125-lbs., 17:50 (20-lb. dbs; sub: 90″ du attempts, 1x pushup; 3 rounds)
    Julie G.: 155-lbs., 14:47 (20-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Shane B.: 175*-lbs., 15:30 (25-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Chris H.: 315-lbs., 20:38 (45-lb. dbs)
    Chris C.: 155-lbs., 21:04 (45-lb. dbs; sub: barbell roll-out; 5-5-5; seated db shoulder press, true strict bodyrow, ring dip)
    David S.: 285-lbs., 15:29 (40-lb. dbs)
    Brian T.: 225-lbs., 19:56 (40-lb. dbs)
    Steve M.: 215-lbs., 19:45 (35-lb. dbs; sub: 1/2x double under, 1/2x hspu)
    Rebekka E.: 235-lbs., 21:32 (35-lb. dbs; sub: 1/2x hspu)
    Bill M.: 235-lbs., 18:29 (30-lb. dbs; sub: 90″ du attempts, 1x pushup)
    Kevin M.: 165-lbs., 18:40 (30-lb. dbs; sub: 90″ du attempts, 1x pushup)

    Reply

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