“DG”
as many rounds as possible in 10 minutes:
8x toes-to-bar
8x dumbbell thruster with 35/25-lb. dumbbells
12x dumbbell walking lunge
“DG”
as many rounds as possible in 10 minutes:
8x toes-to-bar
8x dumbbell thruster with 35/25-lb. dumbbells
12x dumbbell walking lunge
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–Scores–
John P.: 169
Brian T.: 113
Michael F.: 196
Dat D.: 187
James C.: 120 (40-lb. dbs; sub: 2x pike-up, front squat)
Joe T.: 184 (30-lb. dbs)
Derek B.: 142 (30-lb. dbs)
CJ D.: 114 (30-lb. dbs)
Katie R.: 120 (sub: toes-to-anywhere)
Teal B.: 120 (sub: toes-to-anywhere)
Keena S.: 149 (sub: toes-to-anywhere)
Judy G.: 148 (20-lb. dbs; sub: strict bodyrow, walking lunge)
Chris H.: 176
Stephen K.: 141
Jason C.: 208 (30-lb. dbs; sub: push press, 2x walking lunge)
Ricky B.: 114 (30-lb. dbs.; sub: toes-to-anywhere)
Rebekka E.: 119?
Brian K.: 104 (25-lb. dbs)
Julie G.: 122 (sub: toes-to-anywhere)
Kate H.: 120 (20-lb. dbs; sub: strict sit-up)
Jen M.: 108 (20-lb. dbs; sub: strict sit-up)
Will L.: 164
Ralph B.: 152
Chris C.: 182 (40-lb. dbs; sub: strict pull-up, seated db shoulder press, 2x pike-up)
Johnny A.: 126 (30-lb. dbs; sub: toes-to-anywhere)
Drew P.: 281 (sub: 2x pike-up, 2x squat, 2x lunge)
Matthew W.: 203
Alissa G.: 140
Roselena R.: 112
Shane B.: 168 (25-lb. dbs; sub: strict sit-up)
Rocio Q.: 153 (15-lb. dbs; sub: strict sit-up, walking lunge)
Gaylon M.: 148 (25-lb. dbs)
Adrian P.: 147 (30-lb. dbs)
Rob L.: 215 (20-lb. dbs; sub: sit-up, walking lunge)
David S.: 142
Dave R.: 208
Lisa C.: 153 (sub: toes-to-anywhere)
Jaime A.: 168
Diana D.: 153 (sub: sit-up, pushup, walking lunge)
Buffy M.: 153 (20-lb. dbs; sub: strict sit-up)
John Gr.: 148 (30-lb. dbs; sub: toes-to-anywhere, goblet squat)
Graham G.: 120 (30-lb. dbs)
John Mc.: 180 (25-lb. dbs; sub: strict sit-up, walking lunge)
Jeremy M.: 236 (25-lb. dbs; sub: strict sit-up, walking lunge)
Marcel S.: 140