Saturday, January 11, 2014

2 Comments

  1. b-kay | January 11, 2014 at 3:44 pm
     

    –Scores–
    Melody F.: 175-185-190-lbs., 135-140-145-lbs.
    Rebekka E.: 150-150-150-lbs., 130-135-135-lbs.
    Graham G.: 160x-150-150-lbs., 105-115-115*-lbs.
    Shane B.: 115-125-135*-lbs., 105-115-115*-lbs.
    Mark L.: 165-175-185-lbs., 125-135-135-lbs.
    Roselena R.: 115-115-115-lbs. (sub: 1x strict pull-up, 12′ emom)
    Nick D.: 195-195-195-lbs., 115-115-115*-lbs.
    Jim D.: 165-155-155-lbs., 120-120-120-lbs.
    Brian K.: 175-175-175x-lbs., 105-105-105*-lbs.
    Robert W.: 175-175-175-lbs., 85-85-95*-lbs.
    Joanna T.: 135-135-135*-lbs., 90-90-90*-lbs.
    Diane N.: 95-105x-95-lbs., 90-95-100*-lbs.
    Lisa C.: 95-105-105-lbs., 90-90-90-lbs. (sub: push press)
    Jessica M.: 40-40-40*-lbs., 45-50-55*-lbs. (sub: push press)
    Cole M.: (35-lb. dbs; sub: 5x squat + 10x seated shoulder press + 15x controlled groiner, 7 rounds)
    John Mc.: 145-145-155*-lbs., 110-120-120*-lbs.
    Christine S.: 135x-120-120-lbs., 100-105-110*-lbs.
    Stephen K.: 160-160-160*-lbs., 12-125-130-lbs.
    Jamie T.: 155-155-155-lbs., 150-160-165*-lbs.
    Larry B.: (sub: 3x strict pull-up + 6x ring pushup + 90″ plank hold, 7 rounds)
    Sofia J.: 105-115-115-lbs., 95-100-100-lbs.
    Christine F.: 55-55-55-lbs., 50-50-55*-lbs.
    Shawn J.: 135-145-145-lbs., 85-95-105*-lbs.
    Mayra C.: 105-115-115-lbs., 75-85-90-lbs.
    Ross B.: 150-165-175*-lbs., 85-85-95*-lbs.
    Buffy M.: 75-75-75-lbs., 65-70-70*-lbs.
    Jill V.: 70-75-75-lbs., 50-55-55-lbs. (sub: push press)
    Abby B.: 100-105-105x-lbs., 75-80-80*-lbs.
    Jen M.: 75-75-75-lbs., 75-80-85-lbs.
    Rocio Q.: 65-65-65-lbs., 55-60-60*-lbs.
    Jon H.: 225-225-225-lbs., 125-135-135-lbs.
    Borja G.: 220-220-205-lbs., 105-115-115-lbs. (sub: shoulder press)
    John P.: 180-180-170-lbs., 135-145-145-lbs.
    Brian T.: 160-160-160-lbs., 155-155-155-lbs.
    Chris H.: 285-285-285-lbs., 185-195-195*-lbs.
    Marcel S.: 245-245-245-lbs., 185-205-205*-lbs.
    David S.: 225-225-225x-lbs., 150-150-150-lbs.
    Sean F.: 185-195-180-lbs., 145-150-150-lbs.
    Dave R.: 260-260-260-lbs., 225-225-225-lbs.
    James C.: 245-245-245-lbs. (25-lb. dbs; sub: 10x bent-over row, 5 rounds)
    Michael F.: 240-245-245-lbs., 175-185-205*-lbs.

    Reply
  2. b-kay | January 11, 2014 at 3:51 pm
     

    –Barbell Team Scores–
    lift-off + clean deadlift + clean pull, 5x 1
    tall muscle clean + 2x front squat, 5x 1
    hang power clean, 5x 1
    hang squat clean, 5x 1
    squat clean, 5x 3
    Mark Co.: 195-lbs., 85-lbs., 165-lbs., 165-lbs., 175-lbs.
    Matthew W.: 195-lbs., 85-lbs., 165-lbs., 175-lbs., 195-lbs. (sub: hang power clean)
    Shawn C.: 175-lbs., 85-lbs., 140-lbs., 155-lbs., 155-lbs.
    Josh M.: 175-lbs., 85-lbs., 140-lbs., 155-lbs., 155-lbs.
    Teal B.: 145-lbs., 60-lbs., 105-lbs., 120-lbs., 135-lbs.
    Alissa G.: 145-lbs., 65-lbs., 105-lbs., 110-lbs., 125-lbs.
    Dat D.: 155-lbs., 75-lbs., 125-lbs., 145-lbs., 155-lbs.
    Yoshi S.: 155-lbs.. 75-lbs., 125-lbs., 155-lbs., 165-lbs.
    Jason C.: 155-lbs., 85-lbs., 125-lbs., 135-lbs., 150-lbs.
    front squat, 5x 8,
    split jerk, 5x 3
    max strict chin-up, 3 sets
    Mark Co.: 145-lbs., 145-lbs., 25
    Shawn C.: 145-lbs., 135-lbs., 22
    Dat D.: 115-lbs., 115-lbs., 34
    Yoshi S.: 155-lbs., 135-lbs.
    Josh M.: 145-lbs., 125-lbs., 34
    Jason C.: 115-lbs., 125-lbs., 34
    Teal B.: 125-lbs., 105-lbs., 3
    Alissa G.: 115-lbs., 125, 17 (sub: strict bodyrow)
    Matthew W.: x, 185-lbs.

    Reply

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