power clean
2-2-2
Compare results to August 22, 2013.
then, for time:
15-12-9-6-3
chest-to-bar pull-up
clean and jerk @ 135/95-lbs.
pushup
power clean
2-2-2
Compare results to August 22, 2013.
then, for time:
15-12-9-6-3
chest-to-bar pull-up
clean and jerk @ 135/95-lbs.
pushup
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–Scores–
Rebekka E.: 140-150-150*-lbs., round 9
Drew P.: 115-125-125-lbs., 10:08 (sub: squat, sit-up, lunge; 2x workout, 1′ rest between)
Robert L.: 105-115*-105-lbs., 13:45 (25-lb. dbs; sub: clean only, jumping pull-up)
Roselena R.: 115-120x-120-lbs., round 9 (85-lbs.; sub: 1/2x pull-up)
Ralph B.: 165-165-155-lbs., round 9 (105-lbs.; sub: pull-up)
Johnny A.: 145-145-145-lbs., 14:35 (105-lbs.; sub: jumping pull-up)
Mayra C.: 105-110-110-lbs., 14:17 (75-lbs.; sub: jumping pull-up)
Robert W.: 155-165x-155-lbs., round 9 (75-lbs.; sub: pull-up)
Jason C.: 160-170x-160-lbs., 14:27 (95-lbs.)
Julie G.: 85-85-85-lbs., 14:20 (55-lbs.; sub: jumping pull-up)
Shawn J.: 125-135-135-lbs., 13:54 (75-lbs.; sub: jumping pull-up)
Ross B.: 170-170-170*-lbs., 11:50 (30-lb. dbs; sub: jumping pull-up)
Kate H.: 90-90-90*-lbs., round 9 (20-lb. dbs; sub: jumping pull-up, pushup)
Alissa G.: 125-130-130-lbs., 14:44
Neil A.: 195-195-195-lbs., round 6
Yoshi S.: 175-185-185-lbs., 14:57 (115-lbs.; sub: pull-up)
Christine F.: 55-55-60-lbs., 14:18 (20-lb. dbs; sub: jumping pull-up)
Sara R.: 80-80-80*-lbs., round 12 (25-lb. dbs.; sub: jumping pull-up)
Sofia J.: 95-105-105-lbs., 14:43 (65-lbs.; sub: jumping pull-up)
Melissa S.: 95-105x-95-lbs., round 9 (65-lbs.; sub: jumping pull-up)
Katie R.: 95-100-105*-lbs., round 9 (65-lbs.; sub: jumping pull-up)
Keena S.: 110-110*-105-lbs., 14:26 (85-lbs.; sub: jumping pull-up)
Teal B.: 135-140x-135-lbs., round 9 (85-lbs.; sub: jumping pull-up)
CJ D.: 155-175-185*-lbs., round 6 (95-lbs.; sub: pull-up)
Joe T.: 145-155-155-lbs., 14:16 (95-lbs.; sub: pull-up)
Jon H.: 170-175-180-lbs., round 9 (95-lbs.)
Ralph A.: 175-185-190*-lbs., 14:14 (95-lbs.; sub: jumping pull-up)
Borja G.: 175-165-165-lbs., 8:57 (sub: strict sit-up, 2x squat)
James C.: 185-200-205-lbs., 13:38 (sub: strict sit-up, power clean + front squat)
Rob K.: 190-190-195-lbs., round 9
Michael F.: 205-215-220*-lbs., 13:37
Diana D.: 65-65-65-lbs., 9:50 (sub: 3x squat, jumping pull-up; 15-12-9)
Dave R.: 225-235-240*-lbs., 11:20
Matthew W.: 225-235x-225-lbs., 11:11
Bill M.: 100-100-100*-lbs., 11:45 (65-lbs.; sub: jumping pull-up)
May B.: 125-130-135*x-lbs., round 9 (sub: 1/2x pull-up)
Jaime A.: 120-120-125*x-lbs., round 9 (80-lbs.)
Lisa C.: 95-100-105*-lbs., 13:42 (65-lbs.; sub: jumping pull-up)
Jeremy M.: 150-150-150*-lbs., 13:55 (75-lbs.; sub: 1/2x pull-up)
Chris H.: 215-220-225*-lbs., 11:07
Steve M.: 165-170-175x-ls., round 9 (95-lbs.)
Brian T.: 165-165-165x-lbs., 12:50 (115-lbs.)
Eric M.: 195-205-205-lbs., 11:15 (115-lbs.)
Mark L.: 150-155-155*-lbs., 13:38 (95-lbs.; sub: strict ctb pull-up)
Graham G.: 145-150*x-140-lbs., round 6 (85-lbs.; sub: pull-up)
Matthew C.: 190-190-190-lbs., 14:57 (115-lbs.; sub: pull-up)
Melody F.: 165-165-155-lbs., 12:59 (115-lbs.)
Buffy M.: 70-75-75*-lbs., 14:52 (45-lbs.; sub: jumping pull-up)
Ida N.: 45-45-45-lbs., 12:32 (15-lb. dbs; sub: jumping pull-up, knee pushup, 15-12)
Chris C.: 9:13 (35-lb. dbs; sub: 7x dragonflag, 7 rounds, tall muscle clean)
Marcel S.: 185-195-205-lbs., 14:38 (115-lbs.)
Sean F.: 155-160-160-lbs., 10:28 (115-lbs.)
Dat D.: 150-155-160-lbs., 10:44 (115-lbs.)
Brett B.: 135-140-145*-lbs., 13:17 (95-lbs.; sub: pull-up)
Shane B.: 105-120-130*-lbs., 11:45 (30-lb. dbs; sub: jumping pull-up)
Brian W.: 75-75-75-lbs., 12:45 (25-lb. dbs; sub: jumping pull-up)
Katie K.: 100-100-100-lbs., 12:13 (55-lbs.; sub: jumping pull-up)
Abby B.: 95-100-100*-lbs., round 12 (65-lbs.; sub: jumping pull-up)
Diane N.: 95-100-100*-lbs., round 9 (55-lbs.; sub: jumping pull-up)
Joanna T.: 110-110-110-lbs., round 9 (65-lbs.; sub: jumping pull-up)
Mark Co.: 195-205x-200-lbs., 13:43 (125-lbs.)
Josh M.: 165-170-170-lbs., 12:34 (125-lbs.)
Bill G: 205-215-220-lbs., 14:13
Stephen K.: 140-145-145*-lbs., round 9 (95-lbs.)
Brian K.: 130-135-140*-lbs., round 9 (75-lbs.; sub: 1/3x pull-up)
Krishnan S.: 130-140-140*-lbs., 14:57 (85-lbs.; sub: 1/3x pull-up)
Ricky B.: 140-140-150-lbs., 14:36 (85-lbs.; sub: pull-up)
Jim D.: 120-120-120-lbs., 14:12 (85-lbs.; sub: jumping pull-up)
James W.: 105-105-105-lbs., round 6 (75-lbs.; sub: jumping pull-up)
Set S.: 95-100-100x-lbs., round 9 (65-lbs.; sub: jumping pull-up)
John P.: 185-190x-190*-lbs., 13:28 (105-lbs.)
Randy F.: 140x-135*-135x-lbs., round 12 (95-lbs.; sub: pull-up)
Will L.: 160-165-170*-lbs., 15:00 (105-lbs.)