for time:
30x back squat @ 225/155-lbs.
30x shoulder-to-overhead @ 185/125-lbs.
30x overhead squat @ 135/95-lbs.
for time:
30x back squat @ 225/155-lbs.
30x shoulder-to-overhead @ 185/125-lbs.
30x overhead squat @ 135/95-lbs.
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–Scores–
James C.: 11:36 (155-lbs., 135-lbs., 115-lbs.; sub: deadlift, power clean, front squat)
Michael F.: 15;45 (185-lbs., 155-lbs., 115-lbs.)
Ralph A.: 9:41 (135-lbs., 115-lbs., 75-lbs.)
Keena S.: 17:36 (105-lbs., 95-lbs., 75-lbs.)
Jon H.: 12:39 (135-lbs., 115-lbs., 95-lbs.)
Katie R.: 14:14 (85-lbs., 55-lbs., 55-lbs.)
Judy G.: 9:04 (30-lb. dbs, 20-lb. dbs; sub: front squat, front squat)
Sara R.: 14:27 (75-lbs., 55-lbs., 25-lbs.)
Melissa S.: (30-lb dbs; sub: front squat, front squat)
Sofia J.: 13:25 (95-lbs., 75-lbs., 35-lbs.)
Christine F.: 17:10 (20-lb dbs; sub: front squat, front squat)
Mike F.: 10:03 (115-lbs., 115-lbs., 95-lbs.)
Kevin M.: 12:46 (40-lb. db. dbs; sub: front squat, front squat)
Borja G.: 14:31 (sub: strict bodyrow, 2x pushup, assisted single-leg squat)
Larry B.: 14:48 (sub: strict bodyrow, jump-stretch strict pull-up, blue, assisted single-leg squat)
Shawn J.: 13;20 (95-lbs., 75-lbs., 55-lbs.)
Mayra C.: 11:56 (95-lbs., 75-lbs., 55-lbs.)
Kate H.: 13:10 (75-lbs., 55-lbs., 25-lbs.)
Julie G.: 13:45 (75-lbs., 65-lbs., 25-lbs.)
Shawn C.: 14:44 (135-lbs., 115-lbs., 75-lbs.)
Set S.: 14:27 (75-lbs., 65-lbs., 25-lbs.)
Ross B.: 9:27 (115-lbs., 95-lbs., 65-lbs.; sub: front squat)
Joe T.: 8:44 (115-lbs., 95-lbs., 95-lbs.; sub: front squat)
Will L.: 9:51 (135-lbs., 115-lbs., 95-lbs.; sub: front squat)
Johnny A.: 15:34 (115-lbs., 95-lbs., 75-lbs.)
Ralph B.: 16:27 (115-lbs., 95-lbs., 65-lbs.)
Alissa G.: 13:46 (115-lbs., 95-lbs., 75-lbs.)
Shane B.: 9:22 (95-lbs., 95-lbs., 95-lbs.; sub: front squat, front squat)
Rocio Q.: 11:28 (45-lbs., 35-lbs., 25-lbs.)
Rebekka E.: 14:52 (115-lbs., 95-lbs., 75-lbs.)
Bill G.: 14:54 (185-lbs., 155-lbs., 115-lbs.; sub: front squat)
Roselena R.: 16:42 (105-lbs., 95-lbs., 65-lbs.)
Robert L.: 13:55 (30-lb. dbs, 20-lb. dbs, 25-lb. dbs; sub: front squat, front squat)
Drew P.: 16:47 (sub: true strict bodyrow, dragonflag, single-leg squat)
Dave R.: 18:36 (205-lbs., 185-lbs., 135-lbs.)
May B.: 14:21 (115-lbs., 95-lbs., 75-lbs.)
Whitney M.: 17:41 (105-lbs., 85-lbs., 65-lbs.; sub: front squat)
Christine S.: 8:03 (95-lbs., 75-lbs., 55-lbs.; 2/3x )
Brian K.: 16:50 (95-lbs., 65-lbs., 45-lbs.; sub: front squat)
Diana D.: 15:37 (65-lbs., 45-lbs., 25-lbs.)
Jess M.: 14:17 (65-lbs., 45-lbs., 25-lbs.)
Bill M.: 11:54 (95-lbs., 75-lbs.; 65-lbs.; sub: front squat)
Chris H.: 15:10 (185-lbs., 155-lbs., 115-lbs.)
Graham G.: 18:23 (115-lbs., 95-lbs., 75-lbs.)
Buffy M.: 11:56 (55-lbs., 45-lbs., 25-lbs.)
David S.: 16:25 (135-lbs., 115-lbs., 95-lbs.)
Steve M.: 18:35 (135-lbs., 95-lbs., 75-lbs.; sub: front squat, overhead squat)
Brian T.: 16:40 (135-lbs., 115-lbs., 95-lbs.)
Mark L.: (135-lbs., 95-lbs.; sub: front squat, no overhead squat)
Melody F.: 17:03 (145-lb. bs)
Joanna T.: dnf
Cristian D.: 14:33 (95-lbs., 75-lbs.; sub: front squat, strict sit-up)
Brian W.: 11:00 (75-lbs., 75-lbs.; sub: front squat, 2x lunge)
Brett B.: 12:21 (115-lbs., 95-lbs., 75-lbs.)
CJ D.: 15:42 (115-lbs., 95-lbs., 75-lbs.)
Sean F.: 18:02 (135-lbs., 115-lbs., 95-lbs.)
Eric M.: 14:50 (135-lbs., 115-lbs. 95-lbs.)
Katie K.: 14:09 (35-lb. dbs, 30-lb. dbs, 30-lb. dbs; sub: front squat, front squat)
Jen M.: 17:38 (75-lbs., 75-lbs., 45-lbs.; sub: 2/3x push jerk, 2/3x overhead squat)
Stephen K.: 13:26 (115-lbs., 95-lbs., 75-lbs.)
Wayne C.: 13:37 (75-lbs., 75-lbs., 75-lbs.; sub: front squat)
Randy F.: 13:26 (115-lbs., 95-bs., 55-lbs.)
Ricky B.: 13:42 (115-lbs., 95-lbs., 75-lbs.; sub: 2/3x overhead squat)
James W.: (95-lbs., 75-lbs., 45-lbs.)
Marcel S.: 13:06 (115-lbs., 115-lbs., 75-lbs.)
Krishnan S.: 13:48 (105-lbs., 85-lbs., 65-lbs.)