“Shirt Optional”
as many rounds as possible in 20 minutes:
5x hang power clean @ 185/125-lbs.
10x chin-up
200m run
“Shirt Optional”
as many rounds as possible in 20 minutes:
5x hang power clean @ 185/125-lbs.
10x chin-up
200m run
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Congratulations Katie K., for getting your first strict pull-ups in class last night!
-Rebekka and Melody
–Scores–
Michael F.: 5 rounds +… 200m run (20:32/6)
James C.: 7 rounds (155-lbs.; sub: strict bodyrow)
Jon H.: 6 rounds +… 10x chin-up (115-lbs.)
Borja G.: 9 rounds + 3x hpc (115-lbs.; sub: 1/2x strict chin-up)
Joe T.: 8 rounds + 5x hpc (105-lbs.)
Ralph A.: 6 rounds (105-lbs.; sub: 1/2x strict chin-up)
Keena S.: 6 rounds + 1x hpc (85-lbs.; sub: 1/2x jump-stretch strict chin-up, red)
Christine S.: 6 rounds +… 7x chin-up (85-lbs.)
Sofia J.: 6 rounds +… 5x chin-up (75-lbs.; sub: 1/2x jump-stretch strict chin-up, green)
Katie R.: 6 rounds + 5x hpc (75-lbs.; sub: 1/2x jump-stretch strict chin-up, red)
John Mc.: 5 rounds + 3x hpc (35-lb. dbs; sub: 1/2x jump-stretch strict chin-up, green)
Melissa S.: 7 rounds + 5x hpc (55-lbs.; sub: 1/2x jump-stretch strict chin-up, red)
Sara R.: 7 rounds +… 5x chin-up(55-lbs; sub: 1/2x jump-stretch strict chin-up, blue)
Christine F.: 8 rounds + 5x hpc (15-lb. dbs; sub: 1/2x jump-stretch strict chin-up, blue)
CJ D.: 4 rounds +… 7x chin-up (115-lbs.)
Neil A.: 5 rounds +… 7x chin-up (155-lbs.)
Mayra C.: 7 rounds +… 1x chin-up (75-lbs.; sub: 1/2x jump-stretch strict chin-up, green)
Set S.: 5 rounds + 3x hpc (75-lbs.; sub: 1/2x jump-stretch strict chin-up, blue)
Buffy M.: 6 rounds +… 200m run (55-lbs.; sub: 1/2x jump-stretch strict chin-up, blue)
Robert W.: 5 rounds +… 200m run (95-lbs.)
Shawn J.: 7 rounds +…200m run (85-lbs.; sub: 1/2x jump-stretch strict chin-up, red)
Kate H.: 5 rounds (65-lbs.; sub: 1/2x jump-stretch strict chin-up, green)
Julie G.: 7 round + 5x hpc (65-lbs.; sub: 1/2x jump-stretch strict chin-up, red)
Johnny A.: 6 rounds + 4x hpc (105-lbs.; sub: 1/2x jump-stretch strict chin-up, red, 200m row)
Roselena R.: 8 rounds (95-lbs.; sub: 1/2x chin-up)
Drew P.: 9 rouds +… 6x strict bodyrow (95-lbs.; sub: strict bodyrow)
Ralph B.: 9 rounds + 2x hpc (105-lbs.; sub: 1/2x chin-up)
Will L.: 7 rounds +… 10x chin-up (115-lbs.)
Rob L.: 8 rounds + 4x hpc (25-lbs.; sub: 1/2x jump-stretch strict chin-up, blue)
Rocio Q.: 7 rounds (35-lbs.; sub: 1/2x jump-stretch strict chin-up, blue)
Brian K.: 6 rounds +… 200m run (85-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Dave R.: 7 rounds +… 5x chin-up
Jaime A.: 8 rounds +… 4x chin-up (75-lbs.)
May B.: 8 rounds +… 200m run (95-lbs.; sub: 1/2x chin-up)
Yoshi S.: 7 rounds +… 4x chin-up (115-lbs.)
Whitney M.: 6 rounds + 5x hpc (85-lbs.; sub: 1/2x chin-up)
Marcel S.: 6 rounds +… 1x chin-up (135-lbs.)
Matthew W.: 7 rounds +… 10x chin-up
David S.: 8 rounds +… 1x chin-up (135-lbs.)
Jess M.: 5 rounds +… 200m run (20-lb. dbs; sub: 1/2x jump-stretch strict chin-up, blue)
Graham G.: 7 rounds +… 4x chin-up (105-lbs; sub: 1/2x chin-up)
Josh M.: 6 rounds +… 200m run (155-lbs.)
Brian T.: 6 rounds +… 8x chin-up (135-lbs.)
Eric M.: 7 rounds + 5x hpc (165-lbs.)
Steve M.: 6 rounds (135-lbs.)
Brett B.: 6 rounds + 150m run (115-lbs.; sub: 1/2x pull-up)
Sean F.: 8 rounds (145-lbs.)
Abby B.: 6 rounds +… 4x chin-up (65-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Nick D..: 6 rounds +… 3x strict pull-up (125-lbs.; sub: 1/2x strict chin-up)
Randy F.: 6 + rounds +… 5x chin-up (125-lbs.; sub: deadlift)
Mark Co.: 6 rounds +… 150m run (135-lbs.)
John P.: 8 rounds +… 5x chin-up (135-lbs.)
Dave K.: 7 rounds + 5x hpc (155-lbs.)