Wednesday, January 15, 2014

2 Comments

  1. Melody | January 14, 2014 at 11:09 pm
     

    Congratulations Katie K., for getting your first strict pull-ups in class last night!

    -Rebekka and Melody

    Reply
  2. Melody | January 15, 2014 at 8:07 pm
     

    –Scores–
    Michael F.: 5 rounds +… 200m run (20:32/6)
    James C.: 7 rounds (155-lbs.; sub: strict bodyrow)
    Jon H.: 6 rounds +… 10x chin-up (115-lbs.)
    Borja G.: 9 rounds + 3x hpc (115-lbs.; sub: 1/2x strict chin-up)
    Joe T.: 8 rounds + 5x hpc (105-lbs.)
    Ralph A.: 6 rounds (105-lbs.; sub: 1/2x strict chin-up)
    Keena S.: 6 rounds + 1x hpc (85-lbs.; sub: 1/2x jump-stretch strict chin-up, red)
    Christine S.: 6 rounds +… 7x chin-up (85-lbs.)
    Sofia J.: 6 rounds +… 5x chin-up (75-lbs.; sub: 1/2x jump-stretch strict chin-up, green)
    Katie R.: 6 rounds + 5x hpc (75-lbs.; sub: 1/2x jump-stretch strict chin-up, red)
    John Mc.: 5 rounds + 3x hpc (35-lb. dbs; sub: 1/2x jump-stretch strict chin-up, green)
    Melissa S.: 7 rounds + 5x hpc (55-lbs.; sub: 1/2x jump-stretch strict chin-up, red)
    Sara R.: 7 rounds +… 5x chin-up(55-lbs; sub: 1/2x jump-stretch strict chin-up, blue)
    Christine F.: 8 rounds + 5x hpc (15-lb. dbs; sub: 1/2x jump-stretch strict chin-up, blue)
    CJ D.: 4 rounds +… 7x chin-up (115-lbs.)
    Neil A.: 5 rounds +… 7x chin-up (155-lbs.)
    Mayra C.: 7 rounds +… 1x chin-up (75-lbs.; sub: 1/2x jump-stretch strict chin-up, green)
    Set S.: 5 rounds + 3x hpc (75-lbs.; sub: 1/2x jump-stretch strict chin-up, blue)
    Buffy M.: 6 rounds +… 200m run (55-lbs.; sub: 1/2x jump-stretch strict chin-up, blue)
    Robert W.: 5 rounds +… 200m run (95-lbs.)
    Shawn J.: 7 rounds +…200m run (85-lbs.; sub: 1/2x jump-stretch strict chin-up, red)
    Kate H.: 5 rounds (65-lbs.; sub: 1/2x jump-stretch strict chin-up, green)
    Julie G.: 7 round + 5x hpc (65-lbs.; sub: 1/2x jump-stretch strict chin-up, red)
    Johnny A.: 6 rounds + 4x hpc (105-lbs.; sub: 1/2x jump-stretch strict chin-up, red, 200m row)
    Roselena R.: 8 rounds (95-lbs.; sub: 1/2x chin-up)
    Drew P.: 9 rouds +… 6x strict bodyrow (95-lbs.; sub: strict bodyrow)
    Ralph B.: 9 rounds + 2x hpc (105-lbs.; sub: 1/2x chin-up)
    Will L.: 7 rounds +… 10x chin-up (115-lbs.)
    Rob L.: 8 rounds + 4x hpc (25-lbs.; sub: 1/2x jump-stretch strict chin-up, blue)
    Rocio Q.: 7 rounds (35-lbs.; sub: 1/2x jump-stretch strict chin-up, blue)
    Brian K.: 6 rounds +… 200m run (85-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
    Dave R.: 7 rounds +… 5x chin-up
    Jaime A.: 8 rounds +… 4x chin-up (75-lbs.)
    May B.: 8 rounds +… 200m run (95-lbs.; sub: 1/2x chin-up)
    Yoshi S.: 7 rounds +… 4x chin-up (115-lbs.)
    Whitney M.: 6 rounds + 5x hpc (85-lbs.; sub: 1/2x chin-up)
    Marcel S.: 6 rounds +… 1x chin-up (135-lbs.)
    Matthew W.: 7 rounds +… 10x chin-up
    David S.: 8 rounds +… 1x chin-up (135-lbs.)
    Jess M.: 5 rounds +… 200m run (20-lb. dbs; sub: 1/2x jump-stretch strict chin-up, blue)
    Graham G.: 7 rounds +… 4x chin-up (105-lbs; sub: 1/2x chin-up)
    Josh M.: 6 rounds +… 200m run (155-lbs.)
    Brian T.: 6 rounds +… 8x chin-up (135-lbs.)
    Eric M.: 7 rounds + 5x hpc (165-lbs.)
    Steve M.: 6 rounds (135-lbs.)
    Brett B.: 6 rounds + 150m run (115-lbs.; sub: 1/2x pull-up)
    Sean F.: 8 rounds (145-lbs.)
    Abby B.: 6 rounds +… 4x chin-up (65-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Nick D..: 6 rounds +… 3x strict pull-up (125-lbs.; sub: 1/2x strict chin-up)
    Randy F.: 6 + rounds +… 5x chin-up (125-lbs.; sub: deadlift)
    Mark Co.: 6 rounds +… 150m run (135-lbs.)
    John P.: 8 rounds +… 5x chin-up (135-lbs.)
    Dave K.: 7 rounds + 5x hpc (155-lbs.)

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