five rounds for time:
20x strict ring dip
14x thruster @ 135/95-lbs.
five rounds for time:
20x strict ring dip
14x thruster @ 135/95-lbs.
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–Barbell Team Scores–
scarecrow power snatch, 3x 3 (empty bar)
low hang power snatch + snatch balance, 5x 1
three-position hang power snatch, 7x 1
Matthew W.: 115-lbs., 115-lbs.
Neil A.: 115-lbs., 115-lbs.
Josh M.: 95-lbs., 105-lbs.
Yoshi S.: 95-lbs., 95-lbs.
Shawn C.: 85-lbs., 95-lbs.
Dat D.: 85-lbs., 95-lbs.
Alissa G.: 85-lbs., 85-lbs.
Teal B.: 85-lbs., 85-lbs.
back squat, 5x 3, shoulder press, 5x 3
Dat D.: 285-lbs., 115-lbs.
Neil A.: 185-lbs., 120-lbs.
Shawn C.: 205-lbs., 120-lbs.
Yoshi S.: 205-lbs., 115-lbs.
Josh M.: 205-lbs., 95-lbs.
Teal B.: 185-lbs., 75-lbs.
Matthew W.: 115-lbs., 75-lbs. (5x 5)
Alissa G.: 150-lbs., 80-lbs.
–Scores–
CJ D.: 17:35 (95-lbs.; sub: 1/4x strict ring dip)
Christine S.: 16:31 (75-lbs.; sub: 1/2x ring dip)
Keena S.: 18:20 (75-lbs.; sub: 1/4x static dip, 4 rounds)
Katie R.: 18:00 (65-lbs.; sub: 1/4x prom static dip, 4 rounds)
Diego C.: 17:34 (sub: 1/2x static dip, lunge, 4 rounds)
John Mc.: 18:36 (30-lb. dbs; sub: 1/2x static dip negatives)
Ralph A.: 17:51 (95-lbs.; sub: 1/4x strict ring dip)
Diana D.: 15:59 (35-lbs.; sub: sit-up)
Jaime A.: 19:55 (65-lbs.; sub: 1/2x strict ring dip, 4 rounds)
Melody F.: 21:50 (sub: 1/2x strict ring dip)
Eric M.: 19:13 (115-lbs.; sub: 3/4x ring dip; 4 rounds)
Rebekka E.: 20:14 (85-lbs.; sub: 1/4x ring dip)
Graham G.: 17:49 (85-lbs.; sub: 1/4x strict ring dip; 3 rounds)
Buffy M.: 19:32 (45-lbs.; sub: 1/2x static dip negatives)
David S.: 17:49 (95-lbs.; 4 rounds)
Bill M.: 18:27 (75-lbs.; sub: 1/4x strict ring dip; 4 rounds)
Robert W.: 15:12 (95-lbs.; sub: single-arm thruster, 3/2x strict sit-up; 4 rounds)
Sara R.: 18:31 (45-lbs.; sub: 1/4x static dip negatives)
Rocio Q.: 16:36 (35-lbs.; sub: 1/4x static dip negatives; 4 rounds)
Brian W.: 14:13 (45-lbs.; sub: 1/4x static dip; 4 rounds)
Jill V.: 15:33 (45-lbs.; sub: sub: 1/4x static dip negatives)
Diane N.: 15:35 (45-lbs.; sub: 1/4x static dip negatives)
Brett B.: 17:50 (95-lbs.; sub: 1/2x ring dip; 4 rounds)
Nick D.: 16:00 (95-lbs; sub: 3/4x ring dip; 3 rounds)
Sean F.: 15:56 (95-lbs; sub: 3/4x ring dip; 4 rounds)
Bill G.: 18:59 (sub: 3/4x ring dip; 4 rounds)
Jeremy M.: 10:09 (75-lbs.; sub: front squat, strict sit-up)
Krishnan S.: 19:31 (80-lbs.; sub: 1/2x ring dip; 4 rounds)
Stephen K.: 18:07 (85-lbs.; sub: 1/2x ring dip)
Randy F.: 17:07 (85-lbs.; sub: 1/2x ring dip; 3 rounds)
Abby B.: 18:26 (33-lbs.; sub: 1/4x static dip)