Thursday, January 16, 2014

2 Comments

  1. b-kay | January 16, 2014 at 9:54 am
     

    –Barbell Team Scores–
    scarecrow power snatch, 3x 3 (empty bar)
    low hang power snatch + snatch balance, 5x 1
    three-position hang power snatch, 7x 1
    Matthew W.: 115-lbs., 115-lbs.
    Neil A.: 115-lbs., 115-lbs.
    Josh M.: 95-lbs., 105-lbs.
    Yoshi S.: 95-lbs., 95-lbs.
    Shawn C.: 85-lbs., 95-lbs.
    Dat D.: 85-lbs., 95-lbs.
    Alissa G.: 85-lbs., 85-lbs.
    Teal B.: 85-lbs., 85-lbs.
    back squat, 5x 3, shoulder press, 5x 3
    Dat D.: 285-lbs., 115-lbs.
    Neil A.: 185-lbs., 120-lbs.
    Shawn C.: 205-lbs., 120-lbs.
    Yoshi S.: 205-lbs., 115-lbs.
    Josh M.: 205-lbs., 95-lbs.
    Teal B.: 185-lbs., 75-lbs.
    Matthew W.: 115-lbs., 75-lbs. (5x 5)
    Alissa G.: 150-lbs., 80-lbs.

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  2. Melody | January 16, 2014 at 7:53 pm
     

    –Scores–
    CJ D.: 17:35 (95-lbs.; sub: 1/4x strict ring dip)
    Christine S.: 16:31 (75-lbs.; sub: 1/2x ring dip)
    Keena S.: 18:20 (75-lbs.; sub: 1/4x static dip, 4 rounds)
    Katie R.: 18:00 (65-lbs.; sub: 1/4x prom static dip, 4 rounds)
    Diego C.: 17:34 (sub: 1/2x static dip, lunge, 4 rounds)
    John Mc.: 18:36 (30-lb. dbs; sub: 1/2x static dip negatives)
    Ralph A.: 17:51 (95-lbs.; sub: 1/4x strict ring dip)
    Diana D.: 15:59 (35-lbs.; sub: sit-up)
    Jaime A.: 19:55 (65-lbs.; sub: 1/2x strict ring dip, 4 rounds)
    Melody F.: 21:50 (sub: 1/2x strict ring dip)
    Eric M.: 19:13 (115-lbs.; sub: 3/4x ring dip; 4 rounds)
    Rebekka E.: 20:14 (85-lbs.; sub: 1/4x ring dip)
    Graham G.: 17:49 (85-lbs.; sub: 1/4x strict ring dip; 3 rounds)
    Buffy M.: 19:32 (45-lbs.; sub: 1/2x static dip negatives)
    David S.: 17:49 (95-lbs.; 4 rounds)
    Bill M.: 18:27 (75-lbs.; sub: 1/4x strict ring dip; 4 rounds)
    Robert W.: 15:12 (95-lbs.; sub: single-arm thruster, 3/2x strict sit-up; 4 rounds)
    Sara R.: 18:31 (45-lbs.; sub: 1/4x static dip negatives)
    Rocio Q.: 16:36 (35-lbs.; sub: 1/4x static dip negatives; 4 rounds)
    Brian W.: 14:13 (45-lbs.; sub: 1/4x static dip; 4 rounds)
    Jill V.: 15:33 (45-lbs.; sub: sub: 1/4x static dip negatives)
    Diane N.: 15:35 (45-lbs.; sub: 1/4x static dip negatives)
    Brett B.: 17:50 (95-lbs.; sub: 1/2x ring dip; 4 rounds)
    Nick D.: 16:00 (95-lbs; sub: 3/4x ring dip; 3 rounds)
    Sean F.: 15:56 (95-lbs; sub: 3/4x ring dip; 4 rounds)
    Bill G.: 18:59 (sub: 3/4x ring dip; 4 rounds)
    Jeremy M.: 10:09 (75-lbs.; sub: front squat, strict sit-up)
    Krishnan S.: 19:31 (80-lbs.; sub: 1/2x ring dip; 4 rounds)
    Stephen K.: 18:07 (85-lbs.; sub: 1/2x ring dip)
    Randy F.: 17:07 (85-lbs.; sub: 1/2x ring dip; 3 rounds)
    Abby B.: 18:26 (33-lbs.; sub: 1/4x static dip)

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