power snatch
1-1-1
Compare results to November 20, 2013.
then, as many repetitions as possible in seven minutes:
burpee
This workout is scored by the total repetitions completed.
Compare results to January 19, 2013.
power snatch
1-1-1
Compare results to November 20, 2013.
then, as many repetitions as possible in seven minutes:
burpee
This workout is scored by the total repetitions completed.
Compare results to January 19, 2013.
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–Scores–
Michael F.: 150-155-160*-lbs., 124 (118)
Borja G.: 135-140-145-lbs., 92 (87)
Rob K.: 140-145x-145x-lbs., 100 (103)
David O.: 125-135x-125-lbs., 94
Jon H.: 125-130x-130-lbs., 94 (88)
Dat D.: 105-115-115x-lbs., 124
Teal B.: 95-105*-110x-lbs., 66 (63)
Sofia J.: 70-75-75-lbs., 77 (68)
Larry B.: 63 (sub: 5x strict pull-up + max strict bodyrow, 5 rounds)
Judy G.: 38 (5x pvc hang power snatch + 10x single-arm db power snatch (alt total), 4′ max pushup)
Chris H.: 160-165-175*-lbs., 110
James C.: 155-175-185-lbs., 95 (86) (sub: snatch pull-up)
Mayra C.: 75-80x-80-lbs., 77 (59)
Kate H.: 55-60-60*-lbs., 44
Adrian P.: 106-105-110-lbs., 83 (68)
Ralph B.: 105-110-115*-lbs., 90 (71)
John Gr.: 105-110-110*-lbs., 61
Cristian D.: 95-100x-95-lbs., 82 (80)
Diego C.: 45-50-50*-lbs., 61
CJ D.: 125-125-130*-lbs., 91
Keena S.: 65-70-70-lbs., 76 (68)
Sara R.: 45-50x-45-lbs., 77
Rebekka E.: 105-105*-100-lbs., 102 (97)
Shawn J.: 90-95-95*-lbs., 68
Ricky B.: 105-115-115-lbs., 83
Nick D.: 70-80-90-lbs., 97 (90)
Alissa G.: 100-105*-105x-lbs., 115 (104)
Roselena R.: 80-85-85*-lbs., 65 (80)
Rob L.: 35-35-45*-lbs., 67 (3-3-3)
Dave R.: 180-185-190*-lbs., 126 (115)
Matthew W.: 155-165*-170x-lbs., 126
Marcel S.: 165-180x-170*-lbs., 85
David S.: 115-120-125*-lbs., 108 (101)
Josh M.: 125-130-135-lbs., 119 (116)
Yoshi S.: 135-140-140*-lbs., 105 (83)
Ralph A.: 135-140-140*-lbs., 75 (60)
Bill M.: 85-90-90*-lbs., 83
Whitney M.: 70-70-70-lbs., 83
Buffy M.: 50-55-55*-lbs., 63
Diana D.: 35-35-35-lbs., 76