1 1/4 back squat
3-3-3
Compare results to September 14, 2013.
shoulder press
3-3-3
Compare results to February 2, 2013.
1 1/4 back squat
3-3-3
Compare results to September 14, 2013.
shoulder press
3-3-3
Compare results to February 2, 2013.
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–Scores–
Dave K.: 165-165-165-lbs., 95-105-105-lbs.
Chris H.: 215-225-245-lbs., 150-155-160-lbs.
Bill G.: 245-265-265-lbs., 150-155-150-lbs.
Marcel S.: 215-215-225-lbs., 150-165-180*-lbs.
David S.: 195-205-205-lbs., 115-120-120-lbs.
Eric M.: 185-195-195-lbs., 130-130-135-lbs.
Sean F.: 170-185-185-lbs., 115-120-120x-lbs.
Mark L.: 170-185-175-lbs. (sub: max true strict bodyrow, 5 rounds)
Michael F.: 230-230-230-lbs., 150-150-150-lbs.
Dave R.: 255-265-265-lbs., 135x-125-125-lbs.
James C.: 230-230-230-lbs., 25, 15, 12, 12, 12, 11 (sub: 5x banded shoulder retraction + max true strict bodyrow)
Ralph A.: 185-185-195-lbs., 140-150-160-lbs.
Borja G.: 175-175-185-lbs., 125x-115-115-lbs.
Jon H.: 185-185-195-lbs., 110-115-120*x-lbs.
Larry B.: 35-35-35-lb. dbs (sub: 10x squat + 15x incline bridge, 5 rounds, seated shoulder press)
Diane N.: 80-80-80-lbs., 60-65-65*-lbs. (sub: front squat)
Joanna T.: 120-130-130-lbs., 75x*-70-70-lbs.
Sofia J.: 105-95-95-lbs., 75-85-85-lbs.
John P.: 170-170-170-lbs., 110x-100-100-lbs.
Matthew W.: 115-125-135-lbs., 140-145-150x-lbs. (sub: 6x lunge)
Brian W.: 115-125-125*-lbs., 75-85*-75-lbs. (sub: back squat)
Christine S.: 120-130-130-lbs., 85-90-85-lbs.
Buffy M.: 75-85-90*-lbs., 70*-75x-70-lbs. (sub: back squat)
May B.: 135-135-135-lbs., 75-85-85-lbs.
Jill V.: 65-65-65-lbs., 65-65-65-lbs. (sub: back squat)
Ricky B.: 150-150-150-lbs., 95-110-110-lbs. (sub: back squat)
Abby B.: 85-85-95-lbs., 65-65-60-lbs.
Julie G.: 65-75-75-lbs., 65-65-65-lbs.
Adrian P.: 175-195-195-lbs., 85-95-115-lbs.
Brian K.: 135-145-155-lbs., 95-105-105-lbs.
Rebekka E.: 135-135-135-lbs., 75-85-85-lbs.
Jamie T.: 155-165-165-lbs., 115-135-140-lbs. (sub: back squat)
Jim D.: 145-145-145-lbs., 105-120-130-lbs.
Roselena R.: 125-125-135-lbs., 75-75-75-lbs. (sub: back squat)
Shawn J.: 135-135-135-lbs., 80-95-95-lbs.
Chris C.: 95-95-95-lbs., 135-145-135-lbs. (sub: tall muscle clean, 3-3-3)
–Barbell Team Scores–
scarecrow power clean, 3x 3
low hang power clean + front squat, 3x 3
dip holds, 3x 3 (n/a)
3x clean + 1x jerk, 5x 1
Neil A.: 75-lbs., 135-lbs., 165-lbs.
Mark Co.: 75-lbs., 135-lbs., 150-lbs.
Yoshi S.: 65-lbs., 125-lbs., 150-lbs.
Josh M.: 65-lb., 125-lbs., 150-lbs.
Terry M.: 65-lbs., 115-lbs., 130-lbs.
Shawn C.: 65-lbs., 115-lbs., 140-lbs.
Dat D.: 65-lbs., 115-lbs., 125-lbs.
Jason C.: 65-lbs., 115-lbs., 125-lbs.
Alissa G.: 55-lbs., 105-lbs., 120-lbs.
split jerk, 3x 2
back squat, 5x 8
max strict ring pull-up, 3 sets
Neil A.: 190-lbs., 175-lbs., 16
Mark Co.: 175-lbs., 235-lbs., 18
Yoshi S.: 155-lbs., 195-lbs., 14
Shawn C.: 155-lbs., 195-lbs., 17
Josh M.: 155-lbs., 180-lbs., 30
Terry M.: 125-lbs., 155-lbs., 17
Dat D.: 135-lbs., 255-lbs.
Alissa G.: 140-lbs., 135-lbs., 17
Jason C.: 140-lbs., 135-lbs., 25