front squat
1-1-1
Compare results to October 26, 2013.
push jerk
1-1-1
Compare results to April 2, 2012.
front squat
1-1-1
Compare results to October 26, 2013.
push jerk
1-1-1
Compare results to April 2, 2012.
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–Scores–
Michael F.: 275-280*-285x-lbs., 185-195-205*-lbs.
Chris H.: 315-325*-330x-lbs., 205-220-235*-lbs.
Ralph A.: 275-275*-280x-lbs., 200-215*-220x-lbs.
David S.: 240-245*-250x-lbs., 155-160-165*-lbs.
Graham G.: 170-175-180x-lbs., 135-140-145*-lbs.
Bill M.: 145-150-150-lbs., 105-105-105-lbs.
Shane B.: 165-175-190*-lbs., 135-135-140*-lbs. (sub: push jerk, 3-3-3)
Diane N.: 105-115*-120x-lbs., 100-110*-110-lbs.
Abby B.: 115-120-125*-lbs., 75-85-95*-lbs.
Jessica M.: 65-75-85*-lbs., 65-65-65*-lbs. (sub: front squat, 3-3-3, push press, 3-3-3)
Sara R.: 110-120-125*-lbs., 55-60-65*-lbs. (sub: push jerk, 3-3-3)
Brett B.: 205*-210x-210x-lbs., 150-155-160*-lbs.
Jim D.: 185-195*-200x-lbs., 150-155-160*-lbs.
Brian W.: 115-115-120-lbs., 75-85-95*-lbs. (sub: push press, 3-3-3)
Rocio Q.: 85*-90x-75-lbs., 60-65*-70x-lbs.
Francisco L.: 65-65-65*-lbs., 55-65-65*-lbs., (sub: front squat, 3-3-3, push press, 3-3-3)
Dat D.: 200-225-240*-lbs., 135-135-135-lbs.
Robert W.: 185-200-205*-lbs. (35-lb. dbs; sub: 10x lunge; 7 rounds)
Shawn J.: 165-170-175*-lbs., 125-135-140*-lbs.
Mayra C.: 125-130*-135x-lbs., 100-110-110*-lbs.
Kate H.: 120-130-140*-lbs., 85-95-105*-lbs.
Cristian D.: 165-175x-170-lbs., 105-115-115-lbs.
Julie G.: 100-100-100-lbs., 75-85-90*-lbs.
Christine S.: 140-150x-145x-lbs., 115-115-120*-lbs.
Katie R.: 140x-140x-135*-lbs., 95-100-110*-lbs.
Sofia J.: 130x-125-130*-lbs., 110-115-120*-lbs.
Melissa S.: 95-105-115*-lbs., 70-80-95*-lbs.
Judy G.: 115-120-125*-lbs., 85-95-95*-lbs.
Christine F.: 60-65-70*-lbs., 60-65-70*-lbs.
John P.: 200-205*-210x-lbs., 165-175-175-lbs.
Ralph B.: 200-210x-210-lbs., 155-165-175*-lbs.
Mark L.: 205-215x-210-lbs.,145-155-155-lbs.
Larry B.: 5, 4, 3 (sub: strict pull-up ladder; 3 rounds; 30-lb. dbs; sub: 20x lunge; 6 rounds)
Roselena R.: 145x-135-135-lbs., 125-130-135x-lbs.
Robert L.: 125-125-130*-lbs., 95x-75-75-lbs. (sub: front squat; 3-3-3; push press; 3-3-3)
Brian K.: 185-195-200*-lbs., 115-125-130*-lbs.
Alissa G.: 150-155-160x-lbs., 140-145x-145*-lbs.
Rebekka E.: 185-190x-190x-lbs., 140-145-145-lbs.
Drew P.: 175-185-195-lbs. (35-lb. dbs; sub: 20x lunge; 6 rounds)
Shawn C.: 235-240-245x-lbs., 155-160-165-lbs.
Bill G.: 265-285*-290x-lbs., 195-205-215*-lbs.
Matthew W.: 155-165-175-lbs., 195-205-215*-lbs.
Will L.: 235-245x-240x-lbs., 155-160-165*-lbs.
Adrian P.: 235-245x-240x-lbs., 155-160-165*-lbs.
Alex M.: 235-240-240-lbs., 170-175-175-lbs.
Josh M.: 205-210*-195-lbs., 180-180*-185x-lbs.
Rob K.: 180-185-185-lbs., 170-175-180-lbs.
James C.: 275-280-285*-lbs., 13 (sub: true strict bodyrow ladder)
Jon H. 235-235-205-lbs., 155-165*-175x-lbs.
Borja G.: 205-205-205-lbs., 175-185-195*-lbs.
Derek B.: 225-245-255-lbs., 150-150-155-lbs.
CJ D.: 210-220-225*-lbs., 150-160-165*-lbs.
Teal B.: 180-190x-185-lbs., 115-115-125*-lbs.
Jamie T.: 145-155-155-lbs., 135-145-155*-lbs.
Dave R.: 285-300x-295-lbs., 225-240-250x-lbs.
Neil A.: 240-245-250x-lbs., 205-215x-205-lbs.
Mark Co.: 230-240-245-lbs., 185-190-195*-lbs.
Terry M.: 185-195-200-lbs., 135-145-155*-lbs.
Sean F.: 220x-215-215-lbs., 160-165-170*-lbs.
Nick D.: 215-220-225*-lbs., 135-145-155*-lbs.
Yoshi S.: 220-225-230*-lbs., 155-155-155-lbs.
Kevin M.: 190-195-200-lbs., 115-115-115-lbs.
Steve M.: 200-205x-205*-lbs., 165-170*-175x-lbs.
Jason C.: 190-195-200*-lbs., 155-160x-160-lbs.
May B.: 160-165-170*-lbs., 120-125*-125x-lbs.
John Gr.: 175-185-190*-lbs., 135-155-160*-lbs.
Whitney M.: 130-135-140*-lbs., 105-115-120*-lbs.
Jaime A.: 130-140x-135*-lbs., 115x-115*-120x-lbs.
Buffy M.: 95-95-95*-lbs., 70-70-70*-lbs.
Ida N.: 130-135-140*-lbs., 90-95-100*-lbs.
Chris C.: 7, 6, 6, 145-150-155x-lbs. (sub: strict pull-up ladder + 15x arch rock between sets; 3 rounds; shoulder press; 1-1-1)