Wednesday, January 22, 2014

1 Comment

  1. Melody | January 23, 2014 at 10:48 am
     

    –Scores–
    Matthew W.: 135-145-145-lbs., 4:04 (sub: power snatch)
    Will L.: 110-120-120-lbs., 5:16 (sub: power snatch, front squat)
    Adrian P.: 95-100-105*-lbs., 5:59 (65-lbs.)
    Shawn J.: 85-90-95*-lbs., 5:12 (45-lbs.; sub: jumping pull-up)
    Ralph B.: 95-100-100-lbs., 7:52 (55-lbs.)
    Brian K.: 80-85-85*-lbs., 5:40 (50-lbs.; sub: jumping pull-up)
    Roselena R.: 65-65-65-lbs., 6:02 (50-lbs.; sub: 1/2x pull-up)
    Drew P.: 5:55 (55-lb. kb, 20-lb. dbs; sub: 15x kb deadlift + 20x up/down plank + 30″ L-sit, 5 rounds, 2x sls, db bent-over)
    Francisco L.: 55-55-55-lbs., 4:24 (20-lb. db; sub: power snatch w pause at jp, goblet squat, 2/3x strict bodyrow)
    Jessica M.: 40-45-45*-lbs., 6:46 (20-lb. dbs; sub: front squat, jumping pull-up)
    Sara R.: 60-65*-70x-lbs., 5:10 (35-lbs.; sub: jumping pull-up)
    Rob L.: 55-55-55-lbs., 5:28 (25-lb. dbs; sub: power snatch, front squat, jumping pull-up)
    Jon H.: 115-120-120-lbs., 4:04 (75-lbs.; sub: 1/2x pull-up)
    John Mc.: 75-85x-85x-lbs., 5:18 (25-lb. dbs; sub: front squat, jumping pull-up)
    Christine S.: 95-105-110-lbs., 6:12 (35-lb. dbs; sub: snatch pull, front squat)
    Sofia J.: 65-65x-65-lbs., 5:54 (50-lb. dbs; sub: jumping pull-up)
    Melissa S.: 50-55*-60x-lbs., 6:10 (35-lbs.; sub: jumping pull-up)
    Judy G.: 5:18 (20-lb. dbs; sub: 5x pvc hang muscle snatch + 10x lunge + 15x up/down plank, 10 rounds, front squat, 2/3x strict bodyrow)
    Larry B.: 4:16 (sub: 5x pvc hang muscle snatch + 10x lunge + 15x up/down plank, 10 rounds, 2x squat, 1/3x strict pull-up)
    Yoshi S.: 125-135x-125-lbs., 5:00 (75-lbs.)
    Alex M.: 115-125x-115x-lbs, 5:51 (75-lbs.)
    Shane B.: 95-105-115*-lbs., 4:32 (55-lbs.; sub: jumping pull-up)
    Rob K.: 135x-125-135-lbs., 5:51
    Michael F.: 135-145-150*-lbs., 5:58
    Borja G.: 135-135-135-lbs., 5:01 (85-lb.; sub: 1/2x strict pull-up)
    Derek B.: 125-130-135-lbs., 3:44 (75-lbs.; sub: jumping pull-up)
    Ralph A.: 115-130-125-lbs., 4:29 (75-lbs.; sub: jumping pull-up)
    James C.: 135-155-175-lbs., 4:06 (sub: snatch pull, front squat, strict bodyrow)
    Alissa G.: 105-110x-110x-lbs., 6:26
    Kate H.: 70*-70x-70-lbs., 6:01 (35-lbs.; sub: jumping pull-up)
    Julie G.: 50-50-50*-lbs., 5:42 (35-lbs.; sub: goblet squat, strict bodyrow)
    Chris C.: 95-95-100-lbs., 4:54 (25-lb. db; sub: 1x tall muscle clean + 1x shoulder press + 3x snatch-grip btn press, single-arm db tall muscle snatch)
    Dave R.: 212-217x-217*-lbs., 3:47
    Melody F.: 125-125-125-lbs., 3:26
    John P.: 115-115-115-lbs., 5:34 (65-lbs.)
    Jaime A.: 85-85-90*-lbs., 7:20 (55-lbs.)
    May B.: 95*-100x-100x-lbs., 6:48 (sub: 1/2x pull-up)
    Gaylon M.: 40-40-40-40-40-lb. dbs, 5:50 (sub: seated shoulder press, 2x strict sit-up, 1/2x strict pull-up)
    Bill M.: 50-50-50-lbs., 4:25 (65-lbs.; sub: power snatch + overhead squat, front squat, jumping pull-up)
    Buffy M.: 40-40-40-lbs., 5:17 (25-lbs.; sub: power snatch + overhead squat, jumping pull-up)
    Chris H.: 185x-175-185*-lbs., 3:25
    Brian T.: 135-140x-140x-lbs., 6:58 (75-lbs.)
    Eric M.: 130-130-130-lbs., 4:43 (75-lbs.)
    Dat D.: 115-120*-125x-lbs., 4:43
    David S.: 115-120-120*-lbs., 4:19 (75-lbs.)
    Shawn C.: 110-115*-120x-lbs., 5:24 (65-lbs.; sub: 2/3x pull-up)
    Mark L.: 165-170-175x-lbs., 5:30 (105-lbs.; sub: front squat, 3/2x pushup)
    Rebekka E.: 105-115x-115x-lbs., 6:30
    Whitney M.: 80-80-80x-lbs., 5:32 (55-lbs.; sub: 1/3x pull-up)
    Lisa C.: 50-50-50-lbs., 4:02 (25-lb. dbs; sub: power snatch + overhead squat, front squat, jumping pull-up)
    Kevin M.: 95-100-105*-lbs., 4:19 (55-lbs.; sub: power snatch; 2-2-2; front squat, jumping pull-up)
    John Gr.: 95-100-105-lbs., 5:05 (55-lbs.; sub: jumping pull-up)
    Graham G.: 95x-95x-95*-lbs., 5:35 (45-lbs.; sub: 2/3x pull-up)
    Sean F.: 85-90-95x-lbs., 5:15 (75-lbs.)
    Bill G.: 130-140-145x-lbs., 6:11
    Brett B.: 115-115-115x-lbs., 6:49 (65-lbs.)
    Jim D.: 85x-85-85-lbs., 4:59 (55-lbs.; sub: jumping pull-up)
    Robert W.: 85-90-95-lbs., 3:46 (25-lb. dbs;; sub: power snatch, front squat, strict sit-up)
    Brian W.: 55-55-55-lbs., 4:33 (25-lb. dbs.; sub: power snatch, front squat, jumping pull-up)
    Mayra C.: 75-80x-80*-lbs., 4:06 (35-lbs.; sub: jumping pull-up)
    Diane N.: 65-75x-75-lbs., 4:54 (35-lbs.; sub: jumping pull-up)
    Katie K.: 55-60-65-lbs., 4:14 (35-lbs.; sub: jumping pull-up)
    Abby B.: 55-60-60*-lbs., 6:29 (35-lbs.; sub: jumping pull-up)
    Rocio Q.: 35-40*-45x-lbs., 3:07 (15-lb. dbs.; sub: front squat, jumping pull-up)
    CJ D.: 115-120-120x-lbs., 7:11 (65-lbs.; sub; 1/2x pull-up)
    Josh M.: 150-155-155*-lbs., 3:54
    Jeremy M.: 115-120-125*-lbs., 5:50 (65-lbs.; sub: 1/2x pull-up)
    Randy F.: 100-100-100*-lbs., 7:23 (45-lbs.)
    Krishnan S.: 95-100*-105x-lbs., 6:16 (65-lbs.; sub: 1/2x pull-up)
    Stephen K.: 100-100-100*-lbs., 5:28 (55-lbs.)
    Set S.: 70*-75x-65-lbs., 5:08 (35-lbs.; sub: jumping pull-up)
    Marcel S.: 245-245-245-lbs., 6:55 (95-lbs.; sub: deadlift; 5-5-5; deadlift, strict sit-up)

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