three rounds for time:
10x strict handstand pushup
15x strict ring dip
20x strict pushup
45x strict pull-up
three rounds for time:
10x strict handstand pushup
15x strict ring dip
20x strict pushup
45x strict pull-up
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–Scores–
Michael F.: 13/25x pull-up, round 2 (sub: 5/9x strict pull-up)
Borja G.: 2/15x ring dip, round 3 (sub: prom hspu, 1 x 45-lb. plate, 1/3x strict pull-up)
CJ D.: 2/15x ring dip, round 3 (sub: prom hspu, 1 x 45-lb. plate, 5/9x strict pull-up)
Derek B.: 20/20x pushup, round 3 (sub: 1′ plank hold, weighted strict pushup w 25-lbs., 1/3x strict pull-up)
Ralph A.: 10/15x ring dip, round 2 (sub: atomic pushup, static dip, 1/3x strict pull-up)
Sofia J.: 8/15x pull-up, round 2 (sub: decline pushup, true bench dip, 1/3x jump-stretch strict pull-up, blue)
Katie R.: 5/15x pull-up, round 2 (sub: decline pushup, static dip negative, 2/9x jump-stretch strict pull-up, red)
Keena S.: 10/15x static dip, round 2 (sub: atomic pushup, 2/3x static dip, 1/3x jump-stretch strict pull-up, red)
Judy G.: 12/35x pushup, round 3 (sub: np hspu, pushup, 5/9x strict bodyrow)
Cole M.: 11/15x ring dip, round 3 (sub: 1′ plank hold, 1/3x strict pull-up)
Sara R.: 6/20x pushup, round 2 (sub: decline pushup, 2/3x static dip negative, 1/3x jump-stretch strict pull-up, red)
Matthew W.: 19/30x pull-ups, round 3 (sub: 2/3x strict pull-up)
Ricky B.: 4/5x ring dip, round 3 (sub: 1/5x strict ring dip, 1/3x strict pull-up)
Julie G.: 3/15x pull-up, round 2 (sub: decline pushup, 2/3x static dip, 1/9x strict pull-up + 2/9x jump-stretch strict pull-up, red)
Mayra C.: 1/20x pushup, round 3 (sub: decline pushup, true bench dip, 1/3x jump-stretch strict pull-up, blue)
Kate H.: 15/15x bench dip, round 3 (sub: bench dip, knee pushup, 5/9x strict bodyrow)
Robert W.: 17:36 (sub: 1′ v-hold, weight strict sit-up w 15-lbs., superman, lunge)
Stephen K: 3/15x pull-up, round 3 (sub-1/3 pull-up)
Rocio Q.: 15/15x pull-up, round 2 (sub: no hspu, bench dip, incline pushup, 1/3x jump-stretch strict pull-up, blue)
Drew P.: 24/30x bodyrow, round 3 (40-lb. dbs; sub: 1′ plank hold, bent-over row, pike-up, 2/3x strict bodyrow)
Ralph B.: 3/10x atomic pushup, round 3 (sub: atomic pushup, 5/9x strict pull-up)
Will L.: 9/25x pull-up, round 3 (sub: atomic pushup, close-grip pushup, 5/9x strict pull-up)
Neil A.: 7/10x ring dip, round 3 (sub: prom hspu, 1 x 45-lb. plate, 2/3x ring dip, 1/3x strict pull-up)
Katie K.: 12/15x pull-up, round 2 (sub: decline pushup, prom static dip, 1/3x jump-stretch strict pull-up, red)
Rob L.: 13/20x pushup, round 3 (sub: no hspu, 2/3x static dip, 1/3x strict pull-up)
Roselena R.: 9/15x pull-up, round 2 (sub: decline pushup, strict sit-up, 1/3x strict pull-up)
Jill V.: 16:58 (sub: no hspu, bench dip, 1/3x jump-stretch strict pull-up, green)
James H. 7/25x pull-up, round 3 (sub: no hspu, 5/9x strict pull-up)
Dat D.: 29/30x strict pull-up, round 3 (sub: 2/3x strict pull-up)
Dave R.: 3/10x hspu, round 3 (sub: 1/2x ring dip, 5/9x strict pull-up)
Lisa C.: 11/20x pushup, round 3 (sub: no hspu, bench dip, 1/3x jump-stretch strict pull-up, blue)
Bill G.: 8/10x hspu, round 3 (sub: 5/9x strict pull-up)
Buffy M.: 7/20x pushup, round 3 (sub: no hspu, bench dip, 1/3x jump-stretch strict pull-up, blue)
Gaylon M.: 5/15x ring dip, round 3 (sub: prom hspu, 1 x 45-lb. plate, 5/9x strict pull-up)
Joe T.: 10/10x hspu, round 3 (sub: prom hspu, 1 x 45-lb. plate, 5/9x strict pull-up)
Graham G.: 10/15x strict pull-up, round 2 (sub: atomic hspu, 1/2x ring dip, 1/3x strict pull-up)
May B.: 1/10x hspu, round 3 (sub: prom hspu, 1 x 25-lb. plate, 1/2x ring dip, 1/3x strict pull-up)
Jamie A.: 4/10x hspu, round 3 (sub: prom hspu, 1 x 45-lb. plate, 1/2x ring dip, 1/3x strict pull-up)
Bill M.: 1/15x ring dip, round 3 (sub: atomic hspu, 1/2x ring dip, 1/3x strict pull-up)
David S.: 10/10x hspu, round 3 (sub: 5/9x strict pull-up)
Mark Co.: 20/25x strict pull-up, round 3 (sub: prom hspu, 1 x 25-lb. plate, 5/9x strict pull-up)
Notes for today:
–20-minute time limit
OTB CrossFit Tecnica
22:20 (my watch was on the ground so I didn’t check time til I finished)