Saturday, January 25, 2014

Saturday, January 25, 2014

five rounds for time:
max back squat @ body weight
7x burpee + box jump, 20″ platform

If body weight is greater than 225-lbs., use 225-lbs. as the back squat load.

This workout is scored by both the time and the total back squats completed from all five rounds.

Compare results to October 25, 2011.

workout courtesy of crossfit football