“Religion“
five rounds for time:
max back squat @ body weight
7x burpee + box jump, 20″ platform
If body weight is greater than 225-lbs., use 225-lbs. as the back squat load.
This workout is scored by both the time and the total back squats completed from all five rounds.
Compare results to October 25, 2011.
–Scores–
Christine S.: 42, 84 (115-lbs.; 4 rounds)
Lisa C.: 18, 50 (105-lbs.; sub: step-up; 4 rounds)
Christine F.: 15, 60 (45-lbs.; sub: front squat; 4 rounds)
John Mc.: 13, 40 (115-lbs.; sub: front squat; 4 rounds)
Buffy M.: 20, 70 (65-lbs.; sub: front squat, step-up; 4 rounds)
Brian W.: 15, 60 (95-lbs.; sub: front squat; 4 rounds)
Jim D.: 20, 72 (135-lbs.)
Brian K.: 20, 60 (135-lbs.)
Robert W.: 25, 76 (135-lbs.)
Roselena R.: 15, 65 (115-lbs.)
Diane N.: 12, 50 (85-lbs.; sub: front squat)
Marcel S.: 20, 65 (185-lbs.; 3 rounds)
Abby B.: 13, 52 (95-lbs.)
Jaime T.: 13, 40 (95-lbs.; sub: front squat; 4 rounds)
Mark L.: 25, 35 (135-lbs.; bw + 10-lbs.)
Cole M.: 50, 137? (sub: max pushup + 20x strict bodyrow; 5 rounds)
Katie K.: 12, 43 (115-lbs.)
Keena S.: 10, 36 (135-lbs.)
Mayra C.: 17, 52 (105-lbs.)
Katie R.: 56, 76 (95-lbs.; sub: step-up; 3 rounds)
Rocio Q.: 47, 85 (65-lbs.; sub: step-up; 3 rounds)
Sofia J.: 20, 61 (95-lbs.; 3 rounds)
Melody F.: 45, 102 (bw = 150-lbs.; 3 rounds)
Nick D.: 35, 75 (bw = 155-lbs.; 3 rounds)
Dave R.: 45, 66 (bw = 185-lbs., 2 rounds)
James C.: 34, 109 (bw = 175-lbs.; 3 rounds)
Michael F.: 80, 149 (bw = 170-lbs.; 3 rounds)
Borja G.: 40, 91 (bw = 180-lbs.; 3 rounds)
Jon H.: 22, 66 (bw = 170-lbs.; 3 rounds)
Rob K.: 10, 18 (bw = 170-lbs.; back squat 2 rounds, push press 2 rounds)
Joe T.: 30, 90 (bw = 160-lbs.; 4 rounds)
Brian T.: 15, 45 (sub: front squat; 4 rounds)
Larry B.: 26, 76 (sub: max weighted pushup @ 25-lbs + 20x strict bodyrow; 5 rounds)
Bill G.: 40, 21 (bw = 185-lbs.; 4 rounds)
David S.: 40, 100 (bw = 160-lbs.; 4 rounds)
Chris H.: 41, 112 (bw = 175-lbs.; 4 rounds)
Sean F.: 31, 50 (bw = 160-lbs.; 4 rounds)
John P.: 10, 50 (115-lbs.; sub; front squat)
Shawn J.: 15, 47 (135-lbs.)
Graham G.: 22, 63 (145-lbs.)
–Barbell Team Scores–
halting power clean + front squat, 3x 3
clean and jerk, 10x 2
front squat, 3x 3
5′ amrap: 2x strict pull-up + 4x pull-up
Mark Co.: 115-lbs., 175-lbs., 205-lbs., 49
Yoshi S.: 115-lbs., 175-lbs., 185-lbs., 36
Josh M.: 115-lbs., 175-lbs., 165-lbs., 66
Terry M.: 95-lbs., 145-lbs., 155-lbs., 44
Shawn C.: 95-lbs., 165-lbs., 26 (sub: strict pull-up)
Dat D.: 95-lbs., 150-lbs., 185-lbs., 67
Jason C.: 95-lbs., 150-lbs., 155x-lbs., 50 (sub: strict pull-up)
Alissa G.: 75-lbs., 140*x-lbs., 130-lbs., 36
Matthew W.: 115-lbs., 225-lbs., 95-lbs., 66 (sub: power clean + jerk)