Monday, January 27, 2014

3 Comments

  1. Mrs. F | January 27, 2014 at 11:24 am
     

    Even though I had to do this as an AMRAP because of time constraints, I found this workout really fun. Going inverted is a nice change of pace!

    Reply
  2. b-kay | January 27, 2014 at 9:33 pm
     

    –Scores–
    Michael F.: 17:23
    Rob K.: 44 (sub: prom handstand)
    Joe T.: 47 (sub: wall supported handstand)
    Derek B.: 19:11 (sub: wall supported handstand)
    James C.: 40 (sub: prom handstand)
    Borja G.: 43
    Brian T.: 19:11
    CJ D.: 47 (sub: wall supported handstand)
    Melissa S.: (sub: wall supported handstand)
    Larry B.: 40 (sub: wall supported handstand)
    Keena S.: 40 (sub: prom handstand)
    Katie K.: (sub: wall supported handstand)
    Katie R.: 25 (sub: wall supported handstand)
    Sofia J.: 30 (sub: wall supported handstand)
    Christine F.: 31 (sub: prom wall climb)
    Judy G.: 30 (sub: 3x lunge [for sit-up and handstand])
    Jon H.: 36 (sub: prom handstand)
    Alissa G.: 35
    Matthew C.: 36
    Mayra C.: 39 (sub: wall supported handstand)
    Julie G.: 38 (sub: wall supported handstand)
    Shawn J.: 33 (sub: wall supported handstand)
    Set S.: 27 (sub: wall supported handstand)
    Ross B.: 34 (sub: wall supported handstand)
    Kate H.: 22 (sub: wall supported handstand)
    Roselena R.: 44 (sub: wall supported handstand)
    Jess M.: 22 (sub: wall supported handstand)
    Bill G.: 18:38 (sub: prom handstand)
    Mark L.: 13:49
    Matthew W.: 17:18
    Will L.: 17:39 (sub: 3x sit-up, no handstand hold)
    Robert L.: 18:53 (sub: 3x sit-up, no pushup burpee, no handstand hold)
    Ralph B.: 22 (sub: wall climb)
    Drew P.: 19:22
    Dave R: 13:47
    Jaime A.: 18:50 (sub: prom handstand)
    Lisa C.: 38 (sub: 3x sit-up, no handstand hold)
    Katie K.: 34 (sub: wall supported handstand)
    John Gr.: 40 (sub: wall supported handstand)
    Brian K.: 39 (sub: wall supported handstand)
    Diana D.: 48 (sub: wall supported handstand)
    Cristian D.: 41 (sub: wall supported handstand)
    Christine S.: 46 (sub: prom handstand)
    Chris H.: 47
    Cole M.: 10 (sub: 3x pushup, 3x inchworm, 6x groiner)
    Steve M.: 45
    Graham G.: 41 (sub: wall supported handstand, every other)
    Joanna T.: 39 (sub: wall supported handstand, every other)
    Yoshi S.: 18:38
    Francisco L.: 30 (sub: inchworm)
    Rocio Q.: 41 (sub: knee burpee, knee pushup, wall supported handstand, every other )
    Buffy M.: 39 (sub: wall supported handstand, every other)
    James H.: 40 (sub: 3x pushup + 3x superman + 6x strict sit-up)
    Melody F.: 15:41
    Dat D.: 15:15 (sub: prom handstand)
    Josh M.: 43
    Abby B.: 40
    Diane N.: 40
    David S.: 19:10
    Sean F.: 18:39
    Jim D.: 35 (sub: wall supported handstand, every other)
    Brian W.: 25 (sub: inchworm)
    Brett B.: 47 (sub: wall supported handstand)
    Shane B.: 29 (sub: sub: wall supported handstand)
    Robert W.: 20 (sub: 6x strict sit-up, 6x superman, 12x lunge)
    Eric M.: 48 (sub: prom handstand)
    Seth R.: 48 (sub: prom handstand)
    Ricky B.: 40 (sub: wall supported handstand)
    Dave K.: (39 (sub: prom handstand)
    Mark Co.: 47 (sub: prom handstand)
    Krishnan S.: 17:36 (sub: prom handstand)
    Randy F.: 42 (sub: prom handstand)
    Teal B.: 31 (sub: prom handstand)
    Wayne C.: 19:18 (sub: prom handstand)
    Stephen K.: 15:45
    Jeremy M.: 17:24
    John P.: 18:46 (sub: prom handstand)
    Jamie T.: 19:50 (sub: wall supported handstand, every other)

    Reply
    • b-kay | January 27, 2014 at 9:33 pm
       

      Notes for today:
      –20-minute time limit

      Reply

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