Thursday, January 30, 2014

2 Comments

  1. b-kay | January 30, 2014 at 11:07 am
     

    –Barbell Team Scores–
    tall muscle snatch, 3x 3 (empty bar)
    scarecrow power snatch, 3x 3 (empty bar/light)
    halting power snatch + low hang squat snatch, 5x 1
    snatch, 5x 2
    front squat, 3x 3
    dip hold + 2x split jerk, 3x 1
    Josh M.: 95-lbs., 120-lbs., 185-lbs., 155-lbs.
    Yoshi S.: 95-lbs., 120-lbs., 200-lbs., 155-lbs.
    Dat D.: 85-lbs., 110-lbs., 185-ls., 155-lbs.
    Shawn C.: 85-lbs., 85-lbs., 215-lbs., 155-lbs.
    Alissa G.: 85-lbs., 100-lbs., 140-lbs., 140-lbs.
    Teal B.: 85-lbs., 100-lbs., 155-lbs., 105-lbs.
    Ralph B.: 75-lbs., 65-lbs., 175-lbs., 140-lbs. (sub: halting power snatch + ohs, power snatch + snatch balance)

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  2. Melody | January 30, 2014 at 7:56 pm
     

    –Scores–
    CJ D.: 13 (135-lbs.)
    Will L.: 12 (135-lbs.)
    Christine S.: 12 (100-lbs.)
    Keena S.: 13 (100-lbs.)
    Katie R.: 12 (85-lbs.)
    Katie K.: 19 (85-lbs.)
    Derek B.: 8 (sub: 4x lunge + 8x box jump, 24″ + 4x bulgarian split squat/side)
    Larry B.: 7 (sub: 4x pushup + 4x strict bodyrow + 4x ring dip + 4x strict pull-up)
    John Mc.: 13 (85-lbs.; sub: power clean + hang power clean + front squat + power clean)
    Alex M.: 17 (155-lbs.)
    Dave R.: 8 (215-lbs.)
    Melody F.: 11 (145-lbs.)
    Ross B.: 24 (95-lbs.)
    Brian K.: 13 (95-lbs.)
    Stephen K.: 15 (105-lbs.)
    Jaime A.: 16 (85-lbs.)
    Whitney M.: 12 (100-lbs.)
    Lisa C.: 16 (75-lbs.)
    Diana D.: 17 (45-lbs.)
    Gaylon M.: 9 (sub: 4x pushup + 4x strict bodyrow + 4x ring dip + 4x strict pull-up)
    Cristian D. 14 (105-lbs.)
    James H. 5 (sub: 4x pushup + 4x true strict bodyrow + 4x ring dip + 8x ctb pull-up)
    Christy P.: 5 (35-lb. dbs; sub: 8x weighted lunge + 8x box jump, 24″ + 4x weighted bulgarian split squat/side)
    Chris C.: 8 (sub: 4x pushup + 4x true strict bodyrow + 4x ring dip + 8x ctb pull-up)
    Buffy M.: 16 (55-lbs.)
    Ida N.: 11 (35-lbs.)
    Rebekka E.: 10 (135-lbs.)
    Adrian P.: 13 (135-lbs.)
    Brett B.: 12 (125-lbs.)
    Abby B.: 13 (55-lbs.)
    Jim D.: 12 (105-lbs.)
    Robert W.: 9 (sub: 8x weighted lunge + 8x box jump, 20″ + 4x bulgarian split squat/side)
    Shane B.: 14 (105-lbs.)
    Sean F.: 8 (35-lb. dbs;, 35-lb. db; sub: 8x weighted lunge + 8x box jump, 24″ + 4x weighted bulgarian split squat/side)
    Diane N.: 6 (sub: 4x pushup + 4x strict bodyrow + 4x bench dip + 4x jump-stretch strict pull-up, blue)
    Diego C.: 6 (sub: 4x pushup + 4x strict bodyrow + 4x bench dip + 4x jump-stretch strict pull-up, blue)
    Brian W.: 12 (45-lbs.)
    James W.: 10 (105-lbs.)
    Cole M.: 6 (sub: 4x pushup + 4x strict bodyrow + 4x bench dip + 4x strict pull-up)
    John P.: 19 (125-lbs.)
    Krishnan S.: 10 (115-lbs.)
    Rocio Q.: 16 (45-lbs.)
    Jon H.: 13 (135-lbs.)
    Mark Co.: 13 (145-lbs.)
    Ricky B.: 12 (95-lbs.)

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