“Cindy XXX”
as many repetitions as possible in 20 minutes:
10x pull-up
20x pushup
30x squat
15 pull-up
30x pushup
45x squat
20x pull-up
40x pushup
60x squat
25x pull-up
50x pushup
75x squat
30x pull-up
60x pushup
90x squat
then, accumulate as much time in an L-sit hold on the floor for 10 minutes.
Greetings from Zambia. :). What is a pull in OTB?
Neil: http://www.crossfitmph.com/about/#OTB
–Scores–
Jon H.: 5/50x pushup, 1:00 (sub: db N)
Michael F.: 8/30x pull-up, 1:00 (sub: db L)
CJ D.: 15/25x pull-up, 5:00 (sub: v-hold)
Larry B.: 13/25x pull-up, 2:45 (sub: jump-stretch strict pull-up, red, 30x squat/every other round, v-hold)
Sofia J.: 34/40x pushup, 5:15 (sub: jump-stretch strict pull-up, green, v-hold)
Katie R.: 7/40x pushup, 4:45 (sub: jump-stretch strict pull-up, red, v-hold)
Keena S.: 20/20x pull-up, 6:10 (sub: jump-stretch strict pull-up, red, v-hold)
Christine F.: 4 rounds + 9x pull-up, 5:55 (sub: jump stretch strict pull-up, blue, incline pushup, v-hold, 10-20-30 only)
Judy G.: 4 rounds + 10x pushup (sub: strict bodyrow, 5x 1′ plank, 10-20-30 only)
John Mc.: 2 rounds + 9x pull-up, 5:00 (sub: jump-stretch strict pull-up, green, v-hold, 10-20-30 only)
Chris H.: 10/60x pushup, 1:22 (sub: db L)
Chris C.: 58/75x bridge, 2:03 (sub: incline bridge, db L)
Brian T.: 35/50x pushup, 1:24 (sub: db L)
Yoshi S.: 27/50x pushup, 1:45 (sub: db L)
Alex M.: 10/50x pushup, 1:16 (sub: db N)
Rob K.: 10:30x pull-up, 1:00 (sub: db N)
Cristian D.: 3/25x pull-up, 3:40 (sub: v-hold)
Kate H.: 2 rounds +… 15x pushup, 3:45 (sub: strict bodyrow, incline pushup, v-hold, 10-20-30 only)
Julie G.: 32/40x pushup, 3:35 (sub: jump-stretch strict pull-up, red, v-hold)
Shane B.: 4 rounds +… 1x pushup, 3:40 (sub: jump-stretch strict pull-up, blue, v-hold, 10-20-30 only)
Ross B.: 4 rounds +… 20x pushup, 4:20 (sub: jump-stretch strict pull-up, blue, db N, 10-20-30 only)
Drew P.: 5 rounds +… 7x squat, 0:45 (sub: strict bodyrow, 10-20-30 only, br + pushup, br + squat, db L)
Rob L.: 4 rounds +… 5x pushup, 3:45 (sub: jump-stretch strict pull-up, red, v-hold, 10-20-30 only)
Ralph B.: 19/25x pull-up, 0:40 (sub: db N)
Bill G.: 69/75x squat, 4:00 (sub: v-hold)
Alissa G.: 30/75x squat, 1:05 (sub: db N/L)
Will L.: 25/75x squat, 1:35 (sub: db N)
Roselena R.: 12/60x superman, 7:00 (sub: superman, v-hold)
Francisco L.: 3 rounds + 4x pull-up, 1:30 (sub: jump-stretch strict pull-up, green, v-hold, 10-20-30 only, 15′ time limit)
Rocio Q.: (sub: jump stretch strict pull-up, blue, incline pushup, v-hold, 10-20-30 only, 15′ time limit)
Dave R.: 24/30x pull-up, 2:14
Dat D.: 2 rounds + 2x pull-up, 2:20 (sub: db L)
Mark Co.: 10/40x pull-up, 1:30 (sub: db L)
Graham G.: 60/60x squat, 0:56 (sub: db N)
Stephen K.: 60/75x squat, 1:01 (sub: db L)
Melody F.: 3/60x pushup (sub: db N/L)
Jaime A.: 23/25x pull-up (sub: db N/L)
May B.: 16/25x pull-up (sub: db L)
Joe T.: 1/30x pull-up, 0:54 (sub: db N)
David S.: 1/30x pull-up, 0:45 (sub: db N)
Lisa C.: 5/40x pushup, 4:30 (sub: jump-stretch strict pull-up, blue, v-hold)
Buffy M.: 12/60x squat, 4:28 (sub: jump-stretch strict pull-up, blue, incline pushup, v-hold)