Friday, January 31, 2014

3 Comments

  1. Neil A | January 31, 2014 at 12:11 am
     

    Greetings from Zambia. :). What is a pull in OTB?

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  2. Melody | January 31, 2014 at 10:14 am
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  3. b-kay | January 31, 2014 at 1:44 pm
     

    –Scores–
    Jon H.: 5/50x pushup, 1:00 (sub: db N)
    Michael F.: 8/30x pull-up, 1:00 (sub: db L)
    CJ D.: 15/25x pull-up, 5:00 (sub: v-hold)
    Larry B.: 13/25x pull-up, 2:45 (sub: jump-stretch strict pull-up, red, 30x squat/every other round, v-hold)
    Sofia J.: 34/40x pushup, 5:15 (sub: jump-stretch strict pull-up, green, v-hold)
    Katie R.: 7/40x pushup, 4:45 (sub: jump-stretch strict pull-up, red, v-hold)
    Keena S.: 20/20x pull-up, 6:10 (sub: jump-stretch strict pull-up, red, v-hold)
    Christine F.: 4 rounds + 9x pull-up, 5:55 (sub: jump stretch strict pull-up, blue, incline pushup, v-hold, 10-20-30 only)
    Judy G.: 4 rounds + 10x pushup (sub: strict bodyrow, 5x 1′ plank, 10-20-30 only)
    John Mc.: 2 rounds + 9x pull-up, 5:00 (sub: jump-stretch strict pull-up, green, v-hold, 10-20-30 only)
    Chris H.: 10/60x pushup, 1:22 (sub: db L)
    Chris C.: 58/75x bridge, 2:03 (sub: incline bridge, db L)
    Brian T.: 35/50x pushup, 1:24 (sub: db L)
    Yoshi S.: 27/50x pushup, 1:45 (sub: db L)
    Alex M.: 10/50x pushup, 1:16 (sub: db N)
    Rob K.: 10:30x pull-up, 1:00 (sub: db N)
    Cristian D.: 3/25x pull-up, 3:40 (sub: v-hold)
    Kate H.: 2 rounds +… 15x pushup, 3:45 (sub: strict bodyrow, incline pushup, v-hold, 10-20-30 only)
    Julie G.: 32/40x pushup, 3:35 (sub: jump-stretch strict pull-up, red, v-hold)
    Shane B.: 4 rounds +… 1x pushup, 3:40 (sub: jump-stretch strict pull-up, blue, v-hold, 10-20-30 only)
    Ross B.: 4 rounds +… 20x pushup, 4:20 (sub: jump-stretch strict pull-up, blue, db N, 10-20-30 only)
    Drew P.: 5 rounds +… 7x squat, 0:45 (sub: strict bodyrow, 10-20-30 only, br + pushup, br + squat, db L)
    Rob L.: 4 rounds +… 5x pushup, 3:45 (sub: jump-stretch strict pull-up, red, v-hold, 10-20-30 only)
    Ralph B.: 19/25x pull-up, 0:40 (sub: db N)
    Bill G.: 69/75x squat, 4:00 (sub: v-hold)
    Alissa G.: 30/75x squat, 1:05 (sub: db N/L)
    Will L.: 25/75x squat, 1:35 (sub: db N)
    Roselena R.: 12/60x superman, 7:00 (sub: superman, v-hold)
    Francisco L.: 3 rounds + 4x pull-up, 1:30 (sub: jump-stretch strict pull-up, green, v-hold, 10-20-30 only, 15′ time limit)
    Rocio Q.: (sub: jump stretch strict pull-up, blue, incline pushup, v-hold, 10-20-30 only, 15′ time limit)
    Dave R.: 24/30x pull-up, 2:14
    Dat D.: 2 rounds + 2x pull-up, 2:20 (sub: db L)
    Mark Co.: 10/40x pull-up, 1:30 (sub: db L)
    Graham G.: 60/60x squat, 0:56 (sub: db N)
    Stephen K.: 60/75x squat, 1:01 (sub: db L)
    Melody F.: 3/60x pushup (sub: db N/L)
    Jaime A.: 23/25x pull-up (sub: db N/L)
    May B.: 16/25x pull-up (sub: db L)
    Joe T.: 1/30x pull-up, 0:54 (sub: db N)
    David S.: 1/30x pull-up, 0:45 (sub: db N)
    Lisa C.: 5/40x pushup, 4:30 (sub: jump-stretch strict pull-up, blue, v-hold)
    Buffy M.: 12/60x squat, 4:28 (sub: jump-stretch strict pull-up, blue, incline pushup, v-hold)

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