Happy Birthday, Mike! Scary birthday workout coming soon…
power clean
1-1-1
Compare results to November 23, 2013.
then, for time:
10-9-8-7-6-5-4-3-2-1
power clean @ 135/95-lbs.
toes-to-bar
Happy Birthday, Mike! Scary birthday workout coming soon…
power clean
1-1-1
Compare results to November 23, 2013.
then, for time:
10-9-8-7-6-5-4-3-2-1
power clean @ 135/95-lbs.
toes-to-bar
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Jon H.: 195-200*-205x-lbs., 12:29 (115-lbs.)
Joe T.: 170-175x-170x-lbs., 11:01 (105-lbs.)
May B.: 125-130-135x-lbs., 12:00
Christine S.: 125*-130x-130x-lbs., 11:15 (80-lbs.)
Cole M.: 12:17 (sub: max plank hold, 3 rounds, 2x opp arm/opp leg reach, strict pull-up)
Christine F.: 75*-75x-75-lbs., 7:39 (sub: sit-up)
Brian K.: 160-165-170*-lbs., 12:18 (95-lbs.; sub: 1/2x ttb)
Roselena R.: 125-130*-135x-lbs., 12:32 (85-lbs.)
Buffy M.: 80-80-85-lbs., 8:55 (50-lbs.; sub: knees-to-chest)
Ida N.: 55-60-60*-lbs., 13:46 (20-lb. dbs; sub: sit-up)
Robert W.: 4:35 (sub: max v-hold, 5 rounds, 2x opp arm/opp leg reach, strict sit-up)
Ross B.: 145-155-165*-lbs., 10:41 (95-lbs.; sub: knees-to-chest)
Shane B.: 145-155-165*-lbs., 9:45 (95-lbs.; sub: knees-to-chest)
Sofia J.: 110-112-115*-lbs., 11:37 (75-lbs.; sub: knees-to-chest)
Rocio Q.: 65-65-75-lbs., 8:11 (25-lb. dbs; sub: clean deadlift, 2-2-2, deadlift, sit-up)
Chris C.: 115-115-115-lbs., 6:34 (35-lb. dbs; sub: tall muscle clean + 3x shoulder press, seated shoulder press)
Francisco L.: 75-75-85*-lbs., 8:02 (20-lb. dbs; sub: 2-2-2, sit-up)
Dave R.: 245-250*-255x-lbs., 7:18
Michael F.: 230-235*-240x-lbs., 8:38
Alex M.: 175-185-190x-lbs., 12:39
Brian T.: 175-185-190x-lbs., 8:33 (115-lbs.)
Chris H.: 225-235x-230x-lbs., 10:10
Dave K.: 170-190-185-lbs., 10:01 (115-lbs.; sub: clean pull, 3-3-3)
Rebekka E.: 145-155*-145-lbs., 13:48
Lisa C.: 105-110-110x-lbs., 8:40 (75-lbs.)
Joanna T.: 110-115*-117x-lbs., 12:42 (80-lbs.; sub: knees-to-chest)
Bill G.: 205-220-230-lbs., 10:30
David S.: 170x-170-160-lbs., 12:47 (115-lbs.)
Seth R.: 190x-180*-180-lbs., 13:20 (115-lbs.)
Mark L.: 170*-175x-165-lbs., 10:06 (115-lbs.)
Graham G.: 160*-150x-145-lbs., 11:48 (105-lbs.; sub: 1/2x ttb)
Nick D.: 160x-150x-145*-lbs., 12:50 (105-lbs.)
Mayra C.: 110-115*-105-lbs., 9:28 (75-lbs.; sub: knees-to-chest)
Abby B.: 105-110x-105-lbs., 11;20 (75-lbs.;; sub: knees-to-chest)
James H.: 40-40-40-lb. dbs, ? (sub: seated db shoulder press, 5-5-5, 2x strict sit-up, ctb pull-up)
–Barbell Team Scores–
tall muscle clean, 3x 3
scarecrow power clean, 3x 3
halting power clean + low hang squat clean, 5x 1
2x clean + 1x jerk, 5x 1
1 1/4 front squat, 3x 3
jerk balance, 3x 2
Mark Co.: 75-lbs., 85-lbs., 130-lbs., 180-lbs., 205-lbs., 105-lbs.
Josh M.: 75-lbs., 85-lbs., 130-lbs., 180-lbs., 175-lbs., 105-lbs.
Alissa G.: 55-lbs., 60-lbs., 110-lbs., 135-lbs., 135-lbs., 105-lbs.
Teal B.: 55-lbs., 60-lbs., 110-lbs., 140-lbs., 135-lbs., 105-lbs.
Ralph B.: 65-lbs., 75-lbs., 95-lbs., 105-lbs., 145-lbs., 105-lbs. (sub: halting power clean + fs, clean deadlift + 2x low hang squat clean)
Dat D.: 65-lbs., 75-lbs., 105-lbs., 150-lbs., 185-lbs., 105-lbs.
Shawn C.: 65-lbs., 75-lbs, 105-lbs., 150-lbs., 205-lbs., 105-lbs.
My scores were 205-210-215x. Thanks!