clean
1-1-1
Compare results to January 6, 2014.
then, for load and time:
clean and jerk
21-15-12-9-6-3-1
All repetitions are unbroken “touch-and-go”—the weight must increase after each round, and only one bar may be used.
clean
1-1-1
Compare results to January 6, 2014.
then, for load and time:
clean and jerk
21-15-12-9-6-3-1
All repetitions are unbroken “touch-and-go”—the weight must increase after each round, and only one bar may be used.
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–Scores–
Joe T.: 155-165*-170x-lbs., 75-85-95-105-105x-105-105-lbs.
Matt H.: 165-165-155-lbs., 75-85-90-95-95-95-95-lbs.
Buffy M.: 65-75-80*-lbs., 35-40-45-50-50-50-65-lbs.
Christine F.: 55-55-55-lbs., 35-40-45-45-45-45-45-lbs.
Kate H.: 100-105*-110x-lbs., 35-35-45-55-65-75-lbs. (15-12-9-6-3-1)
Julie G.: 85-90-85-lbs., 55-55-65-70-75-80-85-lbs. (sub: power clean + front squat, clean only)
Mayra C.: 110*-115x-105-lbs., 55-55-60-65-75-85-95-lbs.
Robert W.: 55-55-55-lb. dbs, 0-15-20-30-40-50-lbs. (sub: goblet squat, 5RM, weighted sit-up)
Matthew W.: 220-220-225-lbs., 95-95-105-115-135-155-185-lbs.
WIll L.: 175-180-185*-lbs., 75-75-80-95-115-135-155-lbs.
Adrian P.: 190-195-200*-lbs., 75-75-80-95-105-125-140-lbs.
Brian K.: 155-160*-165x-lbs. (sub: strict bodyrow, modified w degree of incline)
Roselena R.: 125-130-135x-lbs., 55-65-80-95-105-120-lbs.
Rocio Q.: 65-70*-75x-lbs., 35-35-40-45-50-60-lbs. (15-12-9-6-3-1)
Jessica M.: 65-70-75*-lbs., 15-20-25-25-25-30-lb. dbs (sub: clean, 2RM, 15-12-9-6-3-1)
Drew P.: 135-135-135-lbs. (sub: strict bodyrow, modified w degree of incline)
Michael F.: 235-245x-245x-lbs., 115-125-135x-115-125-145-185-lbs.
Ralph A.: 195x-195-190-lbs., 75-85x-75-80-95-125-145-lbs.
Christine S.: 125*-130x-130x-lbs., 55-65-65-70-80-90-105-lbs.
Sofia J.: 110x-110-110x-lbs., 45-45-50-55-65-75-85-lbs.
Judy G.: 35-35-35-lb. dbs., 15-20-25-30-35-40-lb. dbs (sub: db hang squat clean, 3RM, db hang squat clean + push press, 15-12-9-6-3-1)
Alex M.: 205-210-215*-lbs., 95-95x-95-105-115-125-135-lbs.
Dave R.: 265*-270x-270x-lbs., 105-105-115-125-135-155-205-lbs.
Matthew C.: 215-225-230*-lbs., 75-75-85-95-105-115-135-lbs.
Katie K.: 100-105*-110x-lbs., 45-45-55-60-65-75-85-105-lbs.
Whitney M.: 130-135-140*-lbs., 55-55-65-75-85-95-110-lbs.
Lisa C.: 105-105-105-lbs., 45-55-65-75-85-95-110-lbs. (sub: clean only)
Diana D.: 65-70-75*-lbs., 35-40-45-50-55-65-lbs. (15-12-9-6-3-1)
Eric M.: 175-185-185x-lbs., 75-85-95-105-125-145-165-lbs.
Chris H.: 205-225x-215-lbs., 105-115x-115x-115-125-145-185-lbs.
Steve M.: 165-185x-175-lbs., 75-75-80-95-105-115-135-lbs.
Kevin M.: 130-140-140-lbs., 65-75-75-85-85-95-115-lbs. (sub: power clean)
David S.: 175-180x-180x-lbs., 75-85-95-105-115-135-155-lbs.
Dat D.: 155-170-170-lbs., 75-85-95-105-115-135-155-lbs.
John Gr.: 150-160-145-lbs., 65-75-85-95-105-115-135-lbs.
Chris C.: 105-115-115-lbs. (sub: tall muscle clean, strict bodyrow, modified by degree of incline, 21-15-12-9-6-3-1-3-6-9-12-15-21)
James H.: 45-45-45-lb. dbs (sub: db seated shoulder press, strict bodyrow, modified by degree of incline, 21-15-12-9-6-3-1-3-6-9-12-15-21)
Cole M.: mobility (sub: strict bodyrow, modified by degree of incline, 21-15-12-9-6-3-1-3-6-9-12-15-21)
Abby B.: 95-100-105*-lbs., 45-45-50x-50-60-70-80-lbs.
Candida M.: 80-85*-85x-lbs., 45-45-50-50-55-65-70-lbs.
Joanna T.: 115-120-120-lbs., 45-45-50-65-75-85-95-lbs.
Sean F.: 15-125-35-40-45-50-55-lbs. (sub: 5x 7 dragonflag, weighted sit-up)
Cristian D.: 135-145-150*-lbs., 55-60-65-75-85-95-115-lbs.
Shane B.: 155-165-175-lbs., 55-65-75-95-115-125-155-lbs.
CJ D.: 170-180-190*-lbs., 75-75-85-95-115-135-155-lbs.
Jamie T.: 165-175-180*-lbs., 55-55-65-70-85-95-115-lbs.
Katie R.: 105-115-120*-lbs., 55-55x-55-65x-60-70-85-lbs.
Jon H.: 195-200x-200*-lbs., 75-80-85-95-115-135-155-lbs.
John P.: 195x-195x-195*-lbs., 75-85-95-115-125-145-165-lbs.
Kathryn S.: 95-105-110*-lbs., 45-55-65-75-85-90-lbs. (15-12-9-6-3-1)
Set S.: 95-100*-105x-lbs., 55-55-55-65x-65-75-85-lbs.
Francisco L.: 55-65-75-lbs., 35-35-35-35-35-lbs. (sub: 2RM, 12-9-6-3-1)
Ida N.: 45-50-55-lbs., 35-35-35-35-40-45-lbs. (sub: 2RM, 12-9-6-3-1)
Brett B.: 175-175-175-lbs., 65-65-75-85-95-115-135-lbs.
Nick D.: 170-175-175-lbs., 65-65-75-85-95-115-135-lbs.
Notes for today:
–21x @ 0′, 15x @ 4′, 12x @ 7′, 9x @ 10-11′, 6x @ 13-14′, 3x @ 16′, 1x @ 18′