Thursday, February 6, 2014


  1. b-kay | February 6, 2014 at 11:15 am

    –Barbell Team Scores–
    high hang power snatch, 3x 3
    snatch, 5x 2
    clean and jerk, 5x 2
    max strict pull-up, 3 sets
    Josh M.: 135-lbs., 185-lbs., 32
    Yoshi S.: 135-lbs., 155-lbs., 22
    Mark Co.; 95-lbs., 165-lbs., 23
    Dat D.: 125*-lbs., 145-lbs., 31
    Shawn C.: 95-lbs., 165-lbs., 21
    Teal B.: 95-lbs., 120-lbs. (sub: monster strict pull-up, orange practice)
    Alissa G.: 105-lbs., 130-lbs., 23
    Ralph B.: 85-lbs., 125-lbs., 17 (sub: low hang power snatch + overhead squat, low hang power clean + front squat + jerk)

  2. mjfrias15 | February 6, 2014 at 11:51 am

    every time i see the barbell team scores i wish i could do barbell! looks like fun and it looks like these athlete’s are getting stronger! nice work.

  3. b-kay | February 6, 2014 at 8:02 pm

    Matthew W.: 135-135-135-lbs., 13:28
    Ralph A.: 215-235x-190-lbs., 12:56 (35-lb. dbs; sub: jumping chin-up, 4 rounds)
    Will L.: 190-205x-190-lbs., 12:56 (40-lb. dbs)
    CJ D.: 170-185-185-lbs., 1/3x chin-up, 2nd couplet, round 5 (35-lb. dbs; sub: 3x chin-up/couplet)
    Matt H.: 115-105-105-lbs., 13:57 (30-lb. dbs)
    Katie R.: 115-115-105-lbs., 11:34 (25-lb. dbs; sub: jumping chin-up)
    Keena S.: 125-130-120-lbs., 11:17 (30-lb. dbs; sub: jumping chin-up)
    Sara R.: 95-100-100-lbs., 11:25 (20-lb. dbs; sub: jumping chin-up)
    Kevin M.: 145-165-175x-lbs., 10:55 (30-lb. dbs; sub: jumping chin-up)
    Rob K.: 255-245-245-lbs., 8:51 (35-lb. dbs; sub: deadlift)
    Mark L.: 155-155-155-lbs., 7:53 (30-lb. dbs)
    Graham G.: 140-150-150-lbs., 9:40 (30-lb. dbs; sub: 3x pull-up/couplet)
    Jessica M.: 55-60-65-lb., 10:39 (15-lb. dbs; sub: jumping chin-up)
    Diana D.: 75-75-75-lbs., 11:30 (20-lb. dbs; sub: jumping chin-up)
    James H.: 4, 8, 7, 9, 8, 10:39 (25-lb. dbs; sub: max weighted ring dip @ 15-lbs., seated shoulder press)
    Buffy M.: 70-75-80-lbs., 9:16 (20-lb. dbs; sub: jumping chin-up)
    Christy P.: 185-195-200x-ls., 7:48
    Sean F.: 165-190x-180-lbs., 8:51 (sub: single-leg squat, pike-up)
    Brett B.: 155-175x-165-lbs., 8:29 (30-lb. dbs; sub: 3x chin-up/couplet)
    Candida M.: 80-85-90x-lbs., 8:17 (20-lb. dbs; sub: jumping chin-up)
    Rocio Q.: 70-70-70-lbs., 11:40 (15-lb. dbs; sub: jumping chin-up)
    Shane B.: 145-165-165-lbs., 7:54 (25-lb. dbs; ub: jumping chin-up),
    Cole M.: 10:19 (sub: max ring dip + max plank hold, 4 rounds, 2x opp arm + opp leg reach, 3x strict chin-up/couplet)
    Bill G.: 215-235-235-lbs., 13:47
    Nick D.: 170-185-185-lbs., 14:44 (35-lb. dbs)
    Wayne C.: 115-135-135-lbs., 11:23 (25-lb. dbs; sub: jumping chin-up)
    Francisco L.: 95-105-105*-lbs., 6:38 (15-lb. plate; sub: jumping chin-up, 3 rounds)
    Brian K.: 150-160x-150-lbs., 9:50 (25-lb. dbs; sub: jumping chin-up)
    Seth R.: 185-200-200x-lbs., 13:13 (30-lb. dbs)
    Rob L.: 105-115-115-lbs., 9:03 (20-lb. dbs; sub: jumping chin-up)

    • b-kay | February 6, 2014 at 8:03 pm

      Notes for today:
      –15-minute time limit


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