front squat
5-5-5
Compare results to February 7, 2013.
then, five rounds for time:
7x dumbbell shoulder-to-overhead with 55/35-lb. dumbbells
3x chin-up
5x dumbbell shoulder-to-overhead
5x chin-up
3x dumbbell shoulder-to-overhead
7x chin-up
front squat
5-5-5
Compare results to February 7, 2013.
then, five rounds for time:
7x dumbbell shoulder-to-overhead with 55/35-lb. dumbbells
3x chin-up
5x dumbbell shoulder-to-overhead
5x chin-up
3x dumbbell shoulder-to-overhead
7x chin-up
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–Barbell Team Scores–
high hang power snatch, 3x 3
snatch, 5x 2
clean and jerk, 5x 2
max strict pull-up, 3 sets
Josh M.: 135-lbs., 185-lbs., 32
Yoshi S.: 135-lbs., 155-lbs., 22
Mark Co.; 95-lbs., 165-lbs., 23
Dat D.: 125*-lbs., 145-lbs., 31
Shawn C.: 95-lbs., 165-lbs., 21
Teal B.: 95-lbs., 120-lbs. (sub: monster strict pull-up, orange practice)
Alissa G.: 105-lbs., 130-lbs., 23
Ralph B.: 85-lbs., 125-lbs., 17 (sub: low hang power snatch + overhead squat, low hang power clean + front squat + jerk)
every time i see the barbell team scores i wish i could do barbell! looks like fun and it looks like these athlete’s are getting stronger! nice work.
–Scores–
Matthew W.: 135-135-135-lbs., 13:28
Ralph A.: 215-235x-190-lbs., 12:56 (35-lb. dbs; sub: jumping chin-up, 4 rounds)
Will L.: 190-205x-190-lbs., 12:56 (40-lb. dbs)
CJ D.: 170-185-185-lbs., 1/3x chin-up, 2nd couplet, round 5 (35-lb. dbs; sub: 3x chin-up/couplet)
Matt H.: 115-105-105-lbs., 13:57 (30-lb. dbs)
Katie R.: 115-115-105-lbs., 11:34 (25-lb. dbs; sub: jumping chin-up)
Keena S.: 125-130-120-lbs., 11:17 (30-lb. dbs; sub: jumping chin-up)
Sara R.: 95-100-100-lbs., 11:25 (20-lb. dbs; sub: jumping chin-up)
Kevin M.: 145-165-175x-lbs., 10:55 (30-lb. dbs; sub: jumping chin-up)
Rob K.: 255-245-245-lbs., 8:51 (35-lb. dbs; sub: deadlift)
Mark L.: 155-155-155-lbs., 7:53 (30-lb. dbs)
Graham G.: 140-150-150-lbs., 9:40 (30-lb. dbs; sub: 3x pull-up/couplet)
Jessica M.: 55-60-65-lb., 10:39 (15-lb. dbs; sub: jumping chin-up)
Diana D.: 75-75-75-lbs., 11:30 (20-lb. dbs; sub: jumping chin-up)
James H.: 4, 8, 7, 9, 8, 10:39 (25-lb. dbs; sub: max weighted ring dip @ 15-lbs., seated shoulder press)
Buffy M.: 70-75-80-lbs., 9:16 (20-lb. dbs; sub: jumping chin-up)
Christy P.: 185-195-200x-ls., 7:48
Sean F.: 165-190x-180-lbs., 8:51 (sub: single-leg squat, pike-up)
Brett B.: 155-175x-165-lbs., 8:29 (30-lb. dbs; sub: 3x chin-up/couplet)
Candida M.: 80-85-90x-lbs., 8:17 (20-lb. dbs; sub: jumping chin-up)
Rocio Q.: 70-70-70-lbs., 11:40 (15-lb. dbs; sub: jumping chin-up)
Shane B.: 145-165-165-lbs., 7:54 (25-lb. dbs; ub: jumping chin-up),
Cole M.: 10:19 (sub: max ring dip + max plank hold, 4 rounds, 2x opp arm + opp leg reach, 3x strict chin-up/couplet)
Bill G.: 215-235-235-lbs., 13:47
Nick D.: 170-185-185-lbs., 14:44 (35-lb. dbs)
Wayne C.: 115-135-135-lbs., 11:23 (25-lb. dbs; sub: jumping chin-up)
Francisco L.: 95-105-105*-lbs., 6:38 (15-lb. plate; sub: jumping chin-up, 3 rounds)
Brian K.: 150-160x-150-lbs., 9:50 (25-lb. dbs; sub: jumping chin-up)
Seth R.: 185-200-200x-lbs., 13:13 (30-lb. dbs)
Rob L.: 105-115-115-lbs., 9:03 (20-lb. dbs; sub: jumping chin-up)
Notes for today:
–15-minute time limit