“Joshie”
three rounds for time:
21x single-arm dumbbell squat snatch, right arm @ 40/25-lbs.
21x “L” pull-up
21x single-arm dumbbell squat snatch, left arm
21x “L” pull-up
Compare results to December 8, 2009.
“Joshie”
three rounds for time:
21x single-arm dumbbell squat snatch, right arm @ 40/25-lbs.
21x “L” pull-up
21x single-arm dumbbell squat snatch, left arm
21x “L” pull-up
Compare results to December 8, 2009.
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–Barbell Team Scores–
clean and jerk, 7x 1
snatch, 7x 1
Josh M.: 200*-lbs., 145-lbs.
Yoshi S.: 195*-lbs., 135-lbs.
Mark Co.; 215*-lbs., 95-lbs.
Shawn C.: 195*-lbs., 105-lbs.
Teal B.: 142*-lbs., 112*-lbs.
Alissa G.: 142*-lbs., 105-lbs.
Terry M.: 180-lbs., 110-lbs.
Ralph B.: 145-lbs., 75-lbs., 17 (sub: snatch lift-off + low hang power snatch + overhead squat)
–Scores–
Chris C.: 135 (30-lb. db; sub: single-arm tall muscle snatch)
Brian T.: 137 (35-lb. db)
Michael F.: 84 (30-lb. db; sub: power snatch)
Dave R.: 183
Jon H.: 107 (30-lb. db; sub: 1/2x L pull-up)
Ralph A.: 108 (25-lb. db; sub: single-arm power snatch, 1/2x jump-stretch strict pull-up red)
Christine S.: 131 (sub: single-arm power snatch + overhead squat, 1/2x L pull-up)
Larry B.: 23:39 (sub: squat, 1/2x strict pull-up)
Christine F.: 149 (15-lb. db; sub: single-arm power snatch, 1/2x jump-stretch strict pull-up, blue)
John P.: 134 (30-lb. db; sub: 1/2x L pull-up)
Sara R.: 128 (15-lb. db; sub: single-arm power snatch + overhead squat, 1/2x jump-stretch strict pull-up, blue)
Melody F.: 172 (sub: 2/3x L pull-up)
Lisa C.: 170 (15-lb. db; sub: single-arm power snatch, 1/2x jump-stretch strict pull-up, red)
Bill G.: 155
Rob K.: 190 (25-lb. db: sub: single-arm power snatch)
Adrian P.: 155 (25-lb. db: sub: single-arm power snatch)
Robert W.: 22:55 (20-lb dbs; sub: weighted lunge, 2x v-up)
Matthew C.: 140 (30-lb. db; sub: 1/2x L pull-up)
David S.: 136 (sub: single-arm power snatch)
Mark L.: 199 (25-lb. db)
Graham G.: 122 (30-lb. db; sub: 1/2x strict pull-up)
Shane B.: 190 (30-lb. db; sub: single-arm power snatch, 1/2x jump-stretch strict pull-up, blue)
Ross B.: 192 (30-lb. db; sub: single-arm power snatch, 1/2x jump-stretch strict pull-up, blue)
Keena S.: 100 (20-lb. db; sub: 1/2x jump-stretch strict pull-up, red)
Roselena R.: 123 (sub: 1/2x strict pull-up)
Mayra C.: 131 (15-lb. db; sub: single-arm power snatch + overhead squat, 1/2x jump-stretch strict pull-up, green)
James H.: 233 (25-lb. db; sub: single-arm tall muscle snatch)
Sofia J.: 180 (15-lb. db; sub: 1/2x jump-stretch strict pull-up, green)
Buffy M.: 158 (15-lb. db; sub: single-arm power snatch, 1/2x jump-stretch strict pull-up, blue)
Kathryn S.: 110 (15-lb. db; sub: 1/2x jump-stretch strict pull-up, green)
Jaime T.: 192 (20-lb. db; sub: single-arm power snatch, 1/2x jump-stretch strict pull-up, green)
Jim D.: 120 (20-lb. db; sub: single-arm power snatch, 1/2x jump-stretch strict pull-up, blue)
Krishnan S.: 139 (20-lb. db; sub: 1/2x strict pull-up)
James W.: 93 (20-lb. db; sub: 1/2x jump-stretch strict pull-up, green)
Stephen K.: 141 (25-lb. db; sub: 2/3x L pull-up)