Monday, February 10, 2014

3 Comments

  1. Melody | February 10, 2014 at 9:01 am
     

    Congratulations Ralph B., for getting your first muscle-ups in class today!

    –Matt and Melody

    Reply
    • b-kay | February 10, 2014 at 9:34 pm
       

      Congratulations Brett B., for getting your first muscle-ups in class tonight!

      -Rebekka, Chris C., Chris H.

      Reply
  2. b-kay | February 10, 2014 at 9:33 pm
     

    –Scores–
    Michael F.: 11 rounds + 1x muscle-up
    Brian T.: 8 rounds +… 4x hspu
    Borja G.: 8 +… 2x hspu (sub: 1/2x muscle-up)
    CJ D.: 12 rounds (55-lbs.; sub: banded muscle-up, prom hspu, 1 x 45-lb. plate)
    Sofia J.: 9 rounds +… 7x swing (45-lbs.; sub: jump-stretch strict pull-up, blue, atomic pushup)
    Derek B.: 12 rounds + 1x pull-up (55-lbs.; sub: strict pull-up, 2x neutral-grip pushup)
    Melissa S.: 9 rounds +… 7x swing (35-lbs.; sub: 1/2x strict pull-up, atomic pushup)
    Keena S.: 15 rounds + 2x pull-up (45-lbs.; sub: jump-stretch strict pull-up, red, atomic pushup)
    Katie R.: 10 rounds + 2x pull-up (35-lbs.; sub: jump-stretch strict pull-up, red, prom atomic pushup)
    Teal B.: 8 rounds +… 4x atomic pushup (sub: jump-stretch strict pull-up, red, atomic pushup)
    Christine F.: 11 rounds + 2x pull-up (25-lbs.; sub: jump-stretch strict pull-up, blue, pushup)
    Judy G.: 9 rounds (35-lbs.; sub: strict pull-up, pushup; 15′ amrap)
    Jaime T.: 8 rounds (35-lbs.; sub: jump-stretch strict pull-up, red, atomic pushup)
    Stephen K.: 8 rounds + 2x muscle-up (55-lbs.; sub: 1/2x muscle-up, prom hspu, 1 x 45-lb. plate)
    Alissa G.: 7 rounds (sub: 1/2x muscle-up)
    Joe T.: 8 rounds +…3x swing (55-lbs.; sub: 1/2x muscle-up, prom hspu, 1 x 45-lb. plate)
    Julie G.: 8 rounds +…4x swing (35-lbs.; sub: strict pull-up, atomic pushup)
    Kate H.: 8 rounds (35-lbs.; sub: jump-stretch strict pull-up, green + blue, pushup)
    Jeremy M.: 12 rounds + 1x pull-up (45-lbs.; sub: strict ctb pull-up, atomic pushup)
    Cristian D.: 11 rounds + 1x pull-up (35-lbs.; sub: strict pull-up, atomic pushup)
    Ross B.: 12 rounds +…3x push-up (45-lbs.; sub: jump-stretch strict pull-up, red, atomic pushup)
    Matthew W.: 13 rounds
    Adrian P.: 5 rounds +… 2x hspu (sub: banded muscle-up, prom hspu, 1 x 25-lb. plate)
    Matthew C.: 9 rounds (55-lbs.; sub: banded muscle-up)
    Will L.: 12 rounds + 2x pull-up (sub: 2x strict ctb pull-up, atomic pushup)
    Roselena R.: 5 rounds + 2x muscle-up (sub: banded muscle-up, prom hspu, 1 x 45-lb. plate)
    Ralph B.: 8 rounds (55-lbs.; sub: banded muscle-up, atomic pushup)
    Mayra C.: 10 rounds +… 4x swing (45-lbs.; sub: jump-stretch strict pull-up, blue, atomic pushup)
    Shawn C.: 6 rounds + 2x muscle-up (55-lbs.; sub: banded muscle-up, prom hspu, 1x 35-lb.plate)
    Brian K.: 10 rounds +… 4x hspu (45-lbs.; sub: strict pull-up, atomic pushup)
    Drew P.: 12 rounds (45-lbs.; sub: strict pull-up, ring dip, russian swing)
    Larry B.: 9 rounds + 2x pull-up (sub: strict pull-up, atomic pushup, 2x squat)
    Dave R.: 14 rounds + 1x muscle-up
    Neil A.: 13 rounds + 1x muscle-up (55-lbs.; sub: 1/2x muscle-up, prom hspu, 1x 45-lb. plate)
    Christine S.: 6 rounds (sub: 1/2x muscle-up, off-the-wall hspu)
    Lisa C.: 10 rounds +… 2x atomic pushup (35-lbs.; sub: jump-stretch strict pull-up, blue, atomic pushup)
    Bill M.: 12 rounds + 2x pull-up (45-lbs.; sub: strict pull-up, atomic pushup)
    Jess M.: 13 rounds (25-lbs.; sub: jump-stretch strict pull-up, blue, pushup)
    Kevin M.: 12 rounds + 1x pull-up (45-lbs.; sub: strict pull-up, atomic pushup)
    John Gr.: 12 rounds + 2x pull-up (45-lbs.; sub: jump-stretch strict pull-up, green + blue, atomic pushup)
    Katie K.: 10 rounds (35-lbs.; sub: jump-stretch strict pull-up, orange, atomic pushup)
    Dat D.: 10 rounds + 1x muscle-up
    Chris H.: 12 rounds + 2x muscle-up
    Chris C.: 16 rounds +…4x hspu (sub: 8x single-leg bridge/side)
    James H.: 18 rounds +… 3x pushup (35-lbs.; sub: 2x pushup, kb high-pull)
    Jason C.: 9 rounds + 2x muscle-up (45-lbs.)
    Melody F.: 10 rounds + 1x muscle-up
    Mark L.: 13 rounds (55-lbs.; sub: 2x pushup)
    Steve M.: 9 rounds (55-lbs.; sub: 1/2x muscle-up, goblet squat)
    Yoshi S.: 8 rounds +… 1x hspu (55-lbs.; sub: 1/2x muscle-up)
    Graham G.: 7 rounds + 1x banded muscle-up (45-lbs.; sub: banded muscle-up, atomic pushup)
    Rocio Q.: 10 rounds +… 4x swing (35-lbs.; sub: jump-stretch strict pull-up, blue, knee pushup
    Brett B.: 6 rounds – 1x muscle-up (45-lbs.; sub: 1/2x muscle-up, prom hspu, 1 x 35-lb. plate)
    Sean F.: 18 rounds +… 4x sls (55-lbs.; sub: 2x true strict bodyrow, single-leg squat, goblet squat)
    Shane B.: 15 rounds (35-lbs.; sub: jump-stretch strict pull-up, red, atomic pushup)
    Diane N.: 11 rounds + 1x pull-up (sub: jump-stretch strict pull-up, red, decline pushup, 2x squat)
    Jim D.: 10 rounds + 2x pull-up (45-lbs.; sub: jump-stretch strict pull-up, red, atomic pushup)
    Brian W.: 15 rounds +… 1x swing (35-lbs.; sub: 2x strict bodyrow, pushup, russian swing)
    Candida M.: 11 rounds +… 4x hspu (35-lbs.; sub: monster strict pull-up, orange, prom hspu, 1 x 45-lb. plate)
    Diana D.: 10 rounds + 1x pull-up (35-lbs.; sub: jump-stretch strict pull-up, red, pushup)
    Josh M.: 12 rounds
    David S.: 11 rounds
    Jon H.: 8 rounds + 1x muscle-up (55-lbs.)
    Mark Co.: 9 rounds +… 4x hspu (sub: 1/2x muscle-up)
    Wayne C.: 11 rounds +… 4x pushup (45-lbs.; sub: strict pull-up)
    Bill G.: 19 rounds + 4x strict bodyrow (sub: 2x strict bodyrow, sls, goblet squat)
    Randy F.: 10 rounds + 2x banded muscle-up (45-lbs.; sub: banded muscle-up, prom hspu, 1 x 45-lb. plate)
    Set S.: 11 rounds +… 3x decline pushup (35-lbs.; sub: jump-stretch strict pull-up, blue, decline pushup)
    Sara R.: 12 rounds (35-lbs.; sub: jump-stretch strict pull-up, red, decline pushup)
    Cole M.: > 6 rounds (sub: prom hspu, 1 x 35-lb. plate, ring dip)
    Krishnan S.: 7 rounds + 2x hspu (45-lbs.; sub: strict pull-up, prom hspu, 1 x 45-lb. plate)
    Eric M.: 9 rounds + 1x muscle-up (sub: prom hspu)
    John P.: 7 rounds (55-lbs.; sub: banded muscle-up)
    Chris S.: 10 rounds (sub: strict pull-up, atomic pushup)

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