“Nate”
as many rounds as possible in 20 minutes:
2x muscle-up
4x handstand pushup
8x swing @ 70/55-lbs.
Compare results to October 9, 2012.
“Nate”
as many rounds as possible in 20 minutes:
2x muscle-up
4x handstand pushup
8x swing @ 70/55-lbs.
Compare results to October 9, 2012.
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Congratulations Ralph B., for getting your first muscle-ups in class today!
–Matt and Melody
Congratulations Brett B., for getting your first muscle-ups in class tonight!
-Rebekka, Chris C., Chris H.
–Scores–
Michael F.: 11 rounds + 1x muscle-up
Brian T.: 8 rounds +… 4x hspu
Borja G.: 8 +… 2x hspu (sub: 1/2x muscle-up)
CJ D.: 12 rounds (55-lbs.; sub: banded muscle-up, prom hspu, 1 x 45-lb. plate)
Sofia J.: 9 rounds +… 7x swing (45-lbs.; sub: jump-stretch strict pull-up, blue, atomic pushup)
Derek B.: 12 rounds + 1x pull-up (55-lbs.; sub: strict pull-up, 2x neutral-grip pushup)
Melissa S.: 9 rounds +… 7x swing (35-lbs.; sub: 1/2x strict pull-up, atomic pushup)
Keena S.: 15 rounds + 2x pull-up (45-lbs.; sub: jump-stretch strict pull-up, red, atomic pushup)
Katie R.: 10 rounds + 2x pull-up (35-lbs.; sub: jump-stretch strict pull-up, red, prom atomic pushup)
Teal B.: 8 rounds +… 4x atomic pushup (sub: jump-stretch strict pull-up, red, atomic pushup)
Christine F.: 11 rounds + 2x pull-up (25-lbs.; sub: jump-stretch strict pull-up, blue, pushup)
Judy G.: 9 rounds (35-lbs.; sub: strict pull-up, pushup; 15′ amrap)
Jaime T.: 8 rounds (35-lbs.; sub: jump-stretch strict pull-up, red, atomic pushup)
Stephen K.: 8 rounds + 2x muscle-up (55-lbs.; sub: 1/2x muscle-up, prom hspu, 1 x 45-lb. plate)
Alissa G.: 7 rounds (sub: 1/2x muscle-up)
Joe T.: 8 rounds +…3x swing (55-lbs.; sub: 1/2x muscle-up, prom hspu, 1 x 45-lb. plate)
Julie G.: 8 rounds +…4x swing (35-lbs.; sub: strict pull-up, atomic pushup)
Kate H.: 8 rounds (35-lbs.; sub: jump-stretch strict pull-up, green + blue, pushup)
Jeremy M.: 12 rounds + 1x pull-up (45-lbs.; sub: strict ctb pull-up, atomic pushup)
Cristian D.: 11 rounds + 1x pull-up (35-lbs.; sub: strict pull-up, atomic pushup)
Ross B.: 12 rounds +…3x push-up (45-lbs.; sub: jump-stretch strict pull-up, red, atomic pushup)
Matthew W.: 13 rounds
Adrian P.: 5 rounds +… 2x hspu (sub: banded muscle-up, prom hspu, 1 x 25-lb. plate)
Matthew C.: 9 rounds (55-lbs.; sub: banded muscle-up)
Will L.: 12 rounds + 2x pull-up (sub: 2x strict ctb pull-up, atomic pushup)
Roselena R.: 5 rounds + 2x muscle-up (sub: banded muscle-up, prom hspu, 1 x 45-lb. plate)
Ralph B.: 8 rounds (55-lbs.; sub: banded muscle-up, atomic pushup)
Mayra C.: 10 rounds +… 4x swing (45-lbs.; sub: jump-stretch strict pull-up, blue, atomic pushup)
Shawn C.: 6 rounds + 2x muscle-up (55-lbs.; sub: banded muscle-up, prom hspu, 1x 35-lb.plate)
Brian K.: 10 rounds +… 4x hspu (45-lbs.; sub: strict pull-up, atomic pushup)
Drew P.: 12 rounds (45-lbs.; sub: strict pull-up, ring dip, russian swing)
Larry B.: 9 rounds + 2x pull-up (sub: strict pull-up, atomic pushup, 2x squat)
Dave R.: 14 rounds + 1x muscle-up
Neil A.: 13 rounds + 1x muscle-up (55-lbs.; sub: 1/2x muscle-up, prom hspu, 1x 45-lb. plate)
Christine S.: 6 rounds (sub: 1/2x muscle-up, off-the-wall hspu)
Lisa C.: 10 rounds +… 2x atomic pushup (35-lbs.; sub: jump-stretch strict pull-up, blue, atomic pushup)
Bill M.: 12 rounds + 2x pull-up (45-lbs.; sub: strict pull-up, atomic pushup)
Jess M.: 13 rounds (25-lbs.; sub: jump-stretch strict pull-up, blue, pushup)
Kevin M.: 12 rounds + 1x pull-up (45-lbs.; sub: strict pull-up, atomic pushup)
John Gr.: 12 rounds + 2x pull-up (45-lbs.; sub: jump-stretch strict pull-up, green + blue, atomic pushup)
Katie K.: 10 rounds (35-lbs.; sub: jump-stretch strict pull-up, orange, atomic pushup)
Dat D.: 10 rounds + 1x muscle-up
Chris H.: 12 rounds + 2x muscle-up
Chris C.: 16 rounds +…4x hspu (sub: 8x single-leg bridge/side)
James H.: 18 rounds +… 3x pushup (35-lbs.; sub: 2x pushup, kb high-pull)
Jason C.: 9 rounds + 2x muscle-up (45-lbs.)
Melody F.: 10 rounds + 1x muscle-up
Mark L.: 13 rounds (55-lbs.; sub: 2x pushup)
Steve M.: 9 rounds (55-lbs.; sub: 1/2x muscle-up, goblet squat)
Yoshi S.: 8 rounds +… 1x hspu (55-lbs.; sub: 1/2x muscle-up)
Graham G.: 7 rounds + 1x banded muscle-up (45-lbs.; sub: banded muscle-up, atomic pushup)
Rocio Q.: 10 rounds +… 4x swing (35-lbs.; sub: jump-stretch strict pull-up, blue, knee pushup
Brett B.: 6 rounds – 1x muscle-up (45-lbs.; sub: 1/2x muscle-up, prom hspu, 1 x 35-lb. plate)
Sean F.: 18 rounds +… 4x sls (55-lbs.; sub: 2x true strict bodyrow, single-leg squat, goblet squat)
Shane B.: 15 rounds (35-lbs.; sub: jump-stretch strict pull-up, red, atomic pushup)
Diane N.: 11 rounds + 1x pull-up (sub: jump-stretch strict pull-up, red, decline pushup, 2x squat)
Jim D.: 10 rounds + 2x pull-up (45-lbs.; sub: jump-stretch strict pull-up, red, atomic pushup)
Brian W.: 15 rounds +… 1x swing (35-lbs.; sub: 2x strict bodyrow, pushup, russian swing)
Candida M.: 11 rounds +… 4x hspu (35-lbs.; sub: monster strict pull-up, orange, prom hspu, 1 x 45-lb. plate)
Diana D.: 10 rounds + 1x pull-up (35-lbs.; sub: jump-stretch strict pull-up, red, pushup)
Josh M.: 12 rounds
David S.: 11 rounds
Jon H.: 8 rounds + 1x muscle-up (55-lbs.)
Mark Co.: 9 rounds +… 4x hspu (sub: 1/2x muscle-up)
Wayne C.: 11 rounds +… 4x pushup (45-lbs.; sub: strict pull-up)
Bill G.: 19 rounds + 4x strict bodyrow (sub: 2x strict bodyrow, sls, goblet squat)
Randy F.: 10 rounds + 2x banded muscle-up (45-lbs.; sub: banded muscle-up, prom hspu, 1 x 45-lb. plate)
Set S.: 11 rounds +… 3x decline pushup (35-lbs.; sub: jump-stretch strict pull-up, blue, decline pushup)
Sara R.: 12 rounds (35-lbs.; sub: jump-stretch strict pull-up, red, decline pushup)
Cole M.: > 6 rounds (sub: prom hspu, 1 x 35-lb. plate, ring dip)
Krishnan S.: 7 rounds + 2x hspu (45-lbs.; sub: strict pull-up, prom hspu, 1 x 45-lb. plate)
Eric M.: 9 rounds + 1x muscle-up (sub: prom hspu)
John P.: 7 rounds (55-lbs.; sub: banded muscle-up)
Chris S.: 10 rounds (sub: strict pull-up, atomic pushup)