Tuesday, February 11, 2014

2 Comments

  1. b-kay | February 11, 2014 at 9:22 pm
     

    –Scores–
    Borja G.: 120-lbs., 16:05 (sub: 1/2x hang squat snatch)
    Derek B.: 205-lbs., 9:19 (95-lbs.; sub: snatch deadlift, deadlift)
    Jon H.: 100-lbs., 1/30x snatch, round 3 (55-lbs.)
    Matt H.: 205-lbs., 12:44 (95-lbs.; sub: snatch deadlift, deadlift)
    CJ D.: 75-lbs., 21:25 (35-lbs.)
    Jamie T.: 85-lbs., 28/30 wall ball, round 3* (35-lbs.)
    Teal B.: 85-lbs., 5/30 snatch, round 3* (45-lbs.)
    Christine S.: 65-lbs., 20:07 (35-lbs.)
    Keena S.: 55-lbs., 17:15 (9-ft., 35-lbs.)
    Dave R.: 155-lbs., 21:26
    Brian K.: 45-lbs., 21:07 (45-lbs.; sub: 2/3x hang power snatch)
    Jason C.: 85-lbs., 21:37 (33-lbs.)
    Christine F.: 20-lbs., 20:17 (8-ft., 15-lbs.; sub: hang power snatch)
    Diana D.: 30-lbs., 20:27 (8-ft., 25-lbs.; sub: hang power snatch)
    Gaylon M.: strict pull-up practice, 20:06 (sub: single-leg burpee, 2x hollow rock)
    Chris S.: 75-lbs., 19:26 (45-lbs.)
    Sofia J.: 21:47 (8-ft., 25-lbs.)
    Melissa S.: 45-lbs., 7/30 wall ball, round 3* (8-ft.. 25-lbs.)
    Katie R.: 60-lbs., 20/30 wall ball, round 3 (25-lbs.)
    Judy G.: 30-lb. dbs, 12:50 (20-lb. dbs; sub: hang squat clean, 2/3x hang squat, clean, 2/3x mb squat)
    Neil A.: 125-lbs., 18:25 (sub: hang power snatch)
    Joe T.: 75-lbs., 13:45 (45-lbs.; sub: hang power snatch, hang power snatch)
    Yoshi S.: 95-lbs, 21:32 (55-lbs.)
    Ross B.: 75-lbs., 16:00 (35-lbs.; sub: hang power snatch + overhead squat, hang power snatch)
    Mayra C.: 60-lbs., 21:13 (25-lbs.)
    Robert W.: 55-lbs., 20:46 (sub: single-arm power snatch, mb squat jump, 2x superman + 1x lunge)
    Kate H.: 60-lbs., 16/30 wall ball, round 3 (10-lbs., 8-ft., 15-lbs.)
    Will L.: 95-lbs., 15:59 (sub: hang power snatch, hang power snatch)
    Ralph B.: 85-lbs., 20:34 (45-lbs.; sub: hang power snatch + overhead squat, hang power snatch)
    Rebekka E.: 95-lbs., 9/30x snatch, round 3
    Alissa G.: 90-lbs., 22:00
    Roselena R.: 75-lbs., 21:20 (35-lbs.)
    Set S.: 15/30 snatch, round 3 (8-ft., 25-lbs.)
    Drew P.: 95-lbs., 10:47 (45-lbs.; sub: hang squat clean, hang power clean)
    Rocio Q.: box jump practice, 14:51 (sub: 1x step-up + 1x sit-up + 1x lunge)
    Adrian P.: 85-lbs., 19:52
    Bill G.: 225-lbs., 11:45 (135-lbs.; sub: snatch deadlift, deadlift)
    Rob L.: 65-lbs., 20:30 (14-lbs., 9-ft.; sub: hang power snatch, hang power snatch)
    Chris H.: 135-lbs., 21:11
    Steve M.: 100-lbs., 10/30 snatch, round 3* (55-lbs.)
    Michael F.: 105-lbs., 16:38
    David S.: 85-lbs., 19:27 (55-lbs.)
    Dat D.: 105-lbs., 19:54 (65-lbs.)
    Cristian D.: 65-lbs., 19:14 (14-lbs., 45-lbs.; sub: hang power snatch, hang power snatch)
    Graham G.: 75-lbs., 20:52 (14-lbs., 45-lbs.)
    Bill M.: 55-lbs., 18:31 (14-lbs., 25-lbs.; sub: hang power snatch, hang power snatch)
    Chris C.: 105-lbs., 8:08, 7:53 (sub: tall muscle clean, mb sit-up + throw, pushup, 1/2x true strict bodyrow, superman)
    Matthew W.: 125-lbs., 19:54
    Brian T.: 13:07 (sub: max height box jump, box jump)
    Eric M.: 110-lbs., 15:51 (sub: mb sit-up)
    Brett B.: 90-lbs., 21:39 (45-lbs.)
    Abby B.: 50-lbs., 8/30 wall ball, round 3 (8-ft, 25-lbs.)
    Candida M.: 40-lbs., 16:22 (8-ft., 25-lbs.)
    Buffy M.: 40-lbs., 17:30 (10-lbs., 8-ft., 35-lbs.; sub: hang power snatch, hang power clean)
    Sean F.: 41.5″, 10:11 (sub: max height box jump, mb squat jump, superman)
    John P.: 110-lbs., 16:41 (55-lbs.)
    Randy F.: 65-lbs., 21:55 (45-lbs.)
    Josh M.: 115-lbs., 20:25 (75-lbs.)
    Sara R.: 50-lbs., 17:35 (10-bls., 8-ft., 25-lbs.)
    Cole M.: 10:21 + 37 (sub: 5′ N-sit, mb sit-up, incline bridge, 5′ max strict pull-up)

    Reply
    • b-kay | February 11, 2014 at 9:23 pm
       

      Notes for today:
      –22-minute time limit

      Reply

Leave a reply

Your email address will not be published. Required fields are marked *