for time:
21-18-15-12-9
deadlift @ 95/65-lbs.
hang power clean
front squat
push jerk
for time:
21-18-15-12-9
deadlift @ 95/65-lbs.
hang power clean
front squat
push jerk
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–Scores–
Keena S.: 150*-lbs., 1/12x push jerk
Christine S.: 135-lbs., 19:38
Katie R.: 140*-lbs., 8/12x hang power clean (55-lbs.)
Sofia J.: 130*-lbs., 8/12x push jerk (55-lbs.)
Judy G.: 85-lbs., 10:50 (20-lb. dbs; sub: prom deadlift, push press, 15-12-9)
Christine F.: 80*-lbs., 16:52 (15-lb. dbs; sub: single-arm muscle clean, sit-up)
Buffy M.: 85*-lbs., 17:37 (20-lb. dbs; sub: push press, sit-up)
Alex M.: 215-lbs., 19:50 (85-lbs.)
Robert W.: 185-lbs., 13:48 (sub: box jump, 20″, strict sit-up, lunge, superman)
Ross B.: 170-lbs., 14:16 (55-lbs.; 18-15-12-9)
Mayra C.: 125-lbs., 18:13 (50-lbs.)
Kate H.: 125-lbs., 1/9x push press (35-lbs.; sub: push press, 18-15-12-9)
Will L.: 230-lbs., 13:14 (65-lbs.)
Adrian P.: 230-lbs., 14:12 (55-lbs.)
Roselena R.: 145-lbs., 17:07 (55-lbs.)
Set S.: 100-lbs., 18:19 (45-lbs.; 21-18-15)
Rob L.: 125-lbs., 15:15 (45-lbs., 18-15-12-9)
Drew P.: 45-lbs., 55-lbs.; sub: goblet squat, 5x 7, kb deadlift, strict sit-up, sls, 2/3x push press)
Michael F.: 235-lbs., 19:58
Jon H.: 225-lbs., 3/12x hang power clean (85-lbs.)
Borja G.: 225-lbs., 8/12x front squat
Derek B.: 225-lbs., 18:49 (sub: back squat, box jump, sit-up, strict bodyrow, pushup)
CJ D.: 205-lbs., 3/12x push jerk (85-lbs.)
Rob K.: 190-lbs., 15/15x push jerk
Jamie T.: 170-lbs., 3/9x deadlift (55-lbs.)
David S.: 235-lbs., 16:47 (75-lbs.)
John Gr.: 210*-lbs., 10:45 (55-lbs.; 18-15-12-9)
Graham G.: 190*-lbs., 16:32 (55-lbs.)
Gaylon M.: 40-lb. dbs, 18:05 (sub: seated shoulder press, pike-up, pushup, superman, strict bodyrow)
Jessica M.: 85*-lbs., 11:47 (35-lbs., 15-lb. dbs; sub: db front squat, db push press, 15-12-9)
Melody F.: 212*-lbs., 13:30
Christy P.: 200-lbs., 14:29 (75-lbs.; sub: front squat, 5-5-5)
Lisa C.: 120-lbs., 10:30 (45-lbs.; sub: sit-up; 18-15-12-9)
Jim D.: 165-lbs., 16:00 (55-lbs., 18-15-12-9)
James W.: 175*-lbs., 2/9x push jerk (55-lbs., 18-15-12-9)
Abby B.: 115-lbs., 17:33 (35-lbs.; 18-15-12-9)
Candida M.: 105-lbs., 15:21 (35-lbs.)
Chris H.: 310-lbs., 7/12x front squat
Eric M.: 195*-lbs., 19:55 (75-lbs.)
Rebekka E.: 195*-lbs., 17:39
Cristian D.: 165-lbs., 14:10 (55-lbs.; 18-15-12-9)
Bill M.: 145-lbs., 12:13 (sub: squat, sit-up, lunge, superman)
Rocio Q.: 14:01 (sub: max v-hold; 5 rounds; squat, sit-up, lunge, superman)
Austin C.: 205*-lbs., 18:06 (75-lbs.; 18-15-12-9)
Chris C.: 215-lbs., 13:17 (sub: bench press; 3-3-3; strict pike-up, ring pushup, superman, true strict bodyrow)
James H.: 175-lbs., 13:39 (sub: bench press; 3-3-3; strict pike-up, ring pushup, superman, true strict bodyrow)
Cole M.: 18:44 (sub: 10x strict wide-grip pull-up + 90″ v-hold; 5 rounds; ring pushup, squat, true strict bodyrow)
Brian K.: 185-lbs., 16:12 (45-lbs.; 18-15-12-9)
Wayne C.: 185-lbs., 18:49 (45-lbs.; 18-15-12-9)
Randy F.: 9/9x front squat (55-lbs.)
Krishnan S.: 150-lbs., 18:16 (55-lbs.)
John P.: 185-lbs., 16:01 (75-lbs.)
Bill G.: 260-lbs., 14:29 (sub: sit-up)
Stephen K.: 155-lbs., 17:07 (55-lbs.)
Mark Co.: 225-lbs., 6/12x hang power clean
Notes for today:
–20-minute time limit