for time:
30-25-20-15-10
burpee
box jump, 24″ platform
toes-to-bar
for time:
30-25-20-15-10
burpee
box jump, 24″ platform
toes-to-bar
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Barbell Team Scores–
lift-off + snatch deadlift + snatch pull, 3x 1
snatch, 7x 1
clean and jerk, 7x 1
max strict bodyrow, 3 sets
Yoshi S.: 145*-lbs., 200*-lbs., 36 (sub: clean only)
Teal B.: 115*-lbs., 170-lbs., 7 (sub: clean deadlift, 3RM, strict bodyrow)
Alissa G.: 112*-lbs., 143*-lbs., 11
–Scores–
Dave R.: 17:57
Michael F.: 5/10x burpee
Brian T.: 18:29
David S.: 3/10x box jump (sub: 1/2x ttb)
Alissa G.: 19:52 (25-20-15-10)
Jamie T.: 5/10x ttb (20″; sub: 5x toes-to-anywhere + pike-up, 25-20-15-10)
Will L.: 17:30 (25-20-15-10)
Dave K.: 15:42 (25-20-15-10)
John P.: 14:33 (25-20-15-10, 11/30x ttb, 20′ limit)
Stephen K.: 15:24 (25-20-15-10)
Melody F. 6/15x ttb
Robert W.: 15:56 (20″; sub: pike-up; 25-20-15-10)
Rebekka E.: 8/15x ttb (sub: 1/2x toes-to-bar + 1/2x knees-to-chest; 25-20-15-10)
Adrian P.: 15/15x toes-to-bar (25-20-15-10)
Chris C.: 18:59 (sub: pushup, bridge-up)
Chris S.: 18:49 (25-20-15-10)
James H.: 10/10x burpee (sub: single-leg burpee, bridge-up)
Ricky B.: 17:17 (20-15-10)
Joanna T.: 10/10x burpee (20″; sub: knees-to-chest, 25-20-15-10)
Sara R.: 15:09 (20″; sub: knees-to-chest, 25-20-15-10)
Candida M.: 15:15 (20″; sub: knees-to-chest; 25-20-15-10)
Sean F.: 17:58 (sub: pike-up)
Jeremy M.: 17:39 (25-20-15-10)
Julie G.: 15:21 (20″; sub: knees-to-chest, 25-20-15-10)
Wayne C.: (20″; sub: knees-to-chest, 25-20-15-10)
Abby B.: 17:23 (20″; sub: knees-to-chest; 25-20-15-10)
Josh M.: 18:58
Gettin’ it done at Gold’s Gym today!
18:10