“Fran”
for time:
21-15-9
thruster @ 95/65-lbs.
pull-up
Compare results to May 7, 2012.
“Fran”
for time:
21-15-9
thruster @ 95/65-lbs.
pull-up
Compare results to May 7, 2012.
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I knew it!
James H.
>
–Scores–
Josh M.: 4:35
Austin C.: 15/15x pull-up
Brian T.: 9:15
Michael F.: 4:43
Dave R.: 5:12
Borja G.: 6:20
Larry B.: 7:02 (sub: 2x squat, 1/2x pull-up)
Ralph A.: 7:44 (85-lbs.; sub: jumping pull-up)
Jamie T.: 3:05 (65-lbs.; sub: front squat, sit-up)
Christine S.: 6:58
Alissa G.: 7:00
Christine F.: 4:32 (25-lbs.; sub: jumping pull-up)
Chris H.: 3:54
Melody F.: 3:57
Jim D.: 7:12 (75-lbs.; sub: jumping pull-up)
Rebekka E.: 7:29
Brian K.: 4:33 (65-lbs.; sub: jumping pull-up)
Abby B.: 7:25 (50-lbs.; sub: jumping pull-up)
Roselena R.: 7:06 (sub: 1/2x pull-up)
Lisa C.: 3:56 (55-lbs; sub: front squat, sit-up)
Diane N.: 6:58 (55-lbs.; sub: push press, jumping pull-up)
David S.: 5:23
Sean F.: 4:00 (sub: front squat, strict bodyrow)
Bill G.: 4:26 (sub: front squat, strict bodyrow)
Eric M.: 6:43
Mark L.: 3:55 (75-lbs.)
Krishnan S.: 6:41 (75-lbs.; sub: jumping pull-up)
Ricky B.: 6:49 (65-lbs.; sub: 1/2x pull-up)
Graham G.: 5:17 (65-lbs.; sub: 1/2x pull-up)
Mayra C.: 4:47 (sub: 2x squat, jumping pull-up)
Joanna T.: 5:42 (55-lbs.; sub: jumping pull-up)
Shane B.: 3:55 (65-lbs.; sub: front squat, sit-up)
Shawn J.: 7:37 (65-lbs.; sub: jumping pull-up)
Keena S.: 3:30 (sub: push press, jumping pull-up)
Sofia J.: 5:23 (55-lbs.; sub: jumping pull-up)
Ross B.: 4:19 (65-lbs.; sub: jumping pull-up)
Rocio Q.: 3:28 (sub: squat, lunge)
Notes for today:
–10-minute time limit
–Barbell Team Scores–
low hang muscle clean + front squat, 3x 1
clean and jerk, 5x 2
snatch, 5x 2
Neil A.: 185-lbs., 150-lbs.
Mark Co.: 175-lbs., 90-lbs.
Josh M.: 180-lbs., 135-lbs.
Yoshi S.: 165-lbs., 135-lbs.
Shawn C.: 180-lbs., 95-lbs.
Terry M.: 150-lbs., 100-lbs.
Ralph B.: 150-lbs., 95-lbs. (sub: halting power snatch + overhead squat)
Alissa G.: 135-lbs., 105-lbs.