Saturday, February 15, 2014


  1. jamesy401 | February 14, 2014 at 9:12 pm

    I knew it!

    James H.


  2. b-kay | February 15, 2014 at 12:04 pm

    Josh M.: 4:35
    Austin C.: 15/15x pull-up
    Brian T.: 9:15
    Michael F.: 4:43
    Dave R.: 5:12
    Borja G.: 6:20
    Larry B.: 7:02 (sub: 2x squat, 1/2x pull-up)
    Ralph A.: 7:44 (85-lbs.; sub: jumping pull-up)
    Jamie T.: 3:05 (65-lbs.; sub: front squat, sit-up)
    Christine S.: 6:58
    Alissa G.: 7:00
    Christine F.: 4:32 (25-lbs.; sub: jumping pull-up)
    Chris H.: 3:54
    Melody F.: 3:57
    Jim D.: 7:12 (75-lbs.; sub: jumping pull-up)
    Rebekka E.: 7:29
    Brian K.: 4:33 (65-lbs.; sub: jumping pull-up)
    Abby B.: 7:25 (50-lbs.; sub: jumping pull-up)
    Roselena R.: 7:06 (sub: 1/2x pull-up)
    Lisa C.: 3:56 (55-lbs; sub: front squat, sit-up)
    Diane N.: 6:58 (55-lbs.; sub: push press, jumping pull-up)
    David S.: 5:23
    Sean F.: 4:00 (sub: front squat, strict bodyrow)
    Bill G.: 4:26 (sub: front squat, strict bodyrow)
    Eric M.: 6:43
    Mark L.: 3:55 (75-lbs.)
    Krishnan S.: 6:41 (75-lbs.; sub: jumping pull-up)
    Ricky B.: 6:49 (65-lbs.; sub: 1/2x pull-up)
    Graham G.: 5:17 (65-lbs.; sub: 1/2x pull-up)
    Mayra C.: 4:47 (sub: 2x squat, jumping pull-up)
    Joanna T.: 5:42 (55-lbs.; sub: jumping pull-up)
    Shane B.: 3:55 (65-lbs.; sub: front squat, sit-up)
    Shawn J.: 7:37 (65-lbs.; sub: jumping pull-up)
    Keena S.: 3:30 (sub: push press, jumping pull-up)
    Sofia J.: 5:23 (55-lbs.; sub: jumping pull-up)
    Ross B.: 4:19 (65-lbs.; sub: jumping pull-up)
    Rocio Q.: 3:28 (sub: squat, lunge)

    • b-kay | February 15, 2014 at 12:05 pm

      Notes for today:
      –10-minute time limit

  3. b-kay | February 15, 2014 at 3:00 pm

    –Barbell Team Scores–
    low hang muscle clean + front squat, 3x 1
    clean and jerk, 5x 2
    snatch, 5x 2
    Neil A.: 185-lbs., 150-lbs.
    Mark Co.: 175-lbs., 90-lbs.
    Josh M.: 180-lbs., 135-lbs.
    Yoshi S.: 165-lbs., 135-lbs.
    Shawn C.: 180-lbs., 95-lbs.
    Terry M.: 150-lbs., 100-lbs.
    Ralph B.: 150-lbs., 95-lbs. (sub: halting power snatch + overhead squat)
    Alissa G.: 135-lbs., 105-lbs.


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