Today we complete James C.’s tribute workout. Note: upper body flexibility enhances workout experience.
—
“Gumby”
five rounds for time:
15x hang power snatch @ 95/65-lbs.
15x overhead squat
Today we complete James C.’s tribute workout. Note: upper body flexibility enhances workout experience.
—
“Gumby”
five rounds for time:
15x hang power snatch @ 95/65-lbs.
15x overhead squat
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–Scores–
Michael F.: 130-lbs., 15:37
Borja G.: 130-lbs., 15:58 (85-lbs.)
Ralph A.: 115-lbs., 15:00 (65-lbs.)
Jamie T.: 95-lbs., 9:20 (45-lbs.)
Teal B.: 90-lbs., dnf
Shawn J.: 80-lbs., 11:43 (35-lbs.)
Matthew W.: 150-lbs., 14:03
Alex M.: 120-lbs., 15:26
Terry M.: 70-lbs., 7:59 (sub: strict bodyrow, pushup)
Neil A.: 130-lbs., 16:12 (sub: pushup, no hps 5th round)
Larry B.: 75-lbs., 13:50 (sub: strict bodyrow, pushup)
Mayra C.: 75-lbs., 16:03 (45-lbs.)
Robert W.: 15:45 (sub: 15x squat + 15x box jump, 22″)
Alissa G.: 90-lbs., 15:45
Rebekka E.: 90-lbs., 13:42
Set S.: 70-lbs., 12:49 (35-lbs.)
Bill G.: 115-lbs., 15:46
Drew P.: 175-lbs., 8:41 (75-lbs.; sub: power clean, hang power clean, front squat)
Rob L.: 85*-lbs., 14:32 (45-lbs.; sub: front squat)
Adrian P.: 90-lbs., 16:17 (65-lbs.)
Ralph B.: 76-lbs., 17:38 (55-lbs.)
Rocio Q.: 15-lbs., 9:20 (sub: 1/2x box jump, squat)
Jeremy M.: 95-lbs., 18:11 (65-lbs.)
Matt H.: 95-lbs., 11:16 (45-lbs.)
Keena S.: 75-lbs., 9:38 (35-lbs.)
Sofia J.: 70-lbs., 10:14 (35-lbs.)
Katei R.: 60-lbs., 10:45 (35-lbs.)
Sara R.: 50-lbs., 11:01 (25-lbs.)
Jess M.: 50-lbs., 12:57 (25-ls.)
Judy G.: 35-lb. db, 4:54 (20-lb. db; sub: db single-arm snatch, 3/side, 8x db single-arm snatch + 8x goblet squat)
Brian K.: 80-lbs., 14:25 (45-lbs.; 4 rounds)
Whitney M.: 70-lbs., 14:51 (45-lbs.; sub: front squat)
Brian T.: 120-lbs., 17:11 (75-lbs.)
Dave R.: 170-lbs., 15:32
Christine S.: 75-lbs., 16:41 (55-lbs.)
Chris H.: 145-lbs., 17:52
Matt C.: 105-lbs., 17:28 (75-lbs.)
Steve M.: 115-lbs., 13:55 (75-lbs., 4 rounds)
Dat D.: 105-lbs., 12:11 (75-lbs.)
Eric M.: 115-lbs., 13:35 (75-lbs.)
Shane B.: 75-lbs., 9:46 (55-lbs.)
Ross B.: 75-lbs., 10:15 (55-lbs.; sub: front squat)
Kevin M.: 65-lbs., 14:05 (35-lb. dbs; sub: db hpc, front squat)
Bill M.: 75-lbs., 11:52 (30-lb. db; sub: halting pc + lhpc, single-arm hpc, front squat)
John Mc.: 65-lbs., 12:02 (30-lb. dbs; sub: halting pc + lhpc, single-arm hpc, front squat, 3 rounds)
Melody F.: 105-lbs., 11:36
James H.: 65-lbs., ? (sub: k2e, incline bridge)
Chris C.: 105-lbs., 8:10 (sub: tall muscle clean, pull-up, strict sit-up)
CJ D.: 115-lbs., 12:24 (55-lbs.)
Seth R.: 115-lbs., 12:46 (65-lbs.)
Mark L.: 145-lbs., 16:03 (sub: halting pc + lhpc, hpc, front squat)
Brett B.: 100-lbs., 13:19 (65-lbs.)
Abby B.: 65-lbs., 14:30 (35-lbs.)
Diane N.: 65-lbs., 15:11 (35-lbs.; 4 rounds)
Candida M.: 55-lbs., 12:15 (35-lbs.)
Buffy M.: 55-lbs., 16:30 (35-lbs.; 4 rounds)
Sean F.: 14:49 (sub: 5′ L-sit, strict bodyrow, incline bridge, sit-up)
Shawn C.: 105-lbs., 12:04 (55-lbs.)
Kristy G.: 125-lbs., 9:54
Katie K.: 65-lbs., 12:41 (35-lbs.)
Josh M.: 115-lbs., 14:23
Jon H.: 110-lbs., 16:05 (75-lbs.)
Mark Co.: 105-lbs., 18:11 (75-lbs.; sub: front squat)
Wayne C.: 80-lbs., 17:21 (55-lbs.; sub: front squat)
Ricky B.: 90-lbs., 17:56 (55-lbs.; 4 rounds)
Stephen K.: 100-lbs., 14:49 (55-lbs.)
Francisco L.: 35-lbs., 11:20 (35-lbs.; sub: front squat)
James W.: 90-lbs., 17:16 (55-lbs.; 4 rounds)
Randy F.: 85-lbs., 16:15 (55-lbs.; 4 rounds)
Cole M.: 11:20 (sub: mobility, pushup, 1/2x strict pull-up)
John P.: 115-lbs., 13:34 (75-lbs.)