Thursday, February 20, 2014

3 Comments

  1. b-kay | February 20, 2014 at 10:42 am
     

    –Barbell Team Scores–
    mid-hang squat snatch, 5x 1
    power snatch + snatch, 5x 1
    snatch pull, 5x 3
    front squat, 3x 5
    max strict chin-up, 3 sets
    Neil A.: 95-lbs., 135-lbs., 175-lbs., 145-lbs., 52 (sub: pushup)
    Yoshi S.: 95-lbs., 130x-lbs., 185-lbs., 185-lbs., 25
    Josh M.: 95-lbs., 115-lbs., 145-lbs., 180-lbs., 33
    Mark Co.: 65-lbs., 75-lbs., 145-lbs., 195-lbs., 23
    Dat D.: 75-lbs., 95-lbs., 150-lbs., 205-lbs., 34
    Shawn C.: 75-lbs., 85-lbs., 150-lbs., 195-lbs., 21
    Ralph B.: 65-lbs., 80-lbs., 135-lbs., 180-lbs., 23
    Terry M.: 65-lbs., 85-lbs., 160-lbs., 175-lbs., 19
    Teal B.: 75-lbs., 85-lbs., 140-lbs., 160-lbs., 4
    Alissa G.: 75-lbs., 95-lbs., 140-lbs., 135-lbs., 23

    Reply
  2. Melody | February 20, 2014 at 7:57 pm
     

    –Scores–
    Christine S.: 4:25.3, 7
    Michael F.: 3:38.8, 23
    Matt H.: 3:46.4, 15
    Stephen K.: 3:52.8, 13:13
    Sara R.: 4:07.2, 30x pull-up, 28x static dip (sub: 60x jump-stretch strict pull-up, red, + 60x static dip)
    Sofia J.: 4:16.8, 45x pull-up, 45x true bench dip (sub: 60x jump-stretch strict pull-up, blue + 60x true bench dip)
    Katie R.: 4:06.2, 30x pull-up, 28x static dip (sub: 60x jump-stretch strict pull-up, red + 60x static dip)
    CJ D.: 3:29.8, 28x pull-up, 32x ring dip (sub: 60x strict pull-up + 60x ring dip)
    Ralph A.: 3:58.7, 24x pull-up, 22x ring dip (sub: 60x strict pull-up + 60x ring dip)
    David S.: 3:41.4, 10:22
    John Gr.: 3:40.1, 35x pull-up, 34x static dip (sub: 60x jump-stretch strict pull-up, green + blue + 60x static dip)
    Joe T.: 3:43.3, 13:52
    Lisa C.: 8:37, 16:56 (sub: 1-mile run, 60x sls/side + 120x weighted sit-up @ 15-lbs.)
    Whitney M.: 3:57.5, 31x pull-up, 30x static dip (sub: 60x strict pull-up + 60x static dip)
    Larry B.: 3:51.5, 45x pull-up, 50x ring dip (sub: 60x strict pull-up + 60x ring dip)
    Diana D.: 4:31.9, 60x pull-up, 55x bench dip (sub: 60x jump-stretch strict pull-up, blue + 60x bench dip)
    Bill M.: 3:31.0, 17:10 (sub: 750 legs-only row, 60x sls/side + 120x weighted sit-up w 15-lbs.)
    James H.: 3:51.0, 6:01
    Neil A.: 3:37.5, 14:34
    Christy P.: 3:47.6, 3:44.3
    Eric M.: 3:22.1, 13:52
    Chris C.: 10 rounds +… 3x sit-up, 9:20 (sub: 10′ amrap: 10x db bent-over row + 10x abmat sit-up. + 10x superman)
    Buffy M.: 4:09.4, 19:55 (sub: 60x jump-stretch strict pull-up, red + 60x static dip negatives)
    Johnny A.: 3:38.3, 14:02 (sub: 30x jump-stretch strict pull-up, red + 30x static dip)
    John Mc.: 3:54.0, 13:00 (sub: 30x jump-stretch strict pull-up, green + 30x static dip negatives)
    Steve M.: 3:37.8, 12 (sub: prom muscle-up)
    Joanna T.: 4:13.2, 13:38 (sub: 30x jump-stretch strict pull-up, blue + 30x static dip negatives)
    Kevin M.: 3:39.6, 13:43 (sub: 30x jump-stretch strict pull-up, blue + 30x static dip)
    Rebekka E.: 4:08.5, 6
    Shawn J.: 3:46.3, 19:03 (sub: 30x strict pull-up + 30x static dip)
    Adrian P.: 3:22.9 (sub: muscle-up practice)
    Sean F.: 3:39, 12:59 (sub: 1-mile run + 100x weighted sit-up @ 15-lbs.)
    Brian W.: 3:51.2, 11:36 (sub: 30x jump-stretch strict pull-up, blue + 45x pushup)
    Diane N.: 4:23.4, 14:30 (sub: 30x jump-stretch strict pull-up, red + 30x static dip negatives)
    Candida M.: 4:40.6, 11:03 (sub: 30x jump-stretch strict pull-up, red + 30x static dip)
    Brett B.: 3:41.5 (sub: muscle-up practice)
    Alissa G.: 4:04.2, 13
    Katie K.: 4:01.8, 17:26 (sub: 30x jump-stretch strict pull-up, red + 30x static dip negatives)
    James W.: 3:52.2, 17:38 (sub: 30x jump-stretch strict pull-up, red + 30x static dip)
    Jon H.: 3:50.4, 17:05
    Borja G.: 3:23.1, 12
    Mark Co.: 3:29.6, 8
    Brian K.: 3:52.3 , 14:40 (sub: 30x strict pull-up + 30x static/ring dip)
    Krishnan S.: 3:51.6, 14:03 (sub: 30x strict pull-up + 30x ring dip)
    Jamie T.: 3:31.2, 7:27 (sub: 15x jump-stretch strict pull-up, blue + 15x static dip)
    Jim D.: 3:47.8, 17:30 (sub: 30x jump-stretch strict pull-up, red + 30x static dip)
    Francisco L.: 4:21.6, 15:20 (sub: 30x jump-stretch strict pull-up, red + 30x static dip)
    Randy F.: 4:01.8, 3
    Wayne C.: 3:52.5, 15:56 (sub: 30x strict pull-up + 30x ring dip)
    Seth R.: 3:38.6, 22
    Ricky B.: 4:06.8, 14:46 (sub: 30x strict pull-up + 30x ring/static dip)

    Reply
  3. christyphillips | February 21, 2014 at 8:24 am
     

    The scores posted are my two rowing times:
    1000m row: 3:47.6
    1000m row: 3:44.3
    Then did 50 Muscle-ups for time:
    7:54
    Time @30 muscle-up was 4:01

    Reply

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