as many rounds and repetitions as possible in 10 minutes:
5x shoulder-to-overhead @ 115/75-lbs.
10x deadlift @ 115/75-lbs.
15x box jump, 24/20″ platform
as many rounds and repetitions as possible in 10 minutes:
5x shoulder-to-overhead @ 115/75-lbs.
10x deadlift @ 115/75-lbs.
15x box jump, 24/20″ platform
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–Scores–
Rebekka E.: 264
Sofia J.: 203 (65-lbs.)
Katie R.: 211 (65-lbs.)
Rob K.: 204
Borja G.: 217
Matt H.: 206 (95-lbs.)
CJ D.: 225 (95-lbs.)
Ralph A.: 155 (105-lbs.)
Keena S.: 205
Judy G.: 221 (20-lb. dbs
Chris H.: 197
Joe T.: 226 (95-lbs.) (225 @ 75)
Kate H.: 170 (45-lbs.)
Mayra C.: 190
Joanna T.: 202 (65-lbs.)
Kevin M.: 155 (75-lbs.)
Larry B.: 202 (55-lbs., 20″; sub: pushup, sit-up, every other round)
Johnny A.: 184 (75-lbs.)
Drew P.: 244 (75-lbs.; sub: pushup, sit-up, every other round)
Will L.: 229 (95-lbs.)
Adrian P.: 190 (95-lbs.)
Roselena R.: 187
Rocio Q.: 308 (sub: 2x sit-up, lunge)
Rob L.: 205 (55-lbs.)
Ross B.: 226 (75-lbs.)
David S.: 225
Melody F.: 289
Brian K.: 166 (75-lbs.)
Diana D.: 176 (35-lbs.)
James H.: 336 (55-lbs.; sub: pushup, sit-up, every other round, incline bridge)
Chris C.: 270 (95-lbs.; sub: shoulder press, pike-up, incline bridge)
Mark Co.: 190
Dave R.: 229
Graham 220
Lisa C.: 211 (55-lbs.; sub: power clean)
Francisco L.: 217 (45-lbs., 20″)