clean
2-2-2
Compare results to February 11, 2012.
then, for time:
50x ring dip
50x squat clean @ 115/75-lbs.
50x handstand pushup
50x single-leg squat (alternating, total)
50x pushup
clean
2-2-2
Compare results to February 11, 2012.
then, for time:
50x ring dip
50x squat clean @ 115/75-lbs.
50x handstand pushup
50x single-leg squat (alternating, total)
50x pushup
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–Scores–
CJ D.: 180-lbs., 47/50x pushup (95-lbs.; sub: 1/2x ring dip, 1/2x prom hspu, 1 x 45-lb plate, 1/2x prom plate-assisted sls)
Mark L.: 170-lbs., 17:52 (105-lbs.; sub: 1/2x ring dip, 1/2x hspu)
David S.: 165-lbs., 45/50x hspu
Graham G.: 145-lbs., 9/25x hspu (75-lbs.; sub: power clean, 1/2x ring dip, 1/2x prom hspu, 1 x 45-lb. plate, squat)
Roselena R.: 125-lbs., 25/50x pushup (65-lbs.; sub: 1/2x static dip, 1/2x prom hspu, 1 x 45-lb. plate, 1/2x sls)
Keena S.: 115-lbs., 18:08 (65-lbs.; sub: 1/2x static dip, 1/2x pushup, 1/2x pushup)
Katie R.: 115-lbs., 25/25x pushup, round 1 (65-lbs., 1/2x static dip, 1/2x pushup, 1/2x plate-assisted sls, 1/2x pushup)
Mayra C.: 105-lbs., 14:12 (55-lbs.; sub: 1/2x bench dip, 1/2x pushup, squat, 1/2x pushup)
Rocio Q.: 65-lbs., 13:57 (sub: sit-up, lunge, superman, 2x squat, 1/2x pushup)
Francisco L.: 75-lbs., 17:59 (25-lb. dbs; sub: 1/2x bench dip, 3/5x clean, 1/2x pushup, squat, 1/2x pushup)
James H.: 85-lbs., 19:17 (25-lb. dbs; sub: power clean, power clean, no sls)
Bill G.: 220-lbs., 34/50x sls (sub: 1/2x hspu)
Chris C.: 110-lbs., 19:35 (35-lbs.; sub: tall muscle clean, tall muscle clean, sit-up)
Seth R.: 205-lbs., 25/25x hspu (95-lbs.; sub: 1/2x ring dip, 1/2x prom hspu, 1 x 45-lb. plate)
James W.: 135-lbs., 25/50x squat (65-lbs.; sub: 1/2x static dip, 1/2x pushup, squat, 1/2x pushup)
John P.: 180-lbs., 16/50x sls (95-lbs.; sub: 1/2x ring dip, 1/2x hspu)
Borja G.: 190-lbs., 14/25x hspu (105-lbs.; sub: 1/2x ring dip, 1/2x handstand pushup, 1/2x sls)
Ralph A.: 175-lbs., 19:43 (95-lbs.; sub: 1/2x static dip, 1/2x pushup, squat)
Rob K.: 175-lbs., 50/50x pushup, round 1 (105-lbs.; sub: pushup)
Dave R.: 250-lbs., 20/50x sls (sub: 1/2x ring dip)
Larry B.: 105-lbs., 14:48 (sub: 1/2x ring dip, no clean, 1/2x pushup, squat)
Christine S.: 105-lbs., 15/25x hspu (65-lbs.; sub: 1/2x ring dip, 1/2x hspu, 1/2x plate-assisted sls)
Shawn J.: 130-lbs., 21/50x pushup, round 2 (65-lbs.; sub: 1/2x static dip, 1/2x pushup, squat)
Michael F.: 235-lbs., 33/50x hspu
Kathryn S.: 105-lbs., 5/25x pushup, round 1 (55-lbs.; sub: 1/2x ring dip negative, 1/2x pushup, squat, 1/2x pushup)
Joanna T.: 120-lbs., 24/25x sls (55-lbs.; sub: 1/2x true bench dip, 1/2x pushup, 1/2x plate-assisted sls, 1/2x pushup)
Diane N.: 85-lbs., 14/50x squat (45-lbs.; sub: 1/2x static dip neg, 1/2x pushup, squat, 1/2x pushup)
Brian W.: 105-lbs., 18/25x pushup, round 2 (30-lb. dbs; sub: 1/2x bench dip, 1/2x squat clean, 1/2x pushup, squat, 1/2x pushup)
Cole M.: 39/50x hspu (sub: no clean, prom hspu, 1 x 45-lb. plate, no sls)
Robert W.: 13:12 (sub: max v-hold, 3 rounds, sit-up, lunge, superman, 2x squat, 1/2x pushup)
Chris H.: 205-lbs., 32/50x hspu
Whitney M.: 130-lbs., 14/25x hspu (65-lbs.; sub: 1/2x static dip, 1/2x prom hspu, 1 x 45-lb. plate, 1/2x plate-assisted sls)
Rebekka E.: 160-lbs., 16/25x hspu (sub: 12x ring dip, 5′ amrap)
Jim D.: 145-lbs., 30/50x pushup, round 2 (75-lbs.; sub: power clean, 1/2x static dip, power clean, 1/2x pushup, squat)
Brian K.: 150-lbs., 23/25x sls (75-lbs.; sub: 1/2x static dip, 1/2x pushup, 1/2x sls)
Ida N.: 50-lbs., 20/25x knee pushup (35-lbs.; sub: 1/2x bench dip, 1/2x knee pushup, 1/2x clean, 1/2x knee pushup)
Notes for today:
–20-minute time limit, part two
–Barbell Team Scores–
mid-hang squat clean, 5x 1
power clean + clean + jerk, 5×1
clean pull, 5x 3
back squat, 3x 5
Teal B.: 130-lbs., 130-lbs., 170-lbs., 185-lbs.
Dat D.: 115-lbs., 155-lbs., 175-lbs., 265-lbs. (sub: clean deadlift + clean pull)
Ralph B.: 115-lbs., 140-lbs., 175-lbs., 175-lbs.
Terry M.: 115-lbs., 160-lbs., 185-lbs., 175-lbs.
Neil A.: 145-lbs., 175-lbs., 215-lbs. (sub: 20x incline bridge, 3 sets)
Josh M.: 135-lbs., 170-lbs., 205-lbs., 190-lbs.
Yoshi S.: 135-lbs., 170-lbs., 205-lbs., 175-lbs.
Shawn C.: 115-lbs., 160-lbs., 185-lbs., 215-lbs.