Monday, February 24, 2014


  1. alissa g. | February 24, 2014 at 10:56 am

    @CrossFit Impetus in Playa del Carmen, Mexico:

    Warmup: 12 minutes, every 3 minutes:
    30x squat
    15x burpee
    200m run

    Then: 5 minutes pullup practice

    Then, 7 minute AMRAP
    5x wall ball (20/14)
    10x pullup
    15x double under

    I completely forgot what it feels like to workout in heat and humidity and no ac, and it sucks! I was crushed after the warmup!

    Completed 5 rounds of the AMRAP, and now back to vacation!

  2. sofjaved | February 24, 2014 at 8:37 pm

    @Crossfit Haven in Glenview, Illinois:

    * STRENGTH *

    Push Press


    Three rounds for time:
    15 Thrusters (95lbs/65lbs)
    15 Pull-Ups


    Sofia J: 75-85-95-105-110-115-120-125*-lbs; 10:33 (subs: 55 lbs, green band pull-ups)

  3. b-kay | February 24, 2014 at 9:47 pm

    Christine S.: 80-lbs., 65-lbs.
    Dave R.: 210-lbs., 135-lbs.
    John Gr.: 110-lbs., 80-lbs.
    Katie K.: 60-lbs., 45-lbs.
    Lisa C.: 115*-lbs., 85-lbs. (sub: clean, clean)
    Bill M.: (sub: 1x squat + 1x box jump, 24″ + 1x lunge/side, 2x squat + 2x box jump, 24″ + 2x lunge/side…; sit-up + v-up + superman; 2-4-6-8-10-8-6-4-2)
    Robert W.: (sub: 1x squat + 1x box jump, 24″ + 1x lunge/side, 2x squat + 2x box jump, 24″ + 2x lunge/side…; sit-up + v-up + superman; 2-4-6-8-10-8-6-4-2)
    Rob K.: 145-lbs., 95-lbs.
    Borja G.: 140-lbs., 105-lbs.
    Derek B.: 130-lbs., 105-lbs.**
    Michael F.: 145-lbs. (sub: snatch pull; 3-3-3; db deadlift @ 55-lb. dbs, true strict bodyrow; 30-24-18)
    Ralph A.: 100-lbs., 75-lbs.
    CJ D.: 100-lbs., 75-lbs.
    Jamie T.: 115-lbs., 75-lbs.
    Matt H.: 85-lbs., 75-lbs.
    Neil A.: 160-lbs., 105-lbs.**
    Yoshi S.: 145*-lbs., 105-lbs.
    Terry M.: 115-lbs., 85-lbs.
    Shawn J.: 90-lbs., 65-lbs.
    Brian K.: 75-lbs., 45-lbs. (sub: power snatch + overhead squat)
    Kate H.: 75*-lbs., 45-lbs.
    Johnny A.: 105-lbs., 85-lbs. (sub: power snatch, power snatch)
    Mark L.: 110-lbs., 85-lbs.
    Shawn C.: 105-lbs., 65-lbs.
    Rebekka E.: 105-lbs., 75-lbs.
    Adrian P.: 105-lbs., 85-lbs.
    Will L.: 105-lbs., 95-lbs. (sub: power snatch, power snatch)
    Ralph A.: 95-lbs., 65-lbs. (sub: power snatch + overhead squat)
    Cristian D.: 85-lbs., 75-lbs.** (sub: power snatch + overhead squat, power snatch)
    Roselena R.: 90-lbs., 65-lbs.**
    Mayra C.: 75-lbs., 55-lbs.**
    Rob L.: 85*-lbs., 75-lbs. (sub: power snatch, power snatch)
    Drew P.: 185-lbs., 135-lbs. (sub: squat clean, squat clean; 15-12)
    Gaylon M.: 11 rounds +… 4x pushup (sub: seated db shoulder press; 3-3-3; 2x strict pull-up + 2x strict toes-to-bar + 8x pushup; 10′ amrap)
    Teal B.: 115*-lbs., 75-lbs.
    Keena S.: 75*-lbs., 55-lbs.
    Sara R.: 45-lbs., 35-lbs. (sub: power snatch + overhead squat, power snatch + overhead squat)
    Melissa S.: 55-lbs., 35-lbs. (sub: power snatch + overhead squat, power snatch + overhead squat)
    Katie R.: 75*-lbs., 35-lbs.**
    Chris H.: 185*-lbs., 125-lbs.
    Steve M.: 143*-lbs., 95-lbs.)
    Melody F.: 130-lbs., 95-lbs./85-lbs.
    David S.: 110-lbs., 80-lbs.
    Dat D.: 110-lbs., 80-lbs.
    John Mc.: 80-lbs., 55-lbs. (sub: power snatch, power snatch)
    Buffy M.: 60-lbs., 35-lbs.** (sub: power snatch + overhead squat, power snatch)
    Chris C.: 60-lb. dbs, (sub: 3RM seated shoulder press + 10x opp arm/opp leg reach, 50x unbroken pushup test, 3′ plank, 2′ plank, 1′ plank)
    James H.: 65-lbs., 65-lbs.** (sub: power snatch, power snatch)
    Sean F.: 155-lbs. (sub: snatch deadlift + snatch pull, 50x unbroken pushup test)
    Brett B.: 115-lbs., 75-lbs.**
    Shane B.: 125*-lbs., 75-lbs.**
    Jim D.: 70-lbs., 45-lbs.
    Josh M.: 135-lbs., 105-lbs.
    Bill G.: 145-lbs., 105-lbs. (sub: power snatch, power snatch)
    Set S.: 70-lbs., 45-lbs.**
    Seth R.: 115-lbs., 80-lbs.
    Wayne C.: 100-lbs., 65-lbs.** (sub: power snatch, part two)
    Stephen K.: 90-lbs., 65-lbs.
    James W.: 90*-lbs., 55-lbs.
    Whitney M.: 75-lbs., 45-lbs.**
    Cole M.: (sub: 5 ring dips + max chin-over bar hold)
    Brian W.: 65-lbs., 45-lbs. (sub: power snatch, power snatch)
    Diane N.: 78*-lbs., 45-lbs.** (sub: power snatch, part two)
    Candida M.: 50-lbs., 35-lbs.**
    Mark Co.: 115-lbs., 70-lbs.**
    Ricky B.: 130*-lbs., 65-lbs.
    John P.: 125*-lbs., 80-lbs.**
    Randy F.: 100-lbs., 65-lbs.
    Krishnan S.: 100-lbs., 65-lbs.
    Francisco L.: 60-lbs., 45-lbs.; sub: power snatch, power snatch)
    Abby B.: 65-lbs., 45-lbs.

    • b-kay | February 24, 2014 at 9:47 pm

      Notes for today:
      –** denotes all unbroken sets


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