Brian T. sent us this picture—he is using his fitness to climb ice!
for load:
snatch
15-12-9
All repetitions are unbroken “touch-and-go”—only one bar may be used.
Brian T. sent us this picture—he is using his fitness to climb ice!
for load:
snatch
15-12-9
All repetitions are unbroken “touch-and-go”—only one bar may be used.
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@CrossFit Impetus in Playa del Carmen, Mexico:
Warmup: 12 minutes, every 3 minutes:
30x squat
15x burpee
200m run
Then: 5 minutes pullup practice
Then, 7 minute AMRAP
5x wall ball (20/14)
10x pullup
15x double under
I completely forgot what it feels like to workout in heat and humidity and no ac, and it sucks! I was crushed after the warmup!
Completed 5 rounds of the AMRAP, and now back to vacation!
@Crossfit Haven in Glenview, Illinois:
* STRENGTH *
Push Press
3-3-3-1-1-1
** CONDITIONING **
Three rounds for time:
15 Thrusters (95lbs/65lbs)
15 Pull-Ups
(http://crossfithaven.com/wod-blog/item/690-well-we-didn-t-get-dressed-up-for-nothing)
Sofia J: 75-85-95-105-110-115-120-125*-lbs; 10:33 (subs: 55 lbs, green band pull-ups)
–Scores–
Christine S.: 80-lbs., 65-lbs.
Dave R.: 210-lbs., 135-lbs.
John Gr.: 110-lbs., 80-lbs.
Katie K.: 60-lbs., 45-lbs.
Lisa C.: 115*-lbs., 85-lbs. (sub: clean, clean)
Bill M.: (sub: 1x squat + 1x box jump, 24″ + 1x lunge/side, 2x squat + 2x box jump, 24″ + 2x lunge/side…; sit-up + v-up + superman; 2-4-6-8-10-8-6-4-2)
Robert W.: (sub: 1x squat + 1x box jump, 24″ + 1x lunge/side, 2x squat + 2x box jump, 24″ + 2x lunge/side…; sit-up + v-up + superman; 2-4-6-8-10-8-6-4-2)
Rob K.: 145-lbs., 95-lbs.
Borja G.: 140-lbs., 105-lbs.
Derek B.: 130-lbs., 105-lbs.**
Michael F.: 145-lbs. (sub: snatch pull; 3-3-3; db deadlift @ 55-lb. dbs, true strict bodyrow; 30-24-18)
Ralph A.: 100-lbs., 75-lbs.
CJ D.: 100-lbs., 75-lbs.
Jamie T.: 115-lbs., 75-lbs.
Matt H.: 85-lbs., 75-lbs.
Neil A.: 160-lbs., 105-lbs.**
Yoshi S.: 145*-lbs., 105-lbs.
Terry M.: 115-lbs., 85-lbs.
Shawn J.: 90-lbs., 65-lbs.
Brian K.: 75-lbs., 45-lbs. (sub: power snatch + overhead squat)
Kate H.: 75*-lbs., 45-lbs.
Johnny A.: 105-lbs., 85-lbs. (sub: power snatch, power snatch)
Mark L.: 110-lbs., 85-lbs.
Shawn C.: 105-lbs., 65-lbs.
Rebekka E.: 105-lbs., 75-lbs.
Adrian P.: 105-lbs., 85-lbs.
Will L.: 105-lbs., 95-lbs. (sub: power snatch, power snatch)
Ralph A.: 95-lbs., 65-lbs. (sub: power snatch + overhead squat)
Cristian D.: 85-lbs., 75-lbs.** (sub: power snatch + overhead squat, power snatch)
Roselena R.: 90-lbs., 65-lbs.**
Mayra C.: 75-lbs., 55-lbs.**
Rob L.: 85*-lbs., 75-lbs. (sub: power snatch, power snatch)
Drew P.: 185-lbs., 135-lbs. (sub: squat clean, squat clean; 15-12)
Gaylon M.: 11 rounds +… 4x pushup (sub: seated db shoulder press; 3-3-3; 2x strict pull-up + 2x strict toes-to-bar + 8x pushup; 10′ amrap)
Teal B.: 115*-lbs., 75-lbs.
Keena S.: 75*-lbs., 55-lbs.
Sara R.: 45-lbs., 35-lbs. (sub: power snatch + overhead squat, power snatch + overhead squat)
Melissa S.: 55-lbs., 35-lbs. (sub: power snatch + overhead squat, power snatch + overhead squat)
Katie R.: 75*-lbs., 35-lbs.**
Chris H.: 185*-lbs., 125-lbs.
Steve M.: 143*-lbs., 95-lbs.)
Melody F.: 130-lbs., 95-lbs./85-lbs.
David S.: 110-lbs., 80-lbs.
Dat D.: 110-lbs., 80-lbs.
John Mc.: 80-lbs., 55-lbs. (sub: power snatch, power snatch)
Buffy M.: 60-lbs., 35-lbs.** (sub: power snatch + overhead squat, power snatch)
Chris C.: 60-lb. dbs, (sub: 3RM seated shoulder press + 10x opp arm/opp leg reach, 50x unbroken pushup test, 3′ plank, 2′ plank, 1′ plank)
James H.: 65-lbs., 65-lbs.** (sub: power snatch, power snatch)
Sean F.: 155-lbs. (sub: snatch deadlift + snatch pull, 50x unbroken pushup test)
Brett B.: 115-lbs., 75-lbs.**
Shane B.: 125*-lbs., 75-lbs.**
Jim D.: 70-lbs., 45-lbs.
Josh M.: 135-lbs., 105-lbs.
Bill G.: 145-lbs., 105-lbs. (sub: power snatch, power snatch)
Set S.: 70-lbs., 45-lbs.**
Seth R.: 115-lbs., 80-lbs.
Wayne C.: 100-lbs., 65-lbs.** (sub: power snatch, part two)
Stephen K.: 90-lbs., 65-lbs.
James W.: 90*-lbs., 55-lbs.
Whitney M.: 75-lbs., 45-lbs.**
Cole M.: (sub: 5 ring dips + max chin-over bar hold)
Brian W.: 65-lbs., 45-lbs. (sub: power snatch, power snatch)
Diane N.: 78*-lbs., 45-lbs.** (sub: power snatch, part two)
Candida M.: 50-lbs., 35-lbs.**
Mark Co.: 115-lbs., 70-lbs.**
Ricky B.: 130*-lbs., 65-lbs.
John P.: 125*-lbs., 80-lbs.**
Randy F.: 100-lbs., 65-lbs.
Krishnan S.: 100-lbs., 65-lbs.
Francisco L.: 60-lbs., 45-lbs.; sub: power snatch, power snatch)
Abby B.: 65-lbs., 45-lbs.
Notes for today:
–** denotes all unbroken sets