as many rounds as possible in 20 minutes:
5x weighted pull-up @ 50/35-lbs.
5x overhead squat @ body weight
as many rounds as possible in 20 minutes:
5x weighted pull-up @ 50/35-lbs.
5x overhead squat @ body weight
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–Barbell Team Scores–
snatch, 5 x 2
clean, 5x 2
split jerk, 5x 2
turkish get-up sit-ups, 3x 10
Neil A.: 135-lbs., 175-lbs., 165-lbs., 30-lbs. (sub: power snatch, power clean)
Yoshi S.: 135-lbs., 185-lbs., 165-lbs., 30-lbs.
Mark Co.: 85-lbs., 175-lbs., 165-lbs., 20-lbs.
Terry M.: 80-lbs., 160-lbs., 100-lbs., 20-lbs.
Dat D.: 110-lbs., 145-lbs., 95-lbs., 20-lbs.
Shawn C.: 85-lbs., 165-lbs., 165-lbs., 30-lbs.
Alissa G.: 100-lbs., 135-lbs., 130-lbs., 25-lbs.
Teal B.: 105-lbs., 135-lbs., 120-lbs., 10-lbs.
–Scores–
Joe T.: 7 rounds + 3x pull-up (40-lbs., 145-lbs.; sub: front squat)
Matt H.: 8 rounds + 1x pull-up (25-lbs., 125-lbs.; sub: front squat)
Derek B.: 16 rounds + 3x pull-up (155-lbs.; sub: pull-up, back squat)
CJ D.: 9 rounds + 4x pull-up (sub: strict pull-up, first 10′ 2x incline bridge, sec 10′ 2x pushup)
Katie R.: 7 rounds +… 4x ohs (75-lbs.; sub: jump-stretch strict pull-up, red)
Melissa S.: 9 rounds + 2x pull-up (65-lbs.; sub: jump-stretch strict pull-up, red, front squat)
Whitney M.: 9 rounds + 5x pull-up (85-lbs.; sub: 2/5x strict pull-up + 3/5x pull-up, front squat)
Christine F.: 10 rounds + 5x pull-up (35-lbs.; sub: jump-stretch strict pull-up, blue, front squat)
Michael H.: 11 rounds (25-lb. dbs; sub: strict bodyrow, front squat, 15′ amrap)
Melody F.: 6 rounds + 2x pull-up (115-lbs.)
Gaylon M.: 13 rounds + 2x incline bridge (15-lbs.; sub: 2x incline bridge)
Lisa C.: 13 rounds + 9x sit-up (80-lbs.; sub: 2x strict sit-up)
James H.: 5 rounds + 3x pull-up (45-lbs.)
John Mc.: 8 rounds + 2x pull-up (35-lbs.; sub: jump-stretch strict pull-up, green)
Rocio Q.: 11 rounds +… 4x front squat (45-lbs.; sub: front squat, strict bodyrow)
Mayra C.: 6 rounds + 5x pull-up (65-lbs.; sub: jump-stretch strict pull-up, blue)
Brian T.: 5 rounds + 1x pull-up (40-lbs., 115-lbs.)
Seth R.: 8 rounds + 2x pull-up (35-lbs., 95-lbs.)
Abby B.: 6 rounds + 3x pull-up (55-lbs.; sub: jump-stretch strict pull-up, red)
Shane B.: 13 rounds (85-lbs.; sub: pull-up)
Brian W.: 7 rounds + 5x pull-up (75-lbs.; sub: front squat, jump-stretch strict pull-up, blue)
Brett B.: 7 rounds + 4x pull-up (25-lbs., 95-lbs.)
Diane N.: 7 rounds + 3x pull-up (65-lbs.; sub: jump-stretch strict pull-up, red)
Candida M.: 9 rounds +… 3x ohs (65-lbs.; sub: jump-stretch strict pull-up, red)
Michael F.: 6 rounds + 5x pull-up (35-lbs., 135-lbs.)
Joanna T.: 6 rounds (65-lbs.; sub: jump-stretch strict pull-up, blue, front squat)
Randy F.: 4 rounds + 5x pull-up (25-lbs., 75-lbs.)
Jim D.: 6 rounds + 2x pull-up (85-lbs.; sub: jump-stretch strict pull-up, red)
Josh M.: 6 rounds + 5x pull-up (40-lbs., 135-lbs.)
Jon H.: 7 rounds + 2x pull-up (40-lbs., 105-lbs.)
Rob L.: 9 rounds + 5x pull-up (85-lbs.; sub: strict pull-up, front squat)