Thursday, February 26, 2014

2 Comments

  1. b-kay | February 27, 2014 at 10:58 am
     

    –Barbell Team Scores–
    snatch, 5 x 2
    clean, 5x 2
    split jerk, 5x 2
    turkish get-up sit-ups, 3x 10
    Neil A.: 135-lbs., 175-lbs., 165-lbs., 30-lbs. (sub: power snatch, power clean)
    Yoshi S.: 135-lbs., 185-lbs., 165-lbs., 30-lbs.
    Mark Co.: 85-lbs., 175-lbs., 165-lbs., 20-lbs.
    Terry M.: 80-lbs., 160-lbs., 100-lbs., 20-lbs.
    Dat D.: 110-lbs., 145-lbs., 95-lbs., 20-lbs.
    Shawn C.: 85-lbs., 165-lbs., 165-lbs., 30-lbs.
    Alissa G.: 100-lbs., 135-lbs., 130-lbs., 25-lbs.
    Teal B.: 105-lbs., 135-lbs., 120-lbs., 10-lbs.

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  2. Melody | February 27, 2014 at 8:00 pm
     

    –Scores–
    Joe T.: 7 rounds + 3x pull-up (40-lbs., 145-lbs.; sub: front squat)
    Matt H.: 8 rounds + 1x pull-up (25-lbs., 125-lbs.; sub: front squat)
    Derek B.: 16 rounds + 3x pull-up (155-lbs.; sub: pull-up, back squat)
    CJ D.: 9 rounds + 4x pull-up (sub: strict pull-up, first 10′ 2x incline bridge, sec 10′ 2x pushup)
    Katie R.: 7 rounds +… 4x ohs (75-lbs.; sub: jump-stretch strict pull-up, red)
    Melissa S.: 9 rounds + 2x pull-up (65-lbs.; sub: jump-stretch strict pull-up, red, front squat)
    Whitney M.: 9 rounds + 5x pull-up (85-lbs.; sub: 2/5x strict pull-up + 3/5x pull-up, front squat)
    Christine F.: 10 rounds + 5x pull-up (35-lbs.; sub: jump-stretch strict pull-up, blue, front squat)
    Michael H.: 11 rounds (25-lb. dbs; sub: strict bodyrow, front squat, 15′ amrap)
    Melody F.: 6 rounds + 2x pull-up (115-lbs.)
    Gaylon M.: 13 rounds + 2x incline bridge (15-lbs.; sub: 2x incline bridge)
    Lisa C.: 13 rounds + 9x sit-up (80-lbs.; sub: 2x strict sit-up)
    James H.: 5 rounds + 3x pull-up (45-lbs.)
    John Mc.: 8 rounds + 2x pull-up (35-lbs.; sub: jump-stretch strict pull-up, green)
    Rocio Q.: 11 rounds +… 4x front squat (45-lbs.; sub: front squat, strict bodyrow)
    Mayra C.: 6 rounds + 5x pull-up (65-lbs.; sub: jump-stretch strict pull-up, blue)
    Brian T.: 5 rounds + 1x pull-up (40-lbs., 115-lbs.)
    Seth R.: 8 rounds + 2x pull-up (35-lbs., 95-lbs.)
    Abby B.: 6 rounds + 3x pull-up (55-lbs.; sub: jump-stretch strict pull-up, red)
    Shane B.: 13 rounds (85-lbs.; sub: pull-up)
    Brian W.: 7 rounds + 5x pull-up (75-lbs.; sub: front squat, jump-stretch strict pull-up, blue)
    Brett B.: 7 rounds + 4x pull-up (25-lbs., 95-lbs.)
    Diane N.: 7 rounds + 3x pull-up (65-lbs.; sub: jump-stretch strict pull-up, red)
    Candida M.: 9 rounds +… 3x ohs (65-lbs.; sub: jump-stretch strict pull-up, red)
    Michael F.: 6 rounds + 5x pull-up (35-lbs., 135-lbs.)
    Joanna T.: 6 rounds (65-lbs.; sub: jump-stretch strict pull-up, blue, front squat)
    Randy F.: 4 rounds + 5x pull-up (25-lbs., 75-lbs.)
    Jim D.: 6 rounds + 2x pull-up (85-lbs.; sub: jump-stretch strict pull-up, red)
    Josh M.: 6 rounds + 5x pull-up (40-lbs., 135-lbs.)
    Jon H.: 7 rounds + 2x pull-up (40-lbs., 105-lbs.)
    Rob L.: 9 rounds + 5x pull-up (85-lbs.; sub: strict pull-up, front squat)

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