for time:
15x handstand pushup
1x “L” pull-up
13x handstand pushup
3x “L” pull-up
11x handstand pushup
5x “L” pull-up
9x handstand pushup
7x “L” pull-up
7x handstand pushup
9x “L” pull-up
5x handstand pushup
11x “L” pull-up
3x handstand pushup
13x “L” pull-up
1x handstand pushup
15x “L” pull-up
–Scores–
Brian T.: 117
Borja G.: 84
Michael F.: 115
Ralph A.: 71 (sub: prom hspu, 1 x 45-lb. plate, strict pull-up)
Derek B.: 108 (35-lb. dbs; sub: seated db shoulder press, strict pull-up)
Katie K.: 91 (sub: atomic pushup, jump-stretch strict pull-up, red)
Melissa S.: 74 (sub: atomic pushup, strict pull-up)
Jon H.: 52
Yoshi S.: 56 (sub: off-the-wall hspu)
Kate H.: 93 (20-lb. dbs; sub: seated db shoulder press, seated assisted strict pull-up)
Julie G.: 87 (20-lb. dbs; sub: seated db shoulder press, jump-stretch strict pull-up, double orange)
Drew P.: 114
Bill G.: 104
Mark L.: 14:54
Shawn C.: 38 (sub: prom hspu, 1 x 45-lb. plate)
Roselena R.: 68 (sub: prom hspu, 1 x 45-lb. plate, strict pull-up)
Rebekka E.: 73 (sub: strict pull-up)
Set S.: 92 (20-lb. dbs; sub: seated db shoulder press, jump-stretch strict pull-up, blue)
Ralph B.: 32 (sub: prom hspu, 1 x 45-lb. plate)
Adrian P.: 70
Ross B.: 48 (sub: prom hspu, 1 x 45-lb. + 1x 25-lb. plate, jump-stretch strict pull-up, red)
Cristian D.: 65 sub: prom hspu, 1 x 45-lb. + 1x 25-lb. plate, strict pull-up)
Keena S.: 106 (sub: atomic pushup, jump-stretch strict pull-up, red)
Will L.: 122 (sub: atomic pushup)
Johnny A.: 63 (sub: prom hspu, 1 x 45-lb. + 1x 25-lb. plate, jump-stretch strict pull-up, red)
Dave R.: 16:02
Christine S.: 76
David S.: 19:02
Sean F.: 118 (35-lb. dbs; sub: seated db shoulder press)
Michael H.: 16:21 (25-lb. dbs; sub: seated db shoulder press, strict pull-up/strict bodyrow)
Christine F.: 105 (25-lb. plate; sub: seated db shoulder press, jump-stretch strict pull-up, blue)
Joe T.: 56 (sub: prom hspu, 1 x 45-lb. plate)
Seth R.: 92
Dat D.: 11:27
Chris H.: 17:33
Chris C.: 16:09
Eric M.: 113 (sub: prom hspu, 1 x 25-lb. plate)
James H.: 15:19
Steve M.: 50
Gaylon M.: 109 (sub: atomic pushup)
Diana D.: 112 (20-lb. dbs; sub: seated db shoulder press, jump-stretch strict pull-up, blue)
Joanna T.: 90 (20-lb. dbs; sub: seated db shoulder press, jump-stretch strict pull-up, red)
Melody F.: 17:46
Brett B.: 96 (sub: prom hspu, 1 x 25-lb. plate)
Shawn J.: 70 (sub: atomic pushup, strict pull-up)
Buffy M.: 104 (20-lb. dbs; sub: seated db shoulder press, jump-stretch strict pull-up, red)
Brian W.: 105 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
Ida N.: 104 (10-lb. plate; sub: seated shoulder press, jump-stretch strict pull-up, green)
Cole M.: 118 (sub: 2x deficit pushup, strict pull-up)
Shane B.: 78 (sub: prom hspu, 1 x 45-lb. plate + abmat, jump-stretch strict pull-up, blue)
Stephen K.: 16:32
Josh M.: 15:54
Mark Co.: 101
Rocio Q.: 14:42 (sub: 2x step-up, 18″, sit-up)
Katie R.: 12:18 (sub: 2x step-up, 18″, sit-up)
Jim D.: 50 (sub: prom hspu, 1 x 45-lb. plate + 1 x 10-lb. plate, jump-stretch strict pull-up, red)
Brian K.: 51 (sub: prom hspu, 1 x 45-lb. plate, strict pull-up)
Wayne C.: 90 (sub: atomic pushup, strict pull-up)
Francisco L.: 126 (25-lb. dbs; sub: seated db shoulder press, jump-stretch strict pull-up, blue)
Ricky B.: 85 (30-lb. dbs; sub: db seated shoulder press, strict pull-up)
CJ D.: 115 (sub: prom hspu, 1 x 35-lb. plate)
Jamie T.: 53 (sub: prom hspu, 1 x 45-lb. plate + abmat, jump-stretch strict pull-up, green)
Teal B.: 61 (sub: prom hspu, 1 x 45-lb. plate + 1 x 10-lb. plate, jump-stretch strict pull-up, red)
Notes for today:
–20-minute time limit