Tuesday, March 4, 2014

Tuesday, March 4, 2014

IMG_8483
for time:
15x handstand pushup
1x “L” pull-up
13x handstand pushup
3x “L” pull-up
11x handstand pushup
5x “L” pull-up
9x handstand pushup
7x “L” pull-up
7x handstand pushup
9x “L” pull-up
5x handstand pushup
11x “L” pull-up
3x handstand pushup
13x “L” pull-up
1x handstand pushup
15x “L” pull-up

workout courtesy of crossfit.com

2 Comments

  1. b-kay | March 4, 2014 at 9:13 pm
     

    –Scores–
    Brian T.: 117
    Borja G.: 84
    Michael F.: 115
    Ralph A.: 71 (sub: prom hspu, 1 x 45-lb. plate, strict pull-up)
    Derek B.: 108 (35-lb. dbs; sub: seated db shoulder press, strict pull-up)
    Katie K.: 91 (sub: atomic pushup, jump-stretch strict pull-up, red)
    Melissa S.: 74 (sub: atomic pushup, strict pull-up)
    Jon H.: 52
    Yoshi S.: 56 (sub: off-the-wall hspu)
    Kate H.: 93 (20-lb. dbs; sub: seated db shoulder press, seated assisted strict pull-up)
    Julie G.: 87 (20-lb. dbs; sub: seated db shoulder press, jump-stretch strict pull-up, double orange)
    Drew P.: 114
    Bill G.: 104
    Mark L.: 14:54
    Shawn C.: 38 (sub: prom hspu, 1 x 45-lb. plate)
    Roselena R.: 68 (sub: prom hspu, 1 x 45-lb. plate, strict pull-up)
    Rebekka E.: 73 (sub: strict pull-up)
    Set S.: 92 (20-lb. dbs; sub: seated db shoulder press, jump-stretch strict pull-up, blue)
    Ralph B.: 32 (sub: prom hspu, 1 x 45-lb. plate)
    Adrian P.: 70
    Ross B.: 48 (sub: prom hspu, 1 x 45-lb. + 1x 25-lb. plate, jump-stretch strict pull-up, red)
    Cristian D.: 65 sub: prom hspu, 1 x 45-lb. + 1x 25-lb. plate, strict pull-up)
    Keena S.: 106 (sub: atomic pushup, jump-stretch strict pull-up, red)
    Will L.: 122 (sub: atomic pushup)
    Johnny A.: 63 (sub: prom hspu, 1 x 45-lb. + 1x 25-lb. plate, jump-stretch strict pull-up, red)
    Dave R.: 16:02
    Christine S.: 76
    David S.: 19:02
    Sean F.: 118 (35-lb. dbs; sub: seated db shoulder press)
    Michael H.: 16:21 (25-lb. dbs; sub: seated db shoulder press, strict pull-up/strict bodyrow)
    Christine F.: 105 (25-lb. plate; sub: seated db shoulder press, jump-stretch strict pull-up, blue)
    Joe T.: 56 (sub: prom hspu, 1 x 45-lb. plate)
    Seth R.: 92
    Dat D.: 11:27
    Chris H.: 17:33
    Chris C.: 16:09
    Eric M.: 113 (sub: prom hspu, 1 x 25-lb. plate)
    James H.: 15:19
    Steve M.: 50
    Gaylon M.: 109 (sub: atomic pushup)
    Diana D.: 112 (20-lb. dbs; sub: seated db shoulder press, jump-stretch strict pull-up, blue)
    Joanna T.: 90 (20-lb. dbs; sub: seated db shoulder press, jump-stretch strict pull-up, red)
    Melody F.: 17:46
    Brett B.: 96 (sub: prom hspu, 1 x 25-lb. plate)
    Shawn J.: 70 (sub: atomic pushup, strict pull-up)
    Buffy M.: 104 (20-lb. dbs; sub: seated db shoulder press, jump-stretch strict pull-up, red)
    Brian W.: 105 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, blue)
    Ida N.: 104 (10-lb. plate; sub: seated shoulder press, jump-stretch strict pull-up, green)
    Cole M.: 118 (sub: 2x deficit pushup, strict pull-up)
    Shane B.: 78 (sub: prom hspu, 1 x 45-lb. plate + abmat, jump-stretch strict pull-up, blue)
    Stephen K.: 16:32
    Josh M.: 15:54
    Mark Co.: 101
    Rocio Q.: 14:42 (sub: 2x step-up, 18″, sit-up)
    Katie R.: 12:18 (sub: 2x step-up, 18″, sit-up)
    Jim D.: 50 (sub: prom hspu, 1 x 45-lb. plate + 1 x 10-lb. plate, jump-stretch strict pull-up, red)
    Brian K.: 51 (sub: prom hspu, 1 x 45-lb. plate, strict pull-up)
    Wayne C.: 90 (sub: atomic pushup, strict pull-up)
    Francisco L.: 126 (25-lb. dbs; sub: seated db shoulder press, jump-stretch strict pull-up, blue)
    Ricky B.: 85 (30-lb. dbs; sub: db seated shoulder press, strict pull-up)
    CJ D.: 115 (sub: prom hspu, 1 x 35-lb. plate)
    Jamie T.: 53 (sub: prom hspu, 1 x 45-lb. plate + abmat, jump-stretch strict pull-up, green)
    Teal B.: 61 (sub: prom hspu, 1 x 45-lb. plate + 1 x 10-lb. plate, jump-stretch strict pull-up, red)

    Reply
    • b-kay | March 4, 2014 at 9:13 pm
       

      Notes for today:
      –20-minute time limit

      Reply

Leave a reply

Your email address will not be published. Required fields are marked *