two rounds for time:
50x pull-up
75x sit-up
50x overhead squat @ 75/55-lbs.
75x double under
two rounds for time:
50x pull-up
75x sit-up
50x overhead squat @ 75/55-lbs.
75x double under
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–Scores–
Jon H.: 256
Rob K.: 347
Borja G.: 304
Michael F.: 285
Will L.: 305 (35-lb. dbs; sub: push press)
Ralph A.: 300 (65-lbs.; sub: jumping pull-up, 2′ double under attempts)
Jamie T.: 265 (65-lbs.; sub: jumping pull-up, front squat, 2′ double under attempts)
Matt H.: 288 (55-lbs.; sub: 1/2x pull-up, 1/2x double under)
CJ D.: 228 (55-lbs.; sub: 1/2x pull-up, 1/2x double under)
Christine S.: 282 (50-lbs.)
Keena S.: 413 (50-lbs.; sub: jumping pull-up)
Katie R.: 19:59 (sub: lunge, superman, 2′ v-hold)
Katie K.: 403 (35-lbs.; sub: jumping pull-up, 2′ double under attempts)
Judy G.: 15:00 (20-lb. dbs; sub: 1/2x pushup, 1/2x lunge, 1/2x front squat, 1/2x lunge)
Alissa G.: 349 (sub: 1/2x pull-up)
Ross B.: 425 (55-lbs.; sub: jumping pull-up)
Kate H.: 176 (35-lbs.; sub: 1/2x jumping pull-up, 1/2x sit-up, 1/2x front squat, 2′ double under attempts)
Joe T.: mobility
Ty C.: 250 (65-lbs.; sub: 1/2x jumping pull-up, 1/2x front squat, 2′ double under attempts)
Set S.: 267 (35-lbs.; sub: jumping pull-up, 2′ double under attempts)
Bill G.: 343 (sub: 1/2x pull-up, lunge)
Drew P.: 20:00 (sub: 2/5x strict pull-up, 3/5x front squat)
Rocio Q.: 378 (sub: lunge, superman, 2′ double under attempts
Roselena R.: 260 (50-lbs.; sub: 1/2x pull-up, 1/2x double under)
Adrian P.: 267 (55-lbs.; sub: 1/2x pull-up, 1/2x double under)
Rob L.: 360 (25-lbs.; sub: 1/2x jumping pull-up, 1/2x front squat, 1/2x double under)
Johnny A.: 282 (35-lb. dbs; sub: 1/2x jumping pull-up, front squat)
Brian K.: 260 (55-lbs.; sub: jumping pull-up, 2′ double under attempts)
Lisa C.: 168 (sub: 1/2x strict bodyrow, front squat, 2′ double under attempts)
Michael H.: 15:45 (55-lbs.; sub: 1/2x jumping pull-up, 1/2x sit-up, 1/2x front squat, 2′ double under attempts)
Dave R.: 351 (sub: 1/2x strict pull-up)
Matthew W.: 400 (sub: 4/5x pull-up)
Melody F.: 491, 20:14
Chris H.: 349
Eric M.: 316
David S.: 335 (65-lbs.)
Seth R.: 317 (55-lbs.; sub: 1/2x pull-up)
Steve M.: 300 (55-lbs.; 1/2x pull-up, sub: lunge)
Rebekka E.: 312 (sub: 3/5x pull-up)
John Gr.: 316 (45-lbs.; sub: jumping pull-up, 2′ double under attempts)
Cristian D.: 330 (20-lb. dbs.; sub: 1/2x pull-up, front squat, 2′ double under attempts)
Kevin M.: 325 (20-lb. dbs; sub: jumping pull-up, 2′ double under attempts)
Chris C.: 387 (sub: superman/pushup, incline bridge)
Cole M.: 300 (sub: pushup, hollow rock, 3/5x strict pull-up, hollow rock)
Abby B.: 342 (25-lbs.; sub: jumping pull-up, 1/2x double under)
Joanna T.: 18:59 (25-lbs.; sub: jumping pull-up, 1/2x overhead squat, 1/2x double under)
Robert W.: 19:13 (35-lbs.; sub: lunge, 1/2x max vertical jump, db goblet squat)
Marcel S.: 12:00 (35-lbs.; sub: 1/2x lunge, 1/2x tuck jump, 1/2x double under, 1/2x db goblet squat)
Sean F.: 427 (sub: 1/2x pull-up, front squat)
Shawn J.: 300 (35-lbs.; sub: jumping pull-up, 1/2x overhead squat, 2′ double under attempts)
Brett B.: 300 (45-lbs.; sub: 1/2x pull-up, 2′ double under attempts)
Buffy M.: 333 (15-lbs.; sub: jumping pull-up, 2′ double under attempts)
Kathryn S.: 300 (15-lbs.; sub: jumping pull-up, 1/2x overhead squat, 2′ double under attempts)
John P.: 343 (55-lbs.)
Stephen K.: 297 (55-lbs.; sub: 1/2x pull-up, 1/2x double under)
Sara R.: 325 (25-lbs.; sub: jumping pull-up, 1/2x overhead squat, 2′ double under attempts)
Wayne C.: 225 (35-lbs.; sub: 1/2x jumping pull-up, 1/2x double under, 2′ double under attempts)
Ricky B.: 235 (25-lbs.; sub: 1/2x pull-up, 1/2x sit-up, 1/2x overhead squat, 1/2x double under)
Dave K.: 435 (55-lbs.)