Wednesday, March 5, 2014

1 Comment

  1. Melody | March 5, 2014 at 7:57 pm
     

    –Scores–
    Jon H.: 256
    Rob K.: 347
    Borja G.: 304
    Michael F.: 285
    Will L.: 305 (35-lb. dbs; sub: push press)
    Ralph A.: 300 (65-lbs.; sub: jumping pull-up, 2′ double under attempts)
    Jamie T.: 265 (65-lbs.; sub: jumping pull-up, front squat, 2′ double under attempts)
    Matt H.: 288 (55-lbs.; sub: 1/2x pull-up, 1/2x double under)
    CJ D.: 228 (55-lbs.; sub: 1/2x pull-up, 1/2x double under)
    Christine S.: 282 (50-lbs.)
    Keena S.: 413 (50-lbs.; sub: jumping pull-up)
    Katie R.: 19:59 (sub: lunge, superman, 2′ v-hold)
    Katie K.: 403 (35-lbs.; sub: jumping pull-up, 2′ double under attempts)
    Judy G.: 15:00 (20-lb. dbs; sub: 1/2x pushup, 1/2x lunge, 1/2x front squat, 1/2x lunge)
    Alissa G.: 349 (sub: 1/2x pull-up)
    Ross B.: 425 (55-lbs.; sub: jumping pull-up)
    Kate H.: 176 (35-lbs.; sub: 1/2x jumping pull-up, 1/2x sit-up, 1/2x front squat, 2′ double under attempts)
    Joe T.: mobility
    Ty C.: 250 (65-lbs.; sub: 1/2x jumping pull-up, 1/2x front squat, 2′ double under attempts)
    Set S.: 267 (35-lbs.; sub: jumping pull-up, 2′ double under attempts)
    Bill G.: 343 (sub: 1/2x pull-up, lunge)
    Drew P.: 20:00 (sub: 2/5x strict pull-up, 3/5x front squat)
    Rocio Q.: 378 (sub: lunge, superman, 2′ double under attempts
    Roselena R.: 260 (50-lbs.; sub: 1/2x pull-up, 1/2x double under)
    Adrian P.: 267 (55-lbs.; sub: 1/2x pull-up, 1/2x double under)
    Rob L.: 360 (25-lbs.; sub: 1/2x jumping pull-up, 1/2x front squat, 1/2x double under)
    Johnny A.: 282 (35-lb. dbs; sub: 1/2x jumping pull-up, front squat)
    Brian K.: 260 (55-lbs.; sub: jumping pull-up, 2′ double under attempts)
    Lisa C.: 168 (sub: 1/2x strict bodyrow, front squat, 2′ double under attempts)
    Michael H.: 15:45 (55-lbs.; sub: 1/2x jumping pull-up, 1/2x sit-up, 1/2x front squat, 2′ double under attempts)
    Dave R.: 351 (sub: 1/2x strict pull-up)
    Matthew W.: 400 (sub: 4/5x pull-up)
    Melody F.: 491, 20:14
    Chris H.: 349
    Eric M.: 316
    David S.: 335 (65-lbs.)
    Seth R.: 317 (55-lbs.; sub: 1/2x pull-up)
    Steve M.: 300 (55-lbs.; 1/2x pull-up, sub: lunge)
    Rebekka E.: 312 (sub: 3/5x pull-up)
    John Gr.: 316 (45-lbs.; sub: jumping pull-up, 2′ double under attempts)
    Cristian D.: 330 (20-lb. dbs.; sub: 1/2x pull-up, front squat, 2′ double under attempts)
    Kevin M.: 325 (20-lb. dbs; sub: jumping pull-up, 2′ double under attempts)
    Chris C.: 387 (sub: superman/pushup, incline bridge)
    Cole M.: 300 (sub: pushup, hollow rock, 3/5x strict pull-up, hollow rock)
    Abby B.: 342 (25-lbs.; sub: jumping pull-up, 1/2x double under)
    Joanna T.: 18:59 (25-lbs.; sub: jumping pull-up, 1/2x overhead squat, 1/2x double under)
    Robert W.: 19:13 (35-lbs.; sub: lunge, 1/2x max vertical jump, db goblet squat)
    Marcel S.: 12:00 (35-lbs.; sub: 1/2x lunge, 1/2x tuck jump, 1/2x double under, 1/2x db goblet squat)
    Sean F.: 427 (sub: 1/2x pull-up, front squat)
    Shawn J.: 300 (35-lbs.; sub: jumping pull-up, 1/2x overhead squat, 2′ double under attempts)
    Brett B.: 300 (45-lbs.; sub: 1/2x pull-up, 2′ double under attempts)
    Buffy M.: 333 (15-lbs.; sub: jumping pull-up, 2′ double under attempts)
    Kathryn S.: 300 (15-lbs.; sub: jumping pull-up, 1/2x overhead squat, 2′ double under attempts)
    John P.: 343 (55-lbs.)
    Stephen K.: 297 (55-lbs.; sub: 1/2x pull-up, 1/2x double under)
    Sara R.: 325 (25-lbs.; sub: jumping pull-up, 1/2x overhead squat, 2′ double under attempts)
    Wayne C.: 225 (35-lbs.; sub: 1/2x jumping pull-up, 1/2x double under, 2′ double under attempts)
    Ricky B.: 235 (25-lbs.; sub: 1/2x pull-up, 1/2x sit-up, 1/2x overhead squat, 1/2x double under)
    Dave K.: 435 (55-lbs.)

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