as many rounds as possible in seven minutes:
5x box jump, 30/24″ platform
3x clean @ 225/155-lbs.
as many rounds as possible in seven minutes:
5x box jump, 30/24″ platform
3x clean @ 225/155-lbs.
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–Barbell Team Scores–
clean and jerk, 5x 2
low hang power snatch + overhead squat, 5x 1
snatch deadlift, 5x 2
back squat, 3x 5
max strict pull-up, 3 sets
Neil A.: 165-lbs., 95-lbs., 190-lbs., 18 (sub: power clean, 2x low hang power snatch, 10′ emom, 1x strict hspu + 3x hspu)
Josh M.: 165-lbs., 95-lbs., 190-lbs., 185-lbs., 36
Shawn C.: 145-lbs., 75-lbs., 175-lbs., 185-lbs., 19 (sub: power clean + front squat + jerk)
Yoshi S.: 145-lbs., 75-lbs., 170-lbs. (sub: hang squat clean + jerk)
Terry M.: 135-lbs., 85-lbs., 155-lbs., 205-lbs., 21
Ralph B.: 135-lbs., 75-lbs., 155-lbs., 170-lbs., 20
Dat D.: 145-lbs., 85-lbs., 155-lbs., 285-lbs., 30
Mark L.: 145-lbs., 85-lbs., 155-lbs., 155-lbs., 39
Alissa G.: 130-lbs., 80-lbs., 150-lbs., 145-lbs.
Teal B.: 120-lbs., 75-lbs., 150-lbs., 170-lbs., 7*
–Scores–
Brian T.: 135-lbs., 57 (135-lbs.; sub: power clean, round 2)
Ralph A.: 190-lbs., 48 (24″, 135-lbs.)
CJ D.: 195*-lbs., 53 (135-lbs.)
Matt H.: 140-lbs., 107 (115-lbs.; sub: 2x step-up, 24″, power clean)
Katie R.: 83-lbs., ? 35-lb. db; sub: 90″ v-hold + 90″ squat hold + 90″ plank hold, 3 rounds, 2x step-up, 24″, single-arm clean)
Judy G.: 35-lb. dbs, 96 (20-lb. dbs; sub: 2x step-up, 19″, hang power clean)
Sara R.: 100*-lbs., 38 (80-lbs.)
Keena S.: mobility
Bill M.: 100 (24″; sub: 90″ v-hold + 90″ squat hold + 90″ plank hold, 3 rounds, 3x sit-up)
Whitney M.: 135-lbs., 42 (105-lbs.)
Michael H.: 95-lbs., 60 (24″, 65-lbs.)
Joe T.: 180*-lbs., 56 (135-lbs.)
Annet M.: 35-lbs., 3:35 (sub: hang power clean; 5-5-5; 20x squat + 15x knee pushup)
Christy P.: 71 (165-lbs.; sub: power clean)
Diana D.: 80*-lbs., 58 (20″, 55-lbs.)
Kevin M.: 85-lbs., 64 (24″, 85-lbs.; sub power clean)
Dave K.: 175-lbs., 56 (145-lbs.)
Marcel S.: 165-lbs., 32 (160-lbs.; sub: power clean + front squat)
Brett B.: 165-lbs., 44 (135-lbs.)
Shane B.: 165*-lbs., 61 (135-lbs.)
James H.: 175-lbs., 129 (135-lbs.; sub: power clean, 2x lunge)
Brian W.: 90*-lbs., 48 (20″, 75-lbs.)
Diane N.: 105*-lbs., 34 (20″, 65-lbs.)
Joanna T.: 130*-lbs., 52 (20″, 95-lbs.)
Abby B.: 100-lbs., 46 (20″, 75-lbs.)
Dave R.: 47 (205-lbs.)
Melody F.: 53 (153-lbs.)
Bill G.: 220-lbs., 45 (195-lbs.)
Mark Co.: 220-lbs., 44 (185-lbs.)
Wayne C.: 145-lbs., 66 (24″, 115-lbs.; sub; power clean)
Ricky B.: 150-lbs., 64 (24″, 115-lbs.; sub: power clean)
Alex M.: 220*-lbs., 54 (175-lbs.)
Stephen K.: 135-lbs., 48 (115-lbs.)
Brian K.: 155-lbs., 45 (115-lbs.)
Randy F.: 150*-lbs., 42 (115-lbs.)
Robert W.: 71 (24″; sub: 5x single-arm 45-lb. snatch + 20x hollow rock; 7 rounds; no pushup burpee)
My score was: 63 (7 rounds + 2 clean, sub power clean)