Saturday, March 8, 2014

Saturday, March 8, 2014

***Important Announcement***
Beginning Saturday, March 1, we will host the weekly 2014 Reebok CrossFit Games Open workout every Saturday during our regular classes through March 29the Open workout will be the Workout of the Day at 8a, 9a, 10a, 12p and 1p. Please come by each week at these times to cheer on over 25 MPH athletes, as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (May 23-25)!
This week’s Open workout (14.2) is:
every three minutes, complete two rounds of the couplet:
overhead squat @ 95/65-lbs.
chest-to-bar pull-up

Complete 10 repetitions of each movement (for two rounds) the first three minutes, 12 repetitions of each movement (for two rounds) the second three minutes, 14 repetitions of each movement (for two rounds) the third three minutes, etc.—continuing until the required rounds cannot be completed within three minutes.

If the required work is completed within the three-minute period, you must rest for the remainder of that period before beginning the next. This workout is scored by the total repetitions completed.

workout courtesy of

1 Comment

  1. b-kay | March 8, 2014 at 3:23 pm

    Chris H.: 128
    Dave R.: 137
    Sean F.: 69
    Ricky B.: 54 (75-lbs.; sub: 1/2x pull-up)
    Rebekka E.: 79
    Tim A.: 118
    Josh M.: 136
    David S.: 112
    Bill G.: 79
    Rocio Q.: 114 (sub: 2x squat jump, v-up)
    Abby B.: 140 (35-lbs.; sub: jumping ctb pull-up)
    Dat D.: 116, 123
    Roselena R.: 37
    Steve M.: 58
    Brian K.: 52 (65-lbs.; sub: 1/2x pull-up)
    James H.: 72 (sub: power clean)
    Francisco L.: 119 (15-lbs.; sub: jumping ctb pull-up)
    Teal B.: 15
    Buffy M.: 192 (25-lbs.; sub: jumping ctb pull-up)
    Shawn C.: 35
    Mark L.: 136 (sub: front squat)
    Graham G.: 36 (75-lbs.; sub: pull-up)
    CJ D.: 36 (75-lbs.; sub: pull-up)
    Matthew W.: 177
    Adrian P.: 64
    Neil A.: 75
    Jim D.: 6
    Anthony R.: 38
    Borja G.: 83
    Brian T.: 70, 80
    Christine S.: 74
    Alissa G.: 80
    Ralph A.: 29 (sub: 1/2x pull-up)
    Mayra C.: 10
    Dave K.: 83
    Ralph B.: 51
    Diane N.: 120 (45-lbs.; sub: jumping ctb pull-up)
    Melody F.: 130, 134
    Jon H.: 66
    Rob K.: 82
    Robert W.: 199 (sub: 2x squat jump, v-up)
    Kate H.: 66 (45-lbs.; sub: knee pushup)
    Ty C.: 143 (40-lbs.; sub: jumping pull-up)
    Jamie T.: 76 (75-lbs.; sub jumping ctb pull-up)
    Cole M.: 105 (sub: pushup + rotation, 1/2x strict ctb pull-up)
    Whitney M.: 64 (sub: 1/2x pull-up)
    John P.: 79
    Yoshi S.: 72
    Keena S.: 10
    Michael F.: 127


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