Monday, March 10, 2014

2 Comments

  1. Melody | March 10, 2014 at 7:05 am
     

    Congratulations Katie R., for getting your first strict pull-up in class today! And a very belated congratulations to Sara R., for getting your first strict pull-ups in class last week!

    —Melody

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  2. Melody | March 10, 2014 at 7:40 pm
     

    –Scores–
    Teal B.: 5:28
    Borja G.: 4:29
    Michael F.: 2:44
    Ralph A.: 6:05 (115-lbs.)
    CJ D.: 3:10 (115-lbs.)
    Jamie T.: 3:31 (105-lbs.)
    Katie K.: 5:19 (75-lbs.)
    Matt H.: 4:20 (115-lbs.)
    Derek B.: 4:47 (95-lbs.; sub: 5x sdhp + 5x squat jump; 8 rounds)
    Joe T.: 4:50 (115-lbs.)
    Keena S.: 6:42
    Sara R.: 7:04 (75-lbs.)
    Judy G.: 4:50 (30-lb. dbs)
    Alissa G.: 3:52
    Neil A.: 3:49
    Julie G.: 5:57 (75-lbs.)
    Robert W.: 10:26 (45-lbs.; sub: 2x lunge + 2x pushup + 2x goblet squat)
    Rebekka E.: 3:26
    Mayra C.: 6:19 (85-lbs.)
    Will L.: 3:58 (115-lbs.)
    Adrian P.: 4:34 (115-lbs.)
    Rob L.: 6:45 (85-lbs.)
    Brian K.: 6:31 (95-lbs.; sub: power clean + front squat)
    Zach F.: 4:00 (115-lbs.)
    Brian T.: 4:59
    Chris H.: 3:11
    David S.: 7:03
    James H.: 4:36 (115-lbs.)
    Dat D.: 3:03 (115-lbs.)
    Steve M.: 4:06 (115-lbs.)
    Yoshi S.: 3:30 (115-lbs.)
    Chris C.: 3:02 (55-lbs.; sub: 1.5x tall muscle clean and jerk)
    Cristian D.: 4:49 (95-lbs.)
    Katie K.: 3:03 (65-lbs.)
    Joanna T.: 4:47 (75-lbs.)
    Jon H.: 5:46 (115-lbs.)
    Mark L.: 4:15 (115-lbs.)
    Melody F.: 2:46
    Roselena R.: 5:56
    Sean F.: 3:49
    Josh M.: 4:41
    Graham G.: 4:09 (100-lbs.)
    Brian W.: 4:26 (55-lbs.)
    Wayne C.: 3:50 (95-lbs.)
    Jim D.: 3:44 (95-lbs.)
    Abby B.: 4:28 (55-lbs.)
    Buffy M.: 4:32 (50-lbs.)
    Diane N.: 3:25 (45-lbs.)
    Rocio Q.: 4:22 (55-lbs.; sub: power clean + front squat)
    Jen M.: 3:18 (45-lbs.)
    Jessica M.: 4:34 (20-lb. dbs)
    Alex M.: 3:26
    John P.: 3:41 (125-lbs.) 4:11
    Stephen K.: 3:42 (95-lbs.)
    Randy F.: 4:38 (100-lbs.)
    Ty C.: 3:53 (65-lbs.)
    Francisco L.: 4:25 (45-lbs.)
    Set S.: 3:52 (70-lbs.)
    Dave R.: 2:21
    Matthew W.: 3:19
    Christine F.: 4:16
    Lisa C.: 5:17 (40-lb. db; sub: single-arm db clean and jerk)
    Diana D.: 6:50 (60-lbs.)
    Christine S.: 4:54
    Bill M.: 4:47 (45-lb. db; sub: single-arm db clean and jerk)
    John Gr.: 3:54 (105-lbs.)
    Drew P.: 3:05 (105-lbs.; sub: power clean + front squat)

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