“Grace“
for time:
30x clean and jerk @ 135/95-lbs.
The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable.
Compare results to December 12, 2011.
Congratulations Katie R., for getting your first strict pull-up in class today! And a very belated congratulations to Sara R., for getting your first strict pull-ups in class last week!
—Melody
–Scores–
Teal B.: 5:28
Borja G.: 4:29
Michael F.: 2:44
Ralph A.: 6:05 (115-lbs.)
CJ D.: 3:10 (115-lbs.)
Jamie T.: 3:31 (105-lbs.)
Katie K.: 5:19 (75-lbs.)
Matt H.: 4:20 (115-lbs.)
Derek B.: 4:47 (95-lbs.; sub: 5x sdhp + 5x squat jump; 8 rounds)
Joe T.: 4:50 (115-lbs.)
Keena S.: 6:42
Sara R.: 7:04 (75-lbs.)
Judy G.: 4:50 (30-lb. dbs)
Alissa G.: 3:52
Neil A.: 3:49
Julie G.: 5:57 (75-lbs.)
Robert W.: 10:26 (45-lbs.; sub: 2x lunge + 2x pushup + 2x goblet squat)
Rebekka E.: 3:26
Mayra C.: 6:19 (85-lbs.)
Will L.: 3:58 (115-lbs.)
Adrian P.: 4:34 (115-lbs.)
Rob L.: 6:45 (85-lbs.)
Brian K.: 6:31 (95-lbs.; sub: power clean + front squat)
Zach F.: 4:00 (115-lbs.)
Brian T.: 4:59
Chris H.: 3:11
David S.: 7:03
James H.: 4:36 (115-lbs.)
Dat D.: 3:03 (115-lbs.)
Steve M.: 4:06 (115-lbs.)
Yoshi S.: 3:30 (115-lbs.)
Chris C.: 3:02 (55-lbs.; sub: 1.5x tall muscle clean and jerk)
Cristian D.: 4:49 (95-lbs.)
Katie K.: 3:03 (65-lbs.)
Joanna T.: 4:47 (75-lbs.)
Jon H.: 5:46 (115-lbs.)
Mark L.: 4:15 (115-lbs.)
Melody F.: 2:46
Roselena R.: 5:56
Sean F.: 3:49
Josh M.: 4:41
Graham G.: 4:09 (100-lbs.)
Brian W.: 4:26 (55-lbs.)
Wayne C.: 3:50 (95-lbs.)
Jim D.: 3:44 (95-lbs.)
Abby B.: 4:28 (55-lbs.)
Buffy M.: 4:32 (50-lbs.)
Diane N.: 3:25 (45-lbs.)
Rocio Q.: 4:22 (55-lbs.; sub: power clean + front squat)
Jen M.: 3:18 (45-lbs.)
Jessica M.: 4:34 (20-lb. dbs)
Alex M.: 3:26
John P.: 3:41 (125-lbs.) 4:11
Stephen K.: 3:42 (95-lbs.)
Randy F.: 4:38 (100-lbs.)
Ty C.: 3:53 (65-lbs.)
Francisco L.: 4:25 (45-lbs.)
Set S.: 3:52 (70-lbs.)
Dave R.: 2:21
Matthew W.: 3:19
Christine F.: 4:16
Lisa C.: 5:17 (40-lb. db; sub: single-arm db clean and jerk)
Diana D.: 6:50 (60-lbs.)
Christine S.: 4:54
Bill M.: 4:47 (45-lb. db; sub: single-arm db clean and jerk)
John Gr.: 3:54 (105-lbs.)
Drew P.: 3:05 (105-lbs.; sub: power clean + front squat)