Wednesday, March 12, 2014


  1. Melody | March 12, 2014 at 8:52 pm

    Shawn J.: 120-lbs. (85-lbs.*)
    Matt H.: 165-lbs. (95-lbs.*)
    Christine S.: 110-lbs. (75-lbs.*)
    Keena S.: 115-lbs. (75-lbs.*)
    Katie R.: 85-lbs. (65-lbs.*)
    Sara R.: 75-lbs.
    Borja G.: 185-lbs. (115-lbs.*)
    Derek B.: 36.25 (sub: max height box jump, sit-up + box jump, 20″*)
    Rob K.: 185-lbs. (105-lbs.*)
    Brian T.: 165-lbs. (105-lbs.*)
    CJ D.: 170-lbs. (105-lbs.*)
    Jon H.: 155-lbs. (105-lbs.*)
    Michael F.: 225-lbs. (145-lbs.)
    Michael H.: 75-lbs. (55-lbs.)
    Kate H.: 85-lbs. (45-lbs.*)
    Joe T.: 135-lbs. (95-lbs.*)
    Stephen K.: 115-lbs. (85-lbs.*)
    Set S.: 95-lbs. (65-lbs.*)
    Melissa S.: 80-lbs. (55-lbs.*)
    Robert W.: 33″ (sub: max height box jump, standing long jump + box jump, 20″*)
    Adrian P.: 165-lbs. (95-lbs.*)
    Drew P.: 160-lbs. (105-lbs.*)
    Brian K.: 115-lbs. (85-lbs.*)
    Ralph B.: 160-lbs. (105-lbs.)
    Dave R.: 250*-lbs. (155-lbs., 145-lbs.*)
    Ralph A.: 165-lbs. (105-lbs.*)
    Katie K.: 90-lbs. (65-lbs.*)
    John Gr.: 170*-lbs. (95-lbs.*)
    Zach F.: 115*-lbs. (105-lbs.*)
    Bill M.: 30″ (sub: max height box jump, standing long jump + box jump, 20″*)
    Melody F.: 160-lbs. (105-lbs.*)
    Kevin M.: 95*-lbs. (85-lbs.) (sub: hang power clean + push press)
    Jamie T.: 145*-lbs. (95-lbs.*)
    Chris H.: 225*-lbs. (145-lbs.)
    David S.: 180-lbs. (105-lbs.)
    Steve M.: 160-lbs. (105-lbs.*)
    Rebekka E.: 150-lbs. (85-lbs.*)
    Whitney M.: 125-lbs. (80-lbs.*)
    Chris C.: (sub: 5x strict defict hspu, 3″ + 10x 45-lb. db bent-over row; 7 rounds; db single-arm alternating hang muscle clean and press, 50-lb. dbs; 30-24-18)
    Sean F.: 150-lbs. (115-lbs.*)
    Jim D.: 130-lbs. (95-lbs.*)
    Marcel S.: 95-lbs. (115-lbs.; sub: shoulder press; power clean + front squat)
    Abby B.: 85*-lbs. (55-lbs.*)
    Candida M.: 75*-lbs. (55-lbs.*)
    Brian W.: 35*-lbs. (65-lbs.; sub: power clean + push press)
    Cole M.: (sub: 5x strict hspu + 10x strict bodyrow; 7 rounds; strict pull-up + strict knees-to-chest; 15-12-9)
    Bill G.: 205-lbs. (125-lbs.)
    Alex M.: 195-lbs. (135-lbs.*)
    Randy F.: 150-lbs. (95-lbs.*)
    Wayne C.: 130-lbs. (85-lbs.*)
    Alissa G.: 135-lbs. (85/95-lbs.*)
    Teal B.: 125-lbs. (85/95-lbs.)
    Joanna T.: 100-lbs. (65-lbs.*)

    • Teal | March 12, 2014 at 9:30 pm

      Coach, I *think* Wayne and I both did 130 on the 2x jerk.


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