“Gwen”
for load:
clean and jerk
15-12-9
All repetitions are unbroken “touch-and-go”—only one load may be used for all three sets.
“Gwen”
for load:
clean and jerk
15-12-9
All repetitions are unbroken “touch-and-go”—only one load may be used for all three sets.
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–Scores–
Shawn J.: 120-lbs. (85-lbs.*)
Matt H.: 165-lbs. (95-lbs.*)
Christine S.: 110-lbs. (75-lbs.*)
Keena S.: 115-lbs. (75-lbs.*)
Katie R.: 85-lbs. (65-lbs.*)
Sara R.: 75-lbs.
Borja G.: 185-lbs. (115-lbs.*)
Derek B.: 36.25 (sub: max height box jump, sit-up + box jump, 20″*)
Rob K.: 185-lbs. (105-lbs.*)
Brian T.: 165-lbs. (105-lbs.*)
CJ D.: 170-lbs. (105-lbs.*)
Jon H.: 155-lbs. (105-lbs.*)
Michael F.: 225-lbs. (145-lbs.)
Michael H.: 75-lbs. (55-lbs.)
Kate H.: 85-lbs. (45-lbs.*)
Joe T.: 135-lbs. (95-lbs.*)
Stephen K.: 115-lbs. (85-lbs.*)
Set S.: 95-lbs. (65-lbs.*)
Melissa S.: 80-lbs. (55-lbs.*)
Robert W.: 33″ (sub: max height box jump, standing long jump + box jump, 20″*)
Adrian P.: 165-lbs. (95-lbs.*)
Drew P.: 160-lbs. (105-lbs.*)
Brian K.: 115-lbs. (85-lbs.*)
Ralph B.: 160-lbs. (105-lbs.)
Dave R.: 250*-lbs. (155-lbs., 145-lbs.*)
Ralph A.: 165-lbs. (105-lbs.*)
Katie K.: 90-lbs. (65-lbs.*)
John Gr.: 170*-lbs. (95-lbs.*)
Zach F.: 115*-lbs. (105-lbs.*)
Bill M.: 30″ (sub: max height box jump, standing long jump + box jump, 20″*)
Melody F.: 160-lbs. (105-lbs.*)
Kevin M.: 95*-lbs. (85-lbs.) (sub: hang power clean + push press)
Jamie T.: 145*-lbs. (95-lbs.*)
Chris H.: 225*-lbs. (145-lbs.)
David S.: 180-lbs. (105-lbs.)
Steve M.: 160-lbs. (105-lbs.*)
Rebekka E.: 150-lbs. (85-lbs.*)
Whitney M.: 125-lbs. (80-lbs.*)
Chris C.: (sub: 5x strict defict hspu, 3″ + 10x 45-lb. db bent-over row; 7 rounds; db single-arm alternating hang muscle clean and press, 50-lb. dbs; 30-24-18)
Sean F.: 150-lbs. (115-lbs.*)
Jim D.: 130-lbs. (95-lbs.*)
Marcel S.: 95-lbs. (115-lbs.; sub: shoulder press; power clean + front squat)
Abby B.: 85*-lbs. (55-lbs.*)
Candida M.: 75*-lbs. (55-lbs.*)
Brian W.: 35*-lbs. (65-lbs.; sub: power clean + push press)
Cole M.: (sub: 5x strict hspu + 10x strict bodyrow; 7 rounds; strict pull-up + strict knees-to-chest; 15-12-9)
Bill G.: 205-lbs. (125-lbs.)
Alex M.: 195-lbs. (135-lbs.*)
Randy F.: 150-lbs. (95-lbs.*)
Wayne C.: 130-lbs. (85-lbs.*)
Alissa G.: 135-lbs. (85/95-lbs.*)
Teal B.: 125-lbs. (85/95-lbs.)
Joanna T.: 100-lbs. (65-lbs.*)
Coach, I *think* Wayne and I both did 130 on the 2x jerk.