Thursday, March 13, 2014


  1. jamesy401 | March 13, 2014 at 7:43 am

    OTB West End XFIt – Richmond

    15′ AMRAP 200m Row 10 x CTB PU 10 x KB swings @ 1.5p

    I subbed 35lbs for kb since it was the first time I’ve done them in a bit.

    6 rounds even.

    James H


  2. b-kay | March 13, 2014 at 9:27 am

    –Barbell Team Scores–
    snatch, 5x 2
    low hang power clean + front squat, 5x 1
    clean deadlift, 5x 2
    push press, 3x 3
    Neil A.: 135-lbs., 160-lbs., 215-lbs., 170-lbs. (sub: power snatch, 2x low hang power clean)
    Yoshi S.: 115-lbs., 160-lbs., 215-lbs., 145-lbs. (sub: high hang snatch + snatch)
    Terry M.: 95-lbs., 155-lbs., 195-lbs., 135-lbs.
    Dat D.: 105-lbs., 155-lbs., 195-lbs., 135-lbs. (sub: 2x low hang power clean)
    Shawn C.: 95-lbs., 155-lbs., 195-lbs. 145-lbs.
    Ralph B.: 85-lbs., 145-lbs., 195-lbs., 140-lbs.
    Mark L.: 95-lbs., 145-lbs., 195-lbs., 115-lbs.

  3. jimmyc34 | March 13, 2014 at 1:13 pm

    that photo is awesome. miss everyone from the 6am! JC

    • sofjaved | March 13, 2014 at 10:00 pm

      Yes to JC! Amazing photo. I miss you, 6a!

  4. Melody | March 13, 2014 at 9:21 pm

    Katie K.: 5 rounds + 5x pull-up (sub: jump-stretch strict pull-up, red)
    Katie R.: 15 rounds +… 8x sit-up (sub: superman, sit-up)
    CJ D.: 10 rounds + 1x pull-up (sub: 1/2x pull-up)
    Ralph A.: 9 rounds +… 10x pushup (sub: 1/3x pull-up)
    Matt H.: 14 rounds (sub: 1/2x pull-up)
    Stephen K.: 9 rounds + 2x pull-up
    Rob K.: 12 rounds
    Michael H.: 9 rounds +… 7x pushup (sub: 1/3x pull-up)
    Matthew W.: 12 rounds +… 13x pull-up
    David S.: 10 rounds +… 10x pushup
    Zach F.: 12 rounds +… 4x pull-up (sub: 1/2x strict pull-up)
    Johnny A.: 6 rounds +… 4x pull-up (sub: 1/2x jump-stretch strict pull-up, red)
    Bill M.: 13 rounds +… 9x sit-up (sub: superman, sit-up)
    Marcel S.: 3 rounds +… 4x strict bodyrow (sub: 9x squat, strict bodyrow(
    Brett B.: 7 rounds +… 3x pull-up
    Sean F.: 10 rounds +… 2x pull-up (sub: 1/2x strict pull-up)
    Diane N.: 7 rounds +… 6x pull-up (sub: 1/2x jump-stretch strict pull-up, blue)
    Candida M.: 6 rounds +… 10x pushup (sub: 1/2x jump-stretch strict pull-up, red)
    Bill G.: 8 rounds +… 4x pull-up
    Randy F.: 5 rounds +… 9x pushup
    Ricky B.: 9 rounds + 5x squat
    Sara R.: 8 rounds +… 5x pushup (sub: 1/2x jump-stretch strict pull-up, blue)
    Jim D.: 8 rounds +… 10x pushup (sub: 1/2x jump-stretch strict pull-up, blue)
    Wayne C.: 9 rounds + 5x squat (sub: 1/3x strict pull-up)
    Julie G.: 7 rounds +… 1x pull-up (sub: 1/5x pull-up)
    John P.: 10 rounds +… 2x pull-up


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