We love you, Judy!
as many rounds as possible in 20 minutes:
5x squat
10x pushup
15x pull-up
We love you, Judy!
as many rounds as possible in 20 minutes:
5x squat
10x pushup
15x pull-up
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OTB West End XFIt – Richmond
15′ AMRAP 200m Row 10 x CTB PU 10 x KB swings @ 1.5p
I subbed 35lbs for kb since it was the first time I’ve done them in a bit.
6 rounds even.
James H
>
–Barbell Team Scores–
snatch, 5x 2
low hang power clean + front squat, 5x 1
clean deadlift, 5x 2
push press, 3x 3
Neil A.: 135-lbs., 160-lbs., 215-lbs., 170-lbs. (sub: power snatch, 2x low hang power clean)
Yoshi S.: 115-lbs., 160-lbs., 215-lbs., 145-lbs. (sub: high hang snatch + snatch)
Terry M.: 95-lbs., 155-lbs., 195-lbs., 135-lbs.
Dat D.: 105-lbs., 155-lbs., 195-lbs., 135-lbs. (sub: 2x low hang power clean)
Shawn C.: 95-lbs., 155-lbs., 195-lbs. 145-lbs.
Ralph B.: 85-lbs., 145-lbs., 195-lbs., 140-lbs.
Mark L.: 95-lbs., 145-lbs., 195-lbs., 115-lbs.
that photo is awesome. miss everyone from the 6am! JC
Yes to JC! Amazing photo. I miss you, 6a!
SJ
–Scores–
Katie K.: 5 rounds + 5x pull-up (sub: jump-stretch strict pull-up, red)
Katie R.: 15 rounds +… 8x sit-up (sub: superman, sit-up)
CJ D.: 10 rounds + 1x pull-up (sub: 1/2x pull-up)
Ralph A.: 9 rounds +… 10x pushup (sub: 1/3x pull-up)
Matt H.: 14 rounds (sub: 1/2x pull-up)
Stephen K.: 9 rounds + 2x pull-up
Rob K.: 12 rounds
Michael H.: 9 rounds +… 7x pushup (sub: 1/3x pull-up)
Matthew W.: 12 rounds +… 13x pull-up
David S.: 10 rounds +… 10x pushup
Zach F.: 12 rounds +… 4x pull-up (sub: 1/2x strict pull-up)
Johnny A.: 6 rounds +… 4x pull-up (sub: 1/2x jump-stretch strict pull-up, red)
Bill M.: 13 rounds +… 9x sit-up (sub: superman, sit-up)
Marcel S.: 3 rounds +… 4x strict bodyrow (sub: 9x squat, strict bodyrow(
Brett B.: 7 rounds +… 3x pull-up
Sean F.: 10 rounds +… 2x pull-up (sub: 1/2x strict pull-up)
Diane N.: 7 rounds +… 6x pull-up (sub: 1/2x jump-stretch strict pull-up, blue)
Candida M.: 6 rounds +… 10x pushup (sub: 1/2x jump-stretch strict pull-up, red)
Bill G.: 8 rounds +… 4x pull-up
Randy F.: 5 rounds +… 9x pushup
Ricky B.: 9 rounds + 5x squat
Sara R.: 8 rounds +… 5x pushup (sub: 1/2x jump-stretch strict pull-up, blue)
Jim D.: 8 rounds +… 10x pushup (sub: 1/2x jump-stretch strict pull-up, blue)
Wayne C.: 9 rounds + 5x squat (sub: 1/3x strict pull-up)
Julie G.: 7 rounds +… 1x pull-up (sub: 1/5x pull-up)
John P.: 10 rounds +… 2x pull-up