Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x overhead squat*, and the even intervals are 3x burpee + muscle-up.
*All overhead squat sets begin from the floor.
This workout is scored by the load used.
Compare results to May 28, 2013.
–Scores–
Michael F.: (155-lbs.; sub: 1x burpee + muscle-up/round)
Borja G.: (145-lbs.; sub: 1x burpee + muscle/round)
Brian T.: (115-lbs.)
Teal B.: (105-lbs.; sub: 3x burpee + 3x jump-stretch strict pull-up, red/round)
Alissa G.: (95-lbs.; sub: 1x muscle-up attempt/round)
Julie G.: (70-lbs.; sub: front squat, 3x burpee + 3x jump-stretch strict pull-up, red/round)
Rob K.: (115-lbs.)
Ralph A.: (115-lbs.; sub: 3x burpee + 3x strict pull-up/round)
Ross B.: (95-lbs.; sub: 2x burpee + 2x strict pull-up/round)
Adrian P.: (105-lbs.; sub: 3x banded muscle-up, blue/round)
Steve M.: (95-lbs.; sub: 1x burpee muscle-up/round)
Dave R.: (185-lbs.)
James H.: (95-lbs.; sub: behind-the-neck push press)
Kevin M.: (105-lbs.; sub: front squat, 3x burpee + 3x jump-stretch strict pull-up, red/round)
John Gr.: (95-lbs.; sub: 3x burpee + 3x jump-stretch strict pull-up, green + blue/round)
Sara R.: (50-lbs.; sub: 3x burpee + 3x jump-stretch strict pull-up, red/round)
Shawn J.: (75-lbs.; sub: 3x burpee + 3x strict pull-up/round)
Christine S.: (75-lbs.; sub: 1x burpee + muscle-up/round)
Matthew W.: (sub: 30″ plank hold/round)
John P.: (105-lbs.; sub: 3x burpee + 3x banded muscle-up, red/round)
Drew P.: (115-lbs.; sub: front squat, 3x burpee +3x false-grip strict pull-up/round)
Melody F.: (95-lbs.; sub: 2-3x burpee + muscle-up/round)
Chris H.: (145/155/115-lbs.)
Neil A.: (105-lbs.; sub: behind-the-neck push jerk, 2x burpee + muscle-up/round)
Yoshi S.: (115-lbs.; sub: 2x burpee + muscle up/round)
David S.: (105-lbs.)
Chris C.: (105/95-lbs.; sub: behind-the-neck shoulder press, 3x pushup + muscle-up/round)
Brian K.: (75/95-lbs.; sub: 10x front squat, 3x burpee + 3x strict pull-up/round)
Mayra C.: (65-lbs.; sub: 3x burpee + 3x jump-stretch strict pull-up, red/round)
Graham D.: (65-lbs.; sub: front squat, 3x burpee + 5x strict bodyrow/round)
Katie K.: (55-lbs.; sub: 3x burpee + 2x strict pull-up/round)
Seth R.: (95/115-lbs.; sub: 2x burpee + muscle-up/round)
Sean F.: (95-lbs.)
Brett B.: (95-lbs.; sub: 1x burpee + muscle-up/round)
Krishnan S.: (85-lbs.; sub: 3x burpee + 3x strict pull-up/round)
Brian W.: (sub: 20x squat + 1′ v-hold; 20′ amrap)
Abby B.: (55-lbs.; sub: 3x burpee + 2x strict pull-up/round)
Candida M.: (55-lbs.; sub: 3x burpee + 3x strict pull-up/round)
Diane N.: (55-lbs.; sub: front squat, 3x burpee + 2x strict pull-up/round)
Cole M.: (sub: 45″ plank hold, 3x banded muscle-up/1x strict muscle-up/round)
Marcel S.: (115-lbs.; sub: front squat, 7x strict bodyrow + 3x burpee/round)
Bill G. (135-lbs.; sub: 3x banded muscle-up/round)
Mark Co.: (95-lbs.; sub: 1x burpee + muscle-up/round)
Stephen K.: (85-lbs.)
Nick D.: (85-lbs.; sub: 2x burpee + muscle-up/round)