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Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x overhead squat*, and the even intervals are 3x burpee + muscle-up.

*All overhead squat sets begin from the floor.

This workout is scored by the load used.

Compare results to May 28, 2013.

One Response

  1. –Scores–
    Michael F.: (155-lbs.; sub: 1x burpee + muscle-up/round)
    Borja G.: (145-lbs.; sub: 1x burpee + muscle/round)
    Brian T.: (115-lbs.)
    Teal B.: (105-lbs.; sub: 3x burpee + 3x jump-stretch strict pull-up, red/round)
    Alissa G.: (95-lbs.; sub: 1x muscle-up attempt/round)
    Julie G.: (70-lbs.; sub: front squat, 3x burpee + 3x jump-stretch strict pull-up, red/round)
    Rob K.: (115-lbs.)
    Ralph A.: (115-lbs.; sub: 3x burpee + 3x strict pull-up/round)
    Ross B.: (95-lbs.; sub: 2x burpee + 2x strict pull-up/round)
    Adrian P.: (105-lbs.; sub: 3x banded muscle-up, blue/round)
    Steve M.: (95-lbs.; sub: 1x burpee muscle-up/round)
    Dave R.: (185-lbs.)
    James H.: (95-lbs.; sub: behind-the-neck push press)
    Kevin M.: (105-lbs.; sub: front squat, 3x burpee + 3x jump-stretch strict pull-up, red/round)
    John Gr.: (95-lbs.; sub: 3x burpee + 3x jump-stretch strict pull-up, green + blue/round)
    Sara R.: (50-lbs.; sub: 3x burpee + 3x jump-stretch strict pull-up, red/round)
    Shawn J.: (75-lbs.; sub: 3x burpee + 3x strict pull-up/round)
    Christine S.: (75-lbs.; sub: 1x burpee + muscle-up/round)
    Matthew W.: (sub: 30″ plank hold/round)
    John P.: (105-lbs.; sub: 3x burpee + 3x banded muscle-up, red/round)
    Drew P.: (115-lbs.; sub: front squat, 3x burpee +3x false-grip strict pull-up/round)
    Melody F.: (95-lbs.; sub: 2-3x burpee + muscle-up/round)
    Chris H.: (145/155/115-lbs.)
    Neil A.: (105-lbs.; sub: behind-the-neck push jerk, 2x burpee + muscle-up/round)
    Yoshi S.: (115-lbs.; sub: 2x burpee + muscle up/round)
    David S.: (105-lbs.)
    Chris C.: (105/95-lbs.; sub: behind-the-neck shoulder press, 3x pushup + muscle-up/round)
    Brian K.: (75/95-lbs.; sub: 10x front squat, 3x burpee + 3x strict pull-up/round)
    Mayra C.: (65-lbs.; sub: 3x burpee + 3x jump-stretch strict pull-up, red/round)
    Graham D.: (65-lbs.; sub: front squat, 3x burpee + 5x strict bodyrow/round)
    Katie K.: (55-lbs.; sub: 3x burpee + 2x strict pull-up/round)
    Seth R.: (95/115-lbs.; sub: 2x burpee + muscle-up/round)
    Sean F.: (95-lbs.)
    Brett B.: (95-lbs.; sub: 1x burpee + muscle-up/round)
    Krishnan S.: (85-lbs.; sub: 3x burpee + 3x strict pull-up/round)
    Brian W.: (sub: 20x squat + 1′ v-hold; 20′ amrap)
    Abby B.: (55-lbs.; sub: 3x burpee + 2x strict pull-up/round)
    Candida M.: (55-lbs.; sub: 3x burpee + 3x strict pull-up/round)
    Diane N.: (55-lbs.; sub: front squat, 3x burpee + 2x strict pull-up/round)
    Cole M.: (sub: 45″ plank hold, 3x banded muscle-up/1x strict muscle-up/round)
    Marcel S.: (115-lbs.; sub: front squat, 7x strict bodyrow + 3x burpee/round)
    Bill G. (135-lbs.; sub: 3x banded muscle-up/round)
    Mark Co.: (95-lbs.; sub: 1x burpee + muscle-up/round)
    Stephen K.: (85-lbs.)
    Nick D.: (85-lbs.; sub: 2x burpee + muscle-up/round)

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