Monday, March 17, 2014

One Response

1. –Scores–
   Michael F.: (155-lbs.; sub: 1x burpee + muscle-up/round)
   Borja G.: (145-lbs.; sub: 1x burpee + muscle/round)
   Brian T.: (115-lbs.)
   Teal B.: (105-lbs.; sub: 3x burpee + 3x jump-stretch strict pull-up, red/round)
   Alissa G.: (95-lbs.; sub: 1x muscle-up attempt/round)
   Julie G.: (70-lbs.; sub: front squat, 3x burpee + 3x jump-stretch strict pull-up, red/round)
   Rob K.: (115-lbs.)
   Ralph A.: (115-lbs.; sub: 3x burpee + 3x strict pull-up/round)
   Ross B.: (95-lbs.; sub: 2x burpee + 2x strict pull-up/round)
   Adrian P.: (105-lbs.; sub: 3x banded muscle-up, blue/round)
   Steve M.: (95-lbs.; sub: 1x burpee muscle-up/round)
   Dave R.: (185-lbs.)
   James H.: (95-lbs.; sub: behind-the-neck push press)
   Kevin M.: (105-lbs.; sub: front squat, 3x burpee + 3x jump-stretch strict pull-up, red/round)
   John Gr.: (95-lbs.; sub: 3x burpee + 3x jump-stretch strict pull-up, green + blue/round)
   Sara R.: (50-lbs.; sub: 3x burpee + 3x jump-stretch strict pull-up, red/round)
   Shawn J.: (75-lbs.; sub: 3x burpee + 3x strict pull-up/round)
   Christine S.: (75-lbs.; sub: 1x burpee + muscle-up/round)
   Matthew W.: (sub: 30″ plank hold/round)
   John P.: (105-lbs.; sub: 3x burpee + 3x banded muscle-up, red/round)
   Drew P.: (115-lbs.; sub: front squat, 3x burpee +3x false-grip strict pull-up/round)
   Melody F.: (95-lbs.; sub: 2-3x burpee + muscle-up/round)
   Chris H.: (145/155/115-lbs.)
   Neil A.: (105-lbs.; sub: behind-the-neck push jerk, 2x burpee + muscle-up/round)
   Yoshi S.: (115-lbs.; sub: 2x burpee + muscle up/round)
   David S.: (105-lbs.)
   Chris C.: (105/95-lbs.; sub: behind-the-neck shoulder press, 3x pushup + muscle-up/round)
   Brian K.: (75/95-lbs.; sub: 10x front squat, 3x burpee + 3x strict pull-up/round)
   Mayra C.: (65-lbs.; sub: 3x burpee + 3x jump-stretch strict pull-up, red/round)
   Graham D.: (65-lbs.; sub: front squat, 3x burpee + 5x strict bodyrow/round)
   Katie K.: (55-lbs.; sub: 3x burpee + 2x strict pull-up/round)
   Seth R.: (95/115-lbs.; sub: 2x burpee + muscle-up/round)
   Sean F.: (95-lbs.)
   Brett B.: (95-lbs.; sub: 1x burpee + muscle-up/round)
   Krishnan S.: (85-lbs.; sub: 3x burpee + 3x strict pull-up/round)
   Brian W.: (sub: 20x squat + 1′ v-hold; 20′ amrap)
   Abby B.: (55-lbs.; sub: 3x burpee + 2x strict pull-up/round)
   Candida M.: (55-lbs.; sub: 3x burpee + 3x strict pull-up/round)
   Diane N.: (55-lbs.; sub: front squat, 3x burpee + 2x strict pull-up/round)
   Cole M.: (sub: 45″ plank hold, 3x banded muscle-up/1x strict muscle-up/round)
   Marcel S.: (115-lbs.; sub: front squat, 7x strict bodyrow + 3x burpee/round)
   Bill G. (135-lbs.; sub: 3x banded muscle-up/round)
   Mark Co.: (95-lbs.; sub: 1x burpee + muscle-up/round)
   Stephen K.: (85-lbs.)
   Nick D.: (85-lbs.; sub: 2x burpee + muscle-up/round)

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