Wednesday, March 19, 2014

2 Comments

  1. Melody | March 19, 2014 at 8:04 pm
     

    –Scores–
    Borja G.: 15:23 (sub: 1/2x prom hspu, 1x 35-lb. plate, 1/2x ring dip)
    Brian T.: 125-lbs., 16:28
    CJ D.: 125-lbs., 12:13 (sub: 1/2x prom hspu, 1 x 35-lb. plate, 1/2x ring dip)
    Ralph A.: 125-lbs., 14:37 (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x static dip)
    Jon H.: 115-lbs., 15/15x pushup (sub: 1/2x hspu)
    Matt H.: 115-lbs., 15/15x pushup (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x ring dip)
    Stephen K.: 90-lbs., 11:01
    Shawn J.: 85-lbs., 15:52 (sub: 1/2x atomic pushup, 1/2x prom static dip)
    Ty C.: 85-lbs., 15/15x pushup (sub: 1/2x decline pushup, 1/2x static dip)
    Mayra C.: 75-lbs., 13:11 (sub: 1/2x atomic pushup, 1/2x prom static dip)
    Michael H.: 80-lbs., 4:52 (sub: power clean, lunge jump, strict sit-up, squat jump)
    Buffy M.: 45-lbs., 6/9x pushup (sub: 1/2x pushup, 1/2x true bench dip)
    Robert W.: 4:52, 5:06 (sub: lunge jump, strict sit-up, squat jump)
    Adrian P.: 105-lbs., 13:58 (sub: 1/2x hspu, 1/2x ring dip)
    Johnny A.: 110-lbs., 15/15x pushup (sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat, 1/2x true bench dip)
    Will L.: 120-lbs., 9:56 (30-lb. dbs; sub: close-grip pushup, seated shoulder press)
    Roselena R.: 85-lbs., 15:00 (sub: 1/2x prom hspu, strict sit-up)
    Drew P.: 165-lbs., 14:37 (sub: power clean)
    Ralph B.: 100-lbs., 16:17 (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x ring dip)
    Christine S.: 80-lbs., 15:42 (sub: 1/2x hspu, 1/2x ring dip)
    Katie R.: 55-lbs., 15/15x pushup (sub: 1/2x decline pushup, 1/2x prom static dip)
    Keena S.: 75-lbs., 13:53 (sub: 1/2x prom hspu, 1 x 45-lb. plate + 10-lb. plate, 1/2x static dip)
    Sara R.: 65*-lbs., 5/5x decline pushup (sub: 1/2x decline pushup, 1/2x prom static dip)
    Melissa S.: 65-lbs., 17:36 (sub: 1/2x decline pushup, 1/2x prom static dip)
    Josh M.: 120-lbs., 9:32
    Dave R.: 185-lbs., 13:00 (sub: 1/2x ring dip)
    Melody F.: 125*-lbs., 16:18 (sub: ring dip, 21-8-5)
    Whitney M.: 80-lbs., 16:00 (sub: 1/2x prom hspu, 1 x 45-lb. plate + 10-lb. plate, 1/2x static dip)
    Diana D.: 55-lbs., 11:52 (sub: 1/2x pushup, 1/2x true bench dip, 1/2x pushup)
    Lisa C.: 105-lbs., 6:42 (sub: power clean, lunge jump, strict sit-up, squat jump)
    Marcel S.: 175-lbs., 10:42 (sub: power clean, 2x lunge jump, 1/2x static dip)
    Chris H.: 175-lbs., 14:09
    Dat D.: 130-lbs., 9:06
    David S.: 125-lbs., 11:115
    Steve M.: 125-lbs., 15:27 (sub: 1/2x ring dip, 1/2x hspu; 21-15)
    Rebekka E.: 105-lbs., 17:12 (sub: 2/3x hspu, 1/3x ring dip; no ring dip last round)
    Cristian D.: 95-lbs., 15:27 (sub: atomic pushup, 1/2x static dip)
    Brian K.: 95-lbs., 16:07 (sub: atomic pushup, 1/2x static dip)
    Graham D.: 45*-lbs., 7:09 (sub: hang power snatch, lunge, sit-up, squat)
    Chris C.: 13:06 (sub: 10x strict decline bodyrow + 45″ bridge hold + 20x arch rock; 5 rounds)
    Cole M.: 14:12 (sub: 10x strict decline bodyrow + 45″ reverse plank hold + 20x hollow hold; 5 rounds; 90/60/30″ plank)
    Bill G.: 145-lbs., 17:27
    Jen M.: 65-lbs., 17:30 (25-lb. dbs; sub: db push press, true bench dip, 21 only)
    Jim D.: 95-lbs., 4/5x static dip (sub: atomic pushup, 1/2x static dip)
    Sean F.: 110*-lbs., 17:29 (sub: no ring dip last round)
    Katie K.: 75-lbs., 17:32 (sub atomic pushup, true bench dip)
    Abby B.: 70-lbs., 3/9x atomic pushup (sub: atomic pushup, true bench dip)
    Candida M.: 55-lbs., 8/9x atomic pushup (sub: atomic pushup, 1/2x static dip)
    Joanna T.: 65-lbs., 14/15x pushup (20-lb. dbs; sub: push press, true bench dip)
    Gaylon M.: 105*-lbs., 17:52 (sub: atomic pushup)
    Randy F.: 95-lbs., 16:04 (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x ring dip)
    John P.: 120-lbs., 12:49 (sub: 1/2x hspu, 1/2x ring dip)
    Alissa G.: 80-lbs., 12:49 (sub: 1/2x hspu, 1/2x ring dip)
    Julie G.: 60-lbs., 14:28 (sub: atomic pushup, 1/2x static dip)
    Francisco L.: 65-lbs., 14:24 (30-lb. dbs; sub: db push press, 1/2x static dip)

    Reply
    • Melody | March 19, 2014 at 8:05 pm
       

      Notes for today:
      –18-minute time limit

      Reply

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