“J.T.”
for time:
21-15-9
handstand pushup
ring dip
pushup
Compare results to June 4, 2010.
“J.T.”
for time:
21-15-9
handstand pushup
ring dip
pushup
Compare results to June 4, 2010.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Borja G.: 15:23 (sub: 1/2x prom hspu, 1x 35-lb. plate, 1/2x ring dip)
Brian T.: 125-lbs., 16:28
CJ D.: 125-lbs., 12:13 (sub: 1/2x prom hspu, 1 x 35-lb. plate, 1/2x ring dip)
Ralph A.: 125-lbs., 14:37 (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x static dip)
Jon H.: 115-lbs., 15/15x pushup (sub: 1/2x hspu)
Matt H.: 115-lbs., 15/15x pushup (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x ring dip)
Stephen K.: 90-lbs., 11:01
Shawn J.: 85-lbs., 15:52 (sub: 1/2x atomic pushup, 1/2x prom static dip)
Ty C.: 85-lbs., 15/15x pushup (sub: 1/2x decline pushup, 1/2x static dip)
Mayra C.: 75-lbs., 13:11 (sub: 1/2x atomic pushup, 1/2x prom static dip)
Michael H.: 80-lbs., 4:52 (sub: power clean, lunge jump, strict sit-up, squat jump)
Buffy M.: 45-lbs., 6/9x pushup (sub: 1/2x pushup, 1/2x true bench dip)
Robert W.: 4:52, 5:06 (sub: lunge jump, strict sit-up, squat jump)
Adrian P.: 105-lbs., 13:58 (sub: 1/2x hspu, 1/2x ring dip)
Johnny A.: 110-lbs., 15/15x pushup (sub: 1/2x prom hspu, 1 x 45-lb. plate + abmat, 1/2x true bench dip)
Will L.: 120-lbs., 9:56 (30-lb. dbs; sub: close-grip pushup, seated shoulder press)
Roselena R.: 85-lbs., 15:00 (sub: 1/2x prom hspu, strict sit-up)
Drew P.: 165-lbs., 14:37 (sub: power clean)
Ralph B.: 100-lbs., 16:17 (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x ring dip)
Christine S.: 80-lbs., 15:42 (sub: 1/2x hspu, 1/2x ring dip)
Katie R.: 55-lbs., 15/15x pushup (sub: 1/2x decline pushup, 1/2x prom static dip)
Keena S.: 75-lbs., 13:53 (sub: 1/2x prom hspu, 1 x 45-lb. plate + 10-lb. plate, 1/2x static dip)
Sara R.: 65*-lbs., 5/5x decline pushup (sub: 1/2x decline pushup, 1/2x prom static dip)
Melissa S.: 65-lbs., 17:36 (sub: 1/2x decline pushup, 1/2x prom static dip)
Josh M.: 120-lbs., 9:32
Dave R.: 185-lbs., 13:00 (sub: 1/2x ring dip)
Melody F.: 125*-lbs., 16:18 (sub: ring dip, 21-8-5)
Whitney M.: 80-lbs., 16:00 (sub: 1/2x prom hspu, 1 x 45-lb. plate + 10-lb. plate, 1/2x static dip)
Diana D.: 55-lbs., 11:52 (sub: 1/2x pushup, 1/2x true bench dip, 1/2x pushup)
Lisa C.: 105-lbs., 6:42 (sub: power clean, lunge jump, strict sit-up, squat jump)
Marcel S.: 175-lbs., 10:42 (sub: power clean, 2x lunge jump, 1/2x static dip)
Chris H.: 175-lbs., 14:09
Dat D.: 130-lbs., 9:06
David S.: 125-lbs., 11:115
Steve M.: 125-lbs., 15:27 (sub: 1/2x ring dip, 1/2x hspu; 21-15)
Rebekka E.: 105-lbs., 17:12 (sub: 2/3x hspu, 1/3x ring dip; no ring dip last round)
Cristian D.: 95-lbs., 15:27 (sub: atomic pushup, 1/2x static dip)
Brian K.: 95-lbs., 16:07 (sub: atomic pushup, 1/2x static dip)
Graham D.: 45*-lbs., 7:09 (sub: hang power snatch, lunge, sit-up, squat)
Chris C.: 13:06 (sub: 10x strict decline bodyrow + 45″ bridge hold + 20x arch rock; 5 rounds)
Cole M.: 14:12 (sub: 10x strict decline bodyrow + 45″ reverse plank hold + 20x hollow hold; 5 rounds; 90/60/30″ plank)
Bill G.: 145-lbs., 17:27
Jen M.: 65-lbs., 17:30 (25-lb. dbs; sub: db push press, true bench dip, 21 only)
Jim D.: 95-lbs., 4/5x static dip (sub: atomic pushup, 1/2x static dip)
Sean F.: 110*-lbs., 17:29 (sub: no ring dip last round)
Katie K.: 75-lbs., 17:32 (sub atomic pushup, true bench dip)
Abby B.: 70-lbs., 3/9x atomic pushup (sub: atomic pushup, true bench dip)
Candida M.: 55-lbs., 8/9x atomic pushup (sub: atomic pushup, 1/2x static dip)
Joanna T.: 65-lbs., 14/15x pushup (20-lb. dbs; sub: push press, true bench dip)
Gaylon M.: 105*-lbs., 17:52 (sub: atomic pushup)
Randy F.: 95-lbs., 16:04 (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x ring dip)
John P.: 120-lbs., 12:49 (sub: 1/2x hspu, 1/2x ring dip)
Alissa G.: 80-lbs., 12:49 (sub: 1/2x hspu, 1/2x ring dip)
Julie G.: 60-lbs., 14:28 (sub: atomic pushup, 1/2x static dip)
Francisco L.: 65-lbs., 14:24 (30-lb. dbs; sub: db push press, 1/2x static dip)
Notes for today:
–18-minute time limit