Friday, March 21, 2014

2 Comments

  1. b-kay | March 21, 2014 at 12:58 pm
     

    –Scores–
    Matt H.: 15-30-40-50-52-54*-45-lbs.
    CJ D.: 20-30-40*-50x-40-45*-lbs.
    Ralph A.: 10-20-25-30-35*-30-30-lbs.
    Cole M.: 15-35-50-60-65x-65*-55-lbs.
    Sara R.: (sub: partner-assisted strict pull-up practice)
    Katie R.: (sub: partner-assisted strict pull-up practice)
    Shawn J.: 5-10-12-13*-10-5-5-lbs.
    Jon H.: 6:30
    Brian T.: 5:04
    Teal B.: 8:22
    Christine S.: 5:50
    Keena S.: 6:30
    Borja G.: 5:39
    Michael H.: 15-20-22.5-25-27.5-30-32.5*-lbs.
    Shawn J.: 5-10-12-13*-10-5-5-lbs.
    Mayra C.: 6:47
    Josh M.: 5:40
    Yoshi S.: 6:05
    Julie G.: bw-bw-bw-orange-orange-orange-orange
    Chris H.: 40-60-62.5-65-65-65-55-lbs.
    Neil A.: 6:30
    Shane B.: 10-15-20-22.5-22.5*-15-10-lbs.
    Ross B.: 5-5-5-5-5-5-5*-lbs.
    Graham D.: 32″ (sub: max height box jump, max plank, 2 rounds)
    Rocio Q.: 23″ (sub: max height box jump)
    Johnny A.: (sub: partner-assisted strict pull-up practice)
    Raul O.: (sub: partner-assisted strict pull-up practice)
    Adrian P.: 6:26
    Roselena R.: 7:25
    Ralph B.: 5:41
    Alissa G.: 6:43 (sub: 500m row)
    Drew P.: 55-60-62.5-65-67.5*-70x-lbs.
    Steve M.: 35-45-50-52.5-55x-50x-35-lbs.
    Gaylon M.: 35-45-55-65*-67.5x-60x-40-lbs.
    Brian K.: 10-20-25-27.5*-30x-25-15-lbs.
    Mark Co.: 35-45-50-55-57.5x-45-45-lbs.
    Seth R.: 45-55-60-65-67.5x-55-55-lbs.
    Whitney M.: 10-15-20*-10-10-10-lbs.
    Francisco L.: bw-bw-orange-orange-orange-2xorange-2x orange
    Dave R.: 6:00
    Bill G.: 6:25

    Reply
    • b-kay | March 21, 2014 at 12:59 pm
       

      Notes for today:
      –active recovery workout:
      for time:
      400m run
      25x burpee
      400m run

      Reply

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