weighted pull-up
1-1-1-1-1-1-1
Compare results to August 21, 2013.
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–Scores–
Matt H.: 15-30-40-50-52-54*-45-lbs.
CJ D.: 20-30-40*-50x-40-45*-lbs.
Ralph A.: 10-20-25-30-35*-30-30-lbs.
Cole M.: 15-35-50-60-65x-65*-55-lbs.
Sara R.: (sub: partner-assisted strict pull-up practice)
Katie R.: (sub: partner-assisted strict pull-up practice)
Shawn J.: 5-10-12-13*-10-5-5-lbs.
Jon H.: 6:30
Brian T.: 5:04
Teal B.: 8:22
Christine S.: 5:50
Keena S.: 6:30
Borja G.: 5:39
Michael H.: 15-20-22.5-25-27.5-30-32.5*-lbs.
Shawn J.: 5-10-12-13*-10-5-5-lbs.
Mayra C.: 6:47
Josh M.: 5:40
Yoshi S.: 6:05
Julie G.: bw-bw-bw-orange-orange-orange-orange
Chris H.: 40-60-62.5-65-65-65-55-lbs.
Neil A.: 6:30
Shane B.: 10-15-20-22.5-22.5*-15-10-lbs.
Ross B.: 5-5-5-5-5-5-5*-lbs.
Graham D.: 32″ (sub: max height box jump, max plank, 2 rounds)
Rocio Q.: 23″ (sub: max height box jump)
Johnny A.: (sub: partner-assisted strict pull-up practice)
Raul O.: (sub: partner-assisted strict pull-up practice)
Adrian P.: 6:26
Roselena R.: 7:25
Ralph B.: 5:41
Alissa G.: 6:43 (sub: 500m row)
Drew P.: 55-60-62.5-65-67.5*-70x-lbs.
Steve M.: 35-45-50-52.5-55x-50x-35-lbs.
Gaylon M.: 35-45-55-65*-67.5x-60x-40-lbs.
Brian K.: 10-20-25-27.5*-30x-25-15-lbs.
Mark Co.: 35-45-50-55-57.5x-45-45-lbs.
Seth R.: 45-55-60-65-67.5x-55-55-lbs.
Whitney M.: 10-15-20*-10-10-10-lbs.
Francisco L.: bw-bw-orange-orange-orange-2xorange-2x orange
Dave R.: 6:00
Bill G.: 6:25
Notes for today:
–active recovery workout:
for time:
400m run
25x burpee
400m run