***Important Announcement***
Beginning Saturday, March 1, we will host the weekly 2014 Reebok CrossFit Games Open workout every Saturday during our regular classes through March 29—the Open workout will be the Workout of the Day at 8a, 9a, 10a, 12p and 1p. Please come by each week at these times to cheer on over 25 MPH athletes, as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (May 23-25)!
This week’s Open workout (14.4) is:
as many rounds and repetitions as possible in 14 minutes:
row, 60 calories
50x toes-to-bar
40x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target
30x clean @ 135/95-lbs.
20x muscle-up
–Scores–
Victor P.: 142
Keena S.: 92
Sean F.: 171
David O.: 176
Josh M.: 176
Graham G.: 155 (95-lbs.; sub: 1/2x ttb)
Krishnan S.: 130 (75-lbs.; sub: 1/2x ttb)
Set S.: 131 (65-lbs.; sub: 1/2x row, 1/2x knees-to-chest, jumping pull-up)
Whitney M.: 138 (sub: 1/2x ttb)
Dave R.: 188, 11:08
Roselena R.: 129
Teal B.: 106
Matthew W.: 182, 12:38
Bill G.: 168
Ralph B.: 150
Ricky B.: 143 (75-lbs.; sub: 1/2x ttb, strict pull-up)
Brian K.: 137 (75-lbs.; sub: 1/2x ttb, strict pull-up)
Dat D.: 175
Graham D.: 7:21 (20-lb. dbs, 10-lb. mb; sub: 1/2x row, 1/2x sit-up, 1/2x wall ball, 1/2x hang power clean, 1/2x strict bodyrow, 1 round)
Chris C.: 194 (45-lbs.; sub: 3′ plank hold, incline bridgee, tall muscle clean)
James H.: 182 (95-lbs.; sub: mb push press)
David S.: 171
Yoshi S.: 164
Mark Co.: 167
Rebekka E.: 132
Shawn J.: 153 (75-lbs.; sub: 1/2x row, 1/2x knees-to-chest, jumping pull-up)
Walt C.: 7:52 (20-lb. dbs, 10-lb. mb; sub: 1/2x row, 1/2x sit-up, 1/2x wall ball, 1/2x hang power clean, 1/2x strict bodyrow, 1 round)
Mayra C.: 158 (75-lbs.; sub: knees-to-chest, jumping pull-up)
Buffy M.: 157 (45-lbs.; sub: 1/2x row, 1/2x knees-to-chest, jumping pull-up)
Alissa G.: 161
Neil A.: 161
Adrian P.: 162
Abby B.: 137 (65-lbs.; sub: 1/2x row, 1/2x knees-to-chest, jumping pull-up)
Francisco L.: 131 (65-lbs.; sub: 1/2x tow, 1/2x knees-to-chest, jumping pull-up)
Jim D.: 85
Marcel S.: 156 (115-lbs.)
Christine S.: 144
Brian T.: 171
Rob K.: 168
Borja G.: 169
Jon H.: 153
John P.: 180, 13:15
Steve M.: 171 (105-lbs.)
Robert W.: 1 round + 700m run (sub: 800m run, sit-up, squat jump, box jump, 20″, pike-up)
Cole M.: 135 + 4″ plank hold (sub: 2′ plank hold, 1/2x strict pull-up, sit-up, opp arm/opp leg reach, ring dip)
Ralph A.: 155, 13:54 (105-lbs.; sub: 1/2x knees-to-chest, strict pull-up)
Christine F.: 152 (45-lbs., 10-lb. mb; sub: 1/2x row, 1/2x knees-to-chest, jumping pull-up)
Shawn C.: 177 (105-lbs.; sub: sit-up)
Mark L.: ?