Saturday, March 22, 2014

Saturday, March 22, 2014

***Important Announcement***
Beginning Saturday, March 1, we will host the weekly 2014 Reebok CrossFit Games Open workout every Saturday during our regular classes through March 29the Open workout will be the Workout of the Day at 8a, 9a, 10a, 12p and 1p. Please come by each week at these times to cheer on over 25 MPH athletes, as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (May 23-25)!
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This week’s Open workout (14.4) is:
as many rounds and repetitions as possible in 14 minutes:
row, 60 calories
50x toes-to-bar
40x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target
30x clean @ 135/95-lbs.
20x muscle-up

workout courtesy of crossfit.com

1 Comment

  1. b-kay | March 22, 2014 at 3:42 pm
     

    –Scores–
    Victor P.: 142
    Keena S.: 92
    Sean F.: 171
    David O.: 176
    Josh M.: 176
    Graham G.: 155 (95-lbs.; sub: 1/2x ttb)
    Krishnan S.: 130 (75-lbs.; sub: 1/2x ttb)
    Set S.: 131 (65-lbs.; sub: 1/2x row, 1/2x knees-to-chest, jumping pull-up)
    Whitney M.: 138 (sub: 1/2x ttb)
    Dave R.: 188, 11:08
    Roselena R.: 129
    Teal B.: 106
    Matthew W.: 182, 12:38
    Bill G.: 168
    Ralph B.: 150
    Ricky B.: 143 (75-lbs.; sub: 1/2x ttb, strict pull-up)
    Brian K.: 137 (75-lbs.; sub: 1/2x ttb, strict pull-up)
    Dat D.: 175
    Graham D.: 7:21 (20-lb. dbs, 10-lb. mb; sub: 1/2x row, 1/2x sit-up, 1/2x wall ball, 1/2x hang power clean, 1/2x strict bodyrow, 1 round)
    Chris C.: 194 (45-lbs.; sub: 3′ plank hold, incline bridgee, tall muscle clean)
    James H.: 182 (95-lbs.; sub: mb push press)
    David S.: 171
    Yoshi S.: 164
    Mark Co.: 167
    Rebekka E.: 132
    Shawn J.: 153 (75-lbs.; sub: 1/2x row, 1/2x knees-to-chest, jumping pull-up)
    Walt C.: 7:52 (20-lb. dbs, 10-lb. mb; sub: 1/2x row, 1/2x sit-up, 1/2x wall ball, 1/2x hang power clean, 1/2x strict bodyrow, 1 round)
    Mayra C.: 158 (75-lbs.; sub: knees-to-chest, jumping pull-up)
    Buffy M.: 157 (45-lbs.; sub: 1/2x row, 1/2x knees-to-chest, jumping pull-up)
    Alissa G.: 161
    Neil A.: 161
    Adrian P.: 162
    Abby B.: 137 (65-lbs.; sub: 1/2x row, 1/2x knees-to-chest, jumping pull-up)
    Francisco L.: 131 (65-lbs.; sub: 1/2x tow, 1/2x knees-to-chest, jumping pull-up)
    Jim D.: 85
    Marcel S.: 156 (115-lbs.)
    Christine S.: 144
    Brian T.: 171
    Rob K.: 168
    Borja G.: 169
    Jon H.: 153
    John P.: 180, 13:15
    Steve M.: 171 (105-lbs.)
    Robert W.: 1 round + 700m run (sub: 800m run, sit-up, squat jump, box jump, 20″, pike-up)
    Cole M.: 135 + 4″ plank hold (sub: 2′ plank hold, 1/2x strict pull-up, sit-up, opp arm/opp leg reach, ring dip)
    Ralph A.: 155, 13:54 (105-lbs.; sub: 1/2x knees-to-chest, strict pull-up)
    Christine F.: 152 (45-lbs., 10-lb. mb; sub: 1/2x row, 1/2x knees-to-chest, jumping pull-up)
    Shawn C.: 177 (105-lbs.; sub: sit-up)
    Mark L.: ?

    Reply

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