Beginning Saturday, March 1, we will host the weekly 2014 Reebok CrossFit Games Open workout every Saturday during our regular classes through March 29—the Open workout will be the Workout of the Day at 8a, 9a, 10a, 12p and 1p. Please come by each week at these times to cheer on over 25 MPH athletes, as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (May 23-25)!
This week’s Open workout (14.4) is:
as many rounds and repetitions as possible in 14 minutes:
row, 60 calories
40x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target
30x clean @ 135/95-lbs.
Saturday, March 22, 2014