five minutes, every minute, on-the-minute:
power snatch + squat snatch + overhead squat
five minutes, every minute, on-the-minute:
power clean + squat clean + front squat
five minutes, every minute, on-the-minute:
front squat + push jerk + split jerk
This workout is scored by the load used in each complex.
–Scores–
Borja G.: (115-lbs.) (135-lbs.) (135-lbs.)
Brian T.: (115-lbs.) (135-lbs.) (135-lbs.)
Rob K.: (115-lbs.) (145-lbs.) (145-lbs.)
Ralph A.: (105-lbs.) (145-lbs.) (145-lbs.)
Jon H.: (95-lbs.) (145-lbs.) (115-lbs.)
CJ D.: (95-lbs.) (145-lbs.) (115-lbs.)
Matt H.: (85-lbs.) (115-lbs.) (115-lbs.)
Alissa G.: (95-lbs.) (115-lbs.) (115-lbs.)
Teal B.: (85-lbs.) (115-lbs.) (105-lbs.)
Katie R.: (50-lbs.) (85-lbs.) (75-lbs.)
Keena S.: (55-lbs.) (95-lbs.) (85-lbs.)
Sara R.: (50-lbs.) (85-lbs.) (75-lbs.)
Austin C.: (65-lbs.; sub: 3x power snatch) (115-lbs.) (95-lbs.; sub: front squat + 2x push press)
Neil A.: (105-lbs.; sub: hhps + lhps + ps) (155-lbs.; sub: hhpc + lhpc + pc) (155-lbs.; sub: pj + 2x sj)
Ross B.: (75-lbs.) (115-lbs.) (115-lbs.)
Dave K.: (85-lbs.) (135-lbs.) (115-lbs.; sub: front squat + 2x push press)
Drew P.: (65-lbs.) (145-lbs.) (115-lbs.)
Ralph B.: (85-lbs.) (135-lbs.) (125-lbs.)
Will L.: (105-lbs.; sub: 3x power snatch) (145-lbs.; sub: 3x power clean) (125-lbs.; sub: 3x push jerk)
Adrian P.: (75-lbs.) (145-lbs.) (125-lbs.)
Johnny A.: (x) (135-lbs.) (105-lbs.)
Roselena R.: (65-lbs.) (105-lbs.) (105-lbs.)
BIll G.: (115-lbs.) (165-lbs.) (165-lbs.)
Mayra C.: (55-lbs.) (95-lbs.) (95-lbs.)
James H.: (65-lbs.) (95-lbs.) (115-lbs.)
Brett B.: (85-lbs.) (125-lbs.) (125-lbs.)
Sean F: (85-lbs.) (135-lbs.) (135-lbs.)
Graham G.: (75-lbs.) (115-lbs.) (95-lbs.)
Diane N.: (55-lbs.) (75-lbs.) (75-lbs.)
Candida M.: (45-lbs.) (65-lbs.) (55-lbs.)
Walt C.: (35-lbs.; sub: 2x lhps + ohs) (35-lbs.; sub: 2x lhpc + fs) (35-lbs.; sub: fs + 2x pj)
Shane B.: (85-lbs.) (125-lbs.) (135-lbs.)
Katie K.: (55-lbs.) (75/85-lbs.) (85-lbs.)
Seth R.: (95-lbs.) (125/145/155-lbs.) (135/145-lbs.)
Chris H.: (135-lbs.) (165-lbs.) (185-lbs.)
Steve M.: (95/105-lbs.) (135-lbs.) (135-bs.)
David S.: (85-lbs.; sub: ps + [ps + ohs] + ohs) (135-lbs.) (135-lbs.)
Dat D.: (95-lbs.) (95-lbs.; sub: 2x pc + fs) (95-lbs.)
Rebekka E.: (90-lbs.) (125-lbs.) (125-lbs.)
Brian K.: (65-lbs.) (105-lbs.) (95-lbs.)
Graham D.: (45-lbs.) (45-lbs.) (45-lbs.)
Cristian D.: (65-lbs.; sub: 2x ps + ohs) (95/115-lbs.) (115-lbs.)
Chris C.: (45-lb. db; sub: 4[1x single-arm hang muscle clean + 1x single-arm shoulder press + 1x windmill] + 10x hollow rock/hollow arch; 17′ emom)
Robert W.: (24″; sub: 5x step-up + 5x box jump; 17′ emom)
Cole M.: (sub: 3x strict pull-up + 3x strict knees-to-chest + 10x hollow rock; 17′ emom)
Buffy M.: (35-lbs.) (55-lbs.) (65-lbs.)
Mark Co.: (85-lbs.) (165/175-lbs.) (175-lbs.)
Rob L.: (45-lbs.) (85-lbs.) (85-lbs.)
Wayne C.: (75-lbs.) (115-lbs.) (95-lbs.)
Ricky B.: (95-lbs.) (115-lbs.) (125-lbs.)
Randy F.: (75-lbs.) (115-lbs.) (115-lbs.)
John P.: (95/105-lbs.) (155-lbs.) (155-lbs.)
Krishnan S.: (75-lbs.) (115-lbs.) (115-lbs.)
Melody F.: (105-lbs.)(145-lbs.)(135/145-lbs.)
Christine S.: (65-lbs.)(85/95-lbs.)(95-lbs.)
Christy P.: (115-lbs.)(165/175-lbs.)(165/175-lbs.)