Tuesday, March 25, 2014

Tuesday, March 25, 2014

IMG_8764
as many repetitions as possible in seven minutes:
6x thruster @ 105/70-lbs.
3x bar-facing burpee
9x thruster
6x bar-facing burpee
12x thruster
9x bar-facing burpee
15x thruster
12x bar-facing burpee
18x thruster
15x bar-facing burpee…

This is a timed workout. If you complete the round of 18/15, go on to 21/18. If you complete 21/18, go on to 24/21, etc.

2 Comments

  1. Mrs. F | March 25, 2014 at 9:22 am
     

    49 Rx

    Reply
  2. b-kay | March 25, 2014 at 7:58 pm
     

    –Scores–
    David S.: 73
    Jon H.: 54
    CJ D.: 69 (95-lbs.)
    Rob K.: 55
    Borja G.: 68
    Keena S.: 63
    Katie R.: 69 (55-lbs.)
    Matt H.: 62 (75-lbs.)
    Sara R. 64 (55-lbs.)
    Christine 62 (25-lbs.)
    Shawn J.: 60 (65-lbs.)
    Ty C.: 57 (65-lbs.)
    Mayra C.: 57
    Alex M.: 65
    Aneet M.: 51 (35-lbs.)
    Alissa G.: 74
    Rebekka E.: 79
    Will L.: 82 (95-lbs.; sub: push press)
    Adrian P.: 59 (95-lbs.)
    Drew P.: 98 (65-lbs.)
    Ralph B.: 68 (85-lbs.)
    Johnny A.: 65 (75-lbs.)
    Roselena R.: 55
    Raul L.: 33 (35-lbs.)
    Dave R.: 82
    Rocio Q.: 65 (35-lbs.)
    Diana D.: 58 (45-lbs.)
    Christine S.: 73
    Sean F.: 64
    Chris H.: 73
    Seth R.: 61 (85-lbs.)
    Brian K.: 59 (75-lbs.)
    Steve M.: 67 (85-lbs.)
    Bill M.: 97 (sub: sit-up)
    Melody F.: 98
    Buffy M.: 61 (45-lbs.)
    Austin C.: 72 (75-lbs.)
    Graham D.: 52 (45-lbs.)
    Chris C.: 90 (sub: pushup, hspu, 4-2/6-4/etc)
    Cristian D.: 69 (75-lbs.)
    Kevin M.: 61 (75-lbs.)
    Josh M.: 77
    James H.: 70 (95-lbs.; sub: push press)
    Brett B.: 130 (sub: sit-up)
    Shane B.: 65 (75-lbs.)
    John P.: 65
    Marcel S.: 95 (85-lbs.; sub: push press)
    Abby B.: 57 (45-lbs.)
    Diane N.: 59 (45-lbs)
    Katie K.: 72 (55-lbs.)
    Candida M.: 73 (55-lbs.)
    Walt C.: 77 (15-lb. dbs)
    Robert W.: 129 (sub: sit-up, 2x lunge + bar-facing jump)
    Mark Co.: 71
    Bill G.: 76
    Krishnan S.: 66 (75-lbs.)
    Randy F.: 57 (75-lbs.)
    Stephen K.: 58 (85-lbs.)
    Rob L.: 55 (75-lbs.)

    Reply

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